Initial commit: Inner OS v1

Full-stack inner development operating system built on Next.js 16 + Prisma 7 + PostgreSQL + OpenAI + Clerk.
Generates personalized daily mental training tasks, collects reflection, updates user state, and provides internal reward feedback.

Co-Authored-By: Claude Opus 4.6 <noreply@anthropic.com>

.gitignore

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+# See https://help.github.com/articles/ignoring-files/ for more about ignoring files.
+
+# dependencies
+/node_modules
+/.pnp
+.pnp.*
+.yarn/*
+!.yarn/patches
+!.yarn/plugins
+!.yarn/releases
+!.yarn/versions
+
+# testing
+/coverage
+
+# next.js
+/.next/
+/out/
+
+# production
+/build
+
+# misc
+.DS_Store
+*.pem
+
+# debug
+npm-debug.log*
+yarn-debug.log*
+yarn-error.log*
+.pnpm-debug.log*
+
+# env files (can opt-in for committing if needed)
+.env*
+
+# vercel
+.vercel
+
+# typescript
+*.tsbuildinfo
+next-env.d.ts
+
+/src/generated/prisma

AGENTS.md

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+<!-- BEGIN:nextjs-agent-rules -->
+# This is NOT the Next.js you know
+
+This version has breaking changes — APIs, conventions, and file structure may all differ from your training data. Read the relevant guide in `node_modules/next/dist/docs/` before writing any code. Heed deprecation notices.
+<!-- END:nextjs-agent-rules -->

CLAUDE.md

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+# Inner OS — Claude Code Configuration
+
+## Project overview
+Inner OS v1 is an AI-driven inner development operating system. Next.js monolith + Prisma + PostgreSQL + OpenAI. Generates one personalized daily mental training task, explains why it's chosen, collects reflection, updates user state, and provides internal (non-competitive) reward feedback.
+
+## Skill routing
+
+When the user's request matches an available skill, invoke it via the Skill tool. When in doubt, invoke the skill.
+
+Key routing rules:
+- Product ideas/brainstorming → invoke /office-hours
+- Strategy/scope → invoke /plan-ceo-review
+- Architecture → invoke /plan-eng-review
+- Design system/plan review → invoke /design-consultation or /plan-design-review
+- Full review pipeline → invoke /autoplan
+- Bugs/errors → invoke /investigate
+- QA/testing site behavior → invoke /qa or /qa-only
+- Code review/diff check → invoke /review
+- Visual polish → invoke /design-review
+- Ship/deploy/PR → invoke /ship or /land-and-deploy
+- Save progress → invoke /context-save
+- Resume context → invoke /context-restore
+
+## Design System
+Always read DESIGN.md before making any visual or UI decisions.
+All font choices, colors, spacing, and aesthetic direction are defined there.
+Do not deviate without explicit user approval.
+In QA mode, flag any code that doesn't match DESIGN.md.

DESIGN.md

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+# Design System — Inner OS
+
+## Product Context
+- **What this is:** AI-driven inner development operating system — generates one personalized daily mental training task, explains why it's chosen, collects post-session reflection, updates user state, and delivers internal reward feedback.
+- **Who it's for:** Solo inner development practitioners who want structured mental training without a human coach.
+- **Space/industry:** Mental wellness / inner development (adjacent to Headspace, Calm, Waking Up)
+- **Project type:** Web app (mobile-first, journal-width constrained)
+
+## Aesthetic Direction
+- **Direction:** Editorial/Organic hybrid — typographic warmth with natural earth tones
+- **Decoration level:** Intentional — subtle warmth cues (cream background, soft rounded corners) without decorative blobs or gradients. The "decoration" IS the typography and whitespace.
+- **Mood:** Calm companion. The UI should feel like a well-printed private journal, not a SaaS dashboard. Paper texture, ink-color text, breathing room. The app recedes; the practice is center stage.
+- **Memorable thing:** "It feels like a private journal, not an app."
+- **Reference sites:** None (greenfield design system)
+
+## Typography
+- **Display/Headings:** Fraunces (serif, wght 300-700, opsz 16-48) — Literary, warm serif with variable optical size. Feels like a book, not a browser. Soft curves and humanist proportions serve the private journal metaphor.
+- **Body:** DM Sans (sans-serif, wght 400-500-700) — Clean geometric sans with humanist warmth. High x-height for readability at 16px.
+- **UI/Labels:** DM Sans (500 weight) — Same family, slightly bolder.
+- **Data/Tables:** DM Sans (tabular-nums enabled) — Built-in tabular figures for progress charts and metrics.
+- **Code:** JetBrains Mono (developer tooling only, never user-facing)
+- **Loading:** Google Fonts CDN with `font-display: swap`
+- **Scale:**
+
+| Level | Size / Line-height | Use |
+|-------|-------------------|-----|
+| xs    | 12px / 1.5 (18px) | Captions, timestamps |
+| sm    | 14px / 1.5 (21px) | Secondary text, labels |
+| base  | 16px / 1.6 (25.6px) | Body text |
+| md    | 18px / 1.5 (27px) | Card headings, emphasized body |
+| lg    | 22px / 1.4 (30.8px) | Section headings |
+| xl    | 28px / 1.3 (36.4px) | Page titles |
+| 2xl   | 36px / 1.2 (43.2px) | Hero/day heading |
+
+## Color
+- **Approach:** Restrained — one accent (amber), one secondary (sage), warm neutrals. Color is rare and meaningful — it signals action, progress, or reward, never decoration.
+
+### Light Mode
+| Token | Hex | Role |
+|-------|-----|------|
+| Primary/Accent | `#C8834A` (Amber) | CTAs, active states, streak indicators |
+| Secondary | `#7A9A8B` (Sage) | Success states, progress fill, calm indicators |
+| Background | `#FAF7F2` (Cream) | Page background |
+| Surface | `#F3EFE8` (Sand) | Cards, elevated surfaces |
+| Border | `#E6E0D4` (Stone) | Dividers, input borders |
+| Text Primary | `#2C2416` (Ink) | Body text, headings |
+| Text Secondary | `#6B5E4A` (Muted ink) | Captions, secondary labels |
+| Text Tertiary | `#9B8E7A` (Faded ink) | Placeholders, disabled |
+
+### Semantic
+| Token | Hex | Use |
+|-------|-----|-----|
+| Success | `#7A9A8B` (Sage) | Completion confirmations, progress |
+| Warning | `#C8834A` (Amber) | Streak-at-risk, attention needed |
+| Error | `#C45A4A` | Session expired, validation errors |
+| Info | `#5A8AB5` | Neutral status, tips |
+
+### Dark Mode
+- **Strategy:** Redesign surfaces, reduce saturation 15%. Warm dark background instead of cool dark. Amber and sage stay — they read warm against dark.
+- **Tokens:**
+
+| Token | Hex | Role |
+|-------|-----|------|
+| Background | `#1E1A14` (Night ink) | Page background |
+| Surface | `#292418` (Dark sand) | Cards, elevated surfaces |
+| Border | `#3D3528` (Dark stone) | Dividers, input borders |
+| Text Primary | `#F3EFE8` (Warm sand) | Body text, headings |
+| Text Secondary | `#B8A892` (Muted cream) | Captions, secondary labels |
+| Text Tertiary | `#8A7D6B` | Placeholders, disabled |
+
+## Spacing
+- **Base unit:** 8px
+- **Density:** Comfortable
+
+| Token | Value | Use |
+|-------|-------|-----|
+| 2xs | 4px | Icon-text gap, inline spacing |
+| xs | 8px | Tight gaps, chip padding |
+| sm | 12px | Card padding (compact) |
+| md | 16px | Standard padding, card gaps |
+| lg | 24px | Section gap, card padding (comfortable) |
+| xl | 32px | Page-level spacing |
+| 2xl | 48px | Major section divisions |
+| 3xl | 64px | Top/bottom page breathing room |
+
+## Shape
+- **Border radius (hierarchical):**
+
+| Token | Value | Use |
+|-------|-------|-----|
+| sm | 6px | Inputs, buttons |
+| md | 12px | Cards, modals |
+| lg | 16px | Large surfaces |
+| full | 9999px | Pills, badges, stage indicators |
+
+## Layout
+- **Approach:** Hybrid — single-column journal-width (640px max, centered) for reading/reflection pages; grid-disciplined for progress charts
+- **Grid:** 1 column (mobile), centered 640px (desktop)
+- **Max content width:** 640px
+- **Navigation:** Bottom tab bar, 4 tabs (Today, Progress, Rewards, Settings), fixed position, 56px height, 44px minimum touch targets
+
+## Motion
+- **Approach:** Intentional — transitions that aid comprehension without calling attention
+- **Easing:** enter(ease-out), exit(ease-in), move(ease-in-out)
+- **Duration:**
+  - Micro: 150ms (button hover)
+  - Short: 200ms (page transitions, fade + 4px Y shift)
+  - Medium: 400ms (reward animations, scale + fade)
+  - Long: 600ms (progress bar fill)
+
+## Accessibility
+- **Baseline:** WCAG AA
+- **Touch targets:** 44px minimum
+- **Contrast:** All body text meets 4.5:1 against background
+- **Keyboard:** All interactive elements keyboard-navigable
+- **Focus:** Visible focus ring (amber outline, 2px) on all interactive elements
+- **Screen readers:** ARIA landmarks on all pages (banner, main, navigation, complementary)
+
+## Decisions Log
+| Date | Decision | Rationale |
+|------|----------|-----------|
+| 2026-05-20 | Initial design system created | Created by /design-consultation based on CEO plan, eng review, and 10 design review decisions |
+| 2026-05-20 | Practice journal aesthetic | User's memorable thing: "It feels like a private journal, not an app" |
+| 2026-05-20 | Fraunces + DM Sans typography | Literary serif for journal feel; clean sans for readability |
+| 2026-05-20 | Cream/Amber/Sage/Ink palette | Warm, grounded, non-clinical colors that serve the journal metaphor |
+| 2026-05-20 | Journal-width max 640px centered | Matches reading column width; mobile-first, not responsive-gimmick |
+| 2026-05-20 | Bottom tab bar navigation | Standard mobile pattern, no learning curve, 4 primary destinations |
+| 2026-05-20 | Calm companion emotional tone | Warm but not saccharine, grounded but not clinical |

README.md

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+This is a [Next.js](https://nextjs.org) project bootstrapped with [`create-next-app`](https://nextjs.org/docs/app/api-reference/cli/create-next-app).
+
+## Getting Started
+
+First, run the development server:
+
+```bash
+npm run dev
+# or
+yarn dev
+# or
+pnpm dev
+# or
+bun dev
+```
+
+Open [http://localhost:3000](http://localhost:3000) with your browser to see the result.
+
+You can start editing the page by modifying `app/page.tsx`. The page auto-updates as you edit the file.
+
+This project uses [`next/font`](https://nextjs.org/docs/app/building-your-application/optimizing/fonts) to automatically optimize and load [Geist](https://vercel.com/font), a new font family for Vercel.
+
+## Learn More
+
+To learn more about Next.js, take a look at the following resources:
+
+- [Next.js Documentation](https://nextjs.org/docs) - learn about Next.js features and API.
+- [Learn Next.js](https://nextjs.org/learn) - an interactive Next.js tutorial.
+
+You can check out [the Next.js GitHub repository](https://github.com/vercel/next.js) - your feedback and contributions are welcome!
+
+## Deploy on Vercel
+
+The easiest way to deploy your Next.js app is to use the [Vercel Platform](https://vercel.com/new?utm_medium=default-template&filter=next.js&utm_source=create-next-app&utm_campaign=create-next-app-readme) from the creators of Next.js.
+
+Check out our [Next.js deployment documentation](https://nextjs.org/docs/app/building-your-application/deploying) for more details.

TODOS.md

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+# Inner OS — Deferred Work
+
+## From /plan-eng-review (2026-05-20)
+
+### T1: Define state capture mechanism
+**What:** Specify the UX and formulas for capturing attention_level, emotion_stability, and stress_level.
+**Why:** These are inputs to task generation, but no data entry path exists. Session reflection has focus_score and emotion_score (1-5 user self-report), but no mapping to the state model.
+**Context:** The session reflection form needs clear self-report questions ("How focused were you? 1-5", "How emotionally balanced? 1-5"). Map formulas: attention_delta = (focus_score - 3) * 5, emotion_delta = (emotion_score - 3) * 5. For the empty-reflection case (user writes nothing), default deltas to 0 (no change).
+**Effort:** S (human: ~3h / CC: ~15min)
+**Priority:** P1
+**Depends on:** Session reflection form design
+
+### T2: Add LLM output content safety
+**What:** Add a lightweight safety layer on LLM-generated tasks before showing them to users.
+**Why:** GPT-4o-mini could generate harmful suggestions (extreme practices, dangerous advice). A single bad output is a reputational event.
+**Context:** Implement a keyword blocklist (self-harm, extreme behaviors, medical advice) and an optional LLM self-review prompt ("Does this task contain harmful or dangerous suggestions? Reply yes/no."). If flagged, fall back to a template task.
+**Effort:** S (human: ~2h / CC: ~10min)
+**Priority:** P1
+**Depends on:** Task generation pipeline
+
+### T3: Define stage advancement rules per level
+**What:** Define concrete thresholds for each stage transition (0→1, 1→2, 2→3, 3→4, 4→5).
+**Why:** The LLM prompt needs current stage to set task difficulty. Without per-level rules, advancement is arbitrary.
+**Context:** Proposed rules:
+- Stage 0→1: 7 completed sessions (any consistency)
+- Stage 1→2: 14 completed sessions + consistency >= 60
+- Stage 2→3: 30 completed sessions + consistency >= 80 + stability >= 60
+- Stage 3→4: 60 completed sessions + consistency >= 90 + stability >= 70
+- Stage 4→5: 120 completed sessions + consistency >= 95 + stability >= 80
+**Effort:** S (human: ~1h / CC: ~10min)
+**Priority:** P2
+**Depends on:** —
+
+### T4: Add Clerk user deletion webhook handling
+**What:** Handle Clerk user.deleted webhook to cascade-delete user data, plus a periodic cleanup job for orphaned rows.
+**Why:** Clerk webhooks are at-least-once (not exactly-once). If delivery fails, UserState/Sessions/Tasks/RewardEvents become orphaned with no owner.
+**Context:** Add `onDelete: Cascade` on User→UserState Prisma relation. Implement Clerk webhook handler at `/api/webhooks/clerk`. Add a weekly cleanup job that deletes rows where user_id doesn't exist in Clerk (query Clerk API).
+**Effort:** M (human: ~4h / CC: ~15min)
+**Priority:** P1
+**Depends on:** Clerk integration
+
+## From /plan-ceo-review (2026-05-20)
+- (all scope items accepted as "Build now" — nothing deferred from CEO review)

bun.lock

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+    "string.prototype.trimend": ["string.prototype.trimend@1.0.9", "", { "dependencies": { "call-bind": "^1.0.8", "call-bound": "^1.0.2", "define-properties": "^1.2.1", "es-object-atoms": "^1.0.0" } }, ""],
+
+    "string.prototype.trimstart": ["string.prototype.trimstart@1.0.8", "", { "dependencies": { "call-bind": "^1.0.7", "define-properties": "^1.2.1", "es-object-atoms": "^1.0.0" } }, ""],
+
+    "strip-bom": ["strip-bom@3.0.0", "", {}, ""],
+
+    "strip-json-comments": ["strip-json-comments@3.1.1", "", {}, ""],
+
+    "styled-jsx": ["styled-jsx@5.1.6", "", { "dependencies": { "client-only": "0.0.1" }, "peerDependencies": { "react": ">= 16.8.0 || 17.x.x || ^18.0.0-0 || ^19.0.0-0" } }, ""],
+
+    "supports-color": ["supports-color@7.2.0", "", { "dependencies": { "has-flag": "^4.0.0" } }, ""],
+
+    "supports-preserve-symlinks-flag": ["supports-preserve-symlinks-flag@1.0.0", "", {}, ""],
+
+    "tailwindcss": ["tailwindcss@4.3.0", "", {}, ""],
+
+    "tapable": ["tapable@2.3.3", "", {}, ""],
+
+    "tinyglobby": ["tinyglobby@0.2.16", "", { "dependencies": { "fdir": "^6.5.0", "picomatch": "^4.0.4" } }, ""],
+
+    "to-regex-range": ["to-regex-range@5.0.1", "", { "dependencies": { "is-number": "^7.0.0" } }, ""],
+
+    "ts-api-utils": ["ts-api-utils@2.5.0", "", { "peerDependencies": { "typescript": ">=4.8.4" } }, ""],
+
+    "tsconfig-paths": ["tsconfig-paths@3.15.0", "", { "dependencies": { "@types/json5": "^0.0.29", "json5": "^1.0.2", "minimist": "^1.2.6", "strip-bom": "^3.0.0" } }, ""],
+
+    "tslib": ["tslib@2.8.1", "", {}, ""],
+
+    "type-check": ["type-check@0.4.0", "", { "dependencies": { "prelude-ls": "^1.2.1" } }, ""],
+
+    "typed-array-buffer": ["typed-array-buffer@1.0.3", "", { "dependencies": { "call-bound": "^1.0.3", "es-errors": "^1.3.0", "is-typed-array": "^1.1.14" } }, ""],
+
+    "typed-array-byte-length": ["typed-array-byte-length@1.0.3", "", { "dependencies": { "call-bind": "^1.0.8", "for-each": "^0.3.3", "gopd": "^1.2.0", "has-proto": "^1.2.0", "is-typed-array": "^1.1.14" } }, ""],
+
+    "typed-array-byte-offset": ["typed-array-byte-offset@1.0.4", "", { "dependencies": { "available-typed-arrays": "^1.0.7", "call-bind": "^1.0.8", "for-each": "^0.3.3", "gopd": "^1.2.0", "has-proto": "^1.2.0", "is-typed-array": "^1.1.15", "reflect.getprototypeof": "^1.0.9" } }, ""],
+
+    "typed-array-length": ["typed-array-length@1.0.7", "", { "dependencies": { "call-bind": "^1.0.7", "for-each": "^0.3.3", "gopd": "^1.0.1", "is-typed-array": "^1.1.13", "possible-typed-array-names": "^1.0.0", "reflect.getprototypeof": "^1.0.6" } }, ""],
+
+    "typescript": ["typescript@5.9.3", "", { "bin": { "tsc": "bin/tsc", "tsserver": "bin/tsserver" } }, ""],
+
+    "typescript-eslint": ["typescript-eslint@8.59.4", "", { "dependencies": { "@typescript-eslint/eslint-plugin": "8.59.4", "@typescript-eslint/parser": "8.59.4", "@typescript-eslint/typescript-estree": "8.59.4", "@typescript-eslint/utils": "8.59.4" }, "peerDependencies": { "eslint": "^8.57.0 || ^9.0.0 || ^10.0.0", "typescript": ">=4.8.4 <6.1.0" } }, ""],
+
+    "unbox-primitive": ["unbox-primitive@1.1.0", "", { "dependencies": { "call-bound": "^1.0.3", "has-bigints": "^1.0.2", "has-symbols": "^1.1.0", "which-boxed-primitive": "^1.1.1" } }, ""],
+
+    "undici-types": ["undici-types@6.21.0", "", {}, ""],
+
+    "unrs-resolver": ["unrs-resolver@1.12.2", "", { "dependencies": { "napi-postinstall": "^0.3.4" }, "optionalDependencies": { "@unrs/resolver-binding-darwin-arm64": "1.12.2" } }, ""],
+
+    "update-browserslist-db": ["update-browserslist-db@1.2.3", "", { "dependencies": { "escalade": "^3.2.0", "picocolors": "^1.1.1" }, "peerDependencies": { "browserslist": ">= 4.21.0" }, "bin": "cli.js" }, ""],
+
+    "uri-js": ["uri-js@4.4.1", "", { "dependencies": { "punycode": "^2.1.0" } }, ""],
+
+    "valibot": ["valibot@1.2.0", "", { "peerDependencies": { "typescript": ">=5" } }, "sha512-mm1rxUsmOxzrwnX5arGS+U4T25RdvpPjPN4yR0u9pUBov9+zGVtO84tif1eY4r6zWxVxu3KzIyknJy3rxfRZZg=="],
+
+    "which": ["which@2.0.2", "", { "dependencies": { "isexe": "^2.0.0" }, "bin": { "node-which": "bin/node-which" } }, ""],
+
+    "which-boxed-primitive": ["which-boxed-primitive@1.1.1", "", { "dependencies": { "is-bigint": "^1.1.0", "is-boolean-object": "^1.2.1", "is-number-object": "^1.1.1", "is-string": "^1.1.1", "is-symbol": "^1.1.1" } }, ""],
+
+    "which-builtin-type": ["which-builtin-type@1.2.1", "", { "dependencies": { "call-bound": "^1.0.2", "function.prototype.name": "^1.1.6", "has-tostringtag": "^1.0.2", "is-async-function": "^2.0.0", "is-date-object": "^1.1.0", "is-finalizationregistry": "^1.1.0", "is-generator-function": "^1.0.10", "is-regex": "^1.2.1", "is-weakref": "^1.0.2", "isarray": "^2.0.5", "which-boxed-primitive": "^1.1.0", "which-collection": "^1.0.2", "which-typed-array": "^1.1.16" } }, ""],
+
+    "which-collection": ["which-collection@1.0.2", "", { "dependencies": { "is-map": "^2.0.3", "is-set": "^2.0.3", "is-weakmap": "^2.0.2", "is-weakset": "^2.0.3" } }, ""],
+
+    "which-typed-array": ["which-typed-array@1.1.20", "", { "dependencies": { "available-typed-arrays": "^1.0.7", "call-bind": "^1.0.8", "call-bound": "^1.0.4", "for-each": "^0.3.5", "get-proto": "^1.0.1", "gopd": "^1.2.0", "has-tostringtag": "^1.0.2" } }, ""],
+
+    "word-wrap": ["word-wrap@1.2.5", "", {}, ""],
+
+    "xtend": ["xtend@4.0.2", "", {}, "sha512-LKYU1iAXJXUgAXn9URjiu+MWhyUXHsvfp7mcuYm9dSUKK0/CjtrUwFAxD82/mCWbtLsGjFIad0wIsod4zrTAEQ=="],
+
+    "yallist": ["yallist@3.1.1", "", {}, ""],
+
+    "yocto-queue": ["yocto-queue@0.1.0", "", {}, ""],
+
+    "zeptomatch": ["zeptomatch@2.1.0", "", { "dependencies": { "grammex": "^3.1.11", "graphmatch": "^1.1.0" } }, "sha512-KiGErG2J0G82LSpniV0CtIzjlJ10E04j02VOudJsPyPwNZgGnRKQy7I1R7GMyg/QswnE4l7ohSGrQbQbjXPPDA=="],
+
+    "zod": ["zod@4.4.3", "", {}, ""],
+
+    "zod-validation-error": ["zod-validation-error@4.0.2", "", { "peerDependencies": { "zod": "^3.25.0 || ^4.0.0" } }, ""],
+
+    "@babel/core/json5": ["json5@2.2.3", "", { "bin": "lib/cli.js" }, ""],
+
+    "@eslint-community/eslint-utils/eslint-visitor-keys": ["eslint-visitor-keys@3.4.3", "", {}, ""],
+
+    "@eslint/eslintrc/globals": ["globals@14.0.0", "", {}, ""],
+
+    "@prisma/engines/@prisma/get-platform": ["@prisma/get-platform@7.8.0", "", { "dependencies": { "@prisma/debug": "7.8.0" } }, "sha512-WlxgRGnolL8VH2EmkH1R/DkKNr/mVdS3G2h42IZFFZ3eUrH9OT6t73kIOSlkkrv50wG123Iq8d96ufv5LlZktw=="],
+
+    "@prisma/fetch-engine/@prisma/get-platform": ["@prisma/get-platform@7.8.0", "", { "dependencies": { "@prisma/debug": "7.8.0" } }, "sha512-WlxgRGnolL8VH2EmkH1R/DkKNr/mVdS3G2h42IZFFZ3eUrH9OT6t73kIOSlkkrv50wG123Iq8d96ufv5LlZktw=="],
+
+    "@prisma/get-platform/@prisma/debug": ["@prisma/debug@7.2.0", "", {}, "sha512-YSGTiSlBAVJPzX4ONZmMotL+ozJwQjRmZweQNIq/ER0tQJKJynNkRB3kyvt37eOfsbMCXk3gnLF6J9OJ4QWftw=="],
+
+    "@prisma/streams-local/ajv": ["ajv@8.20.0", "", { "dependencies": { "fast-deep-equal": "^3.1.3", "fast-uri": "^3.0.1", "json-schema-traverse": "^1.0.0", "require-from-string": "^2.0.2" } }, "sha512-Thbli+OlOj+iMPYFBVBfJ3OmCAnaSyNn4M1vz9T6Gka5Jt9ba/HIR56joy65tY6kx/FCF5VXNB819Y7/GUrBGA=="],
+
+    "@typescript-eslint/eslint-plugin/ignore": ["ignore@7.0.5", "", {}, ""],
+
+    "@typescript-eslint/typescript-estree/minimatch": ["minimatch@10.2.5", "", { "dependencies": { "brace-expansion": "^5.0.5" } }, ""],
+
+    "@typescript-eslint/typescript-estree/semver": ["semver@7.8.0", "", { "bin": "bin/semver.js" }, ""],
+
+    "@typescript-eslint/visitor-keys/eslint-visitor-keys": ["eslint-visitor-keys@5.0.1", "", {}, ""],
+
+    "eslint-import-resolver-node/debug": ["debug@3.2.7", "", { "dependencies": { "ms": "^2.1.1" } }, ""],
+
+    "eslint-module-utils/debug": ["debug@3.2.7", "", { "dependencies": { "ms": "^2.1.1" } }, ""],
+
+    "eslint-plugin-import/debug": ["debug@3.2.7", "", { "dependencies": { "ms": "^2.1.1" } }, ""],
+
+    "fast-glob/glob-parent": ["glob-parent@5.1.2", "", { "dependencies": { "is-glob": "^4.0.1" } }, ""],
+
+    "is-bun-module/semver": ["semver@7.8.0", "", { "bin": "bin/semver.js" }, ""],
+
+    "micromatch/picomatch": ["picomatch@2.3.2", "", {}, ""],
+
+    "next/postcss": ["postcss@8.4.31", "", { "dependencies": { "nanoid": "^3.3.6", "picocolors": "^1.0.0", "source-map-js": "^1.0.2" } }, ""],
+
+    "pg-types/postgres-array": ["postgres-array@2.0.0", "", {}, "sha512-VpZrUqU5A69eQyW2c5CA1jtLecCsN2U/bD6VilrFDWq5+5UIEVO7nazS3TEcHf1zuPYO/sqGvUvW62g86RXZuA=="],
+
+    "proper-lockfile/signal-exit": ["signal-exit@3.0.7", "", {}, "sha512-wnD2ZE+l+SPC/uoS0vXeE9L1+0wuaMqKlfz9AMUo38JsyLSBWSFcHR1Rri62LZc12vLr1gb3jl7iwQhgwpAbGQ=="],
+
+    "sharp/semver": ["semver@7.8.0", "", { "bin": "bin/semver.js" }, ""],
+
+    "@prisma/streams-local/ajv/json-schema-traverse": ["json-schema-traverse@1.0.0", "", {}, "sha512-NM8/P9n3XjXhIZn1lLhkFaACTOURQXjWhV4BA/RnOv8xvgqtqpAX9IO4mRQxSx1Rlo4tqzeqb0sOlruaOy3dug=="],
+
+    "@typescript-eslint/typescript-estree/minimatch/brace-expansion": ["brace-expansion@5.0.6", "", { "dependencies": { "balanced-match": "^4.0.2" } }, ""],
+
+    "@typescript-eslint/typescript-estree/minimatch/brace-expansion/balanced-match": ["balanced-match@4.0.4", "", {}, ""],
+  }
+}

data/task-templates.json

@@ -0,0 +1,107 @@
+[
+  {
+    "type": "attention_training",
+    "difficulty": 1,
+    "duration": 3,
+    "description": "Breath counting: Count each exhale from 1 to 10, then start over. If your mind wanders, gently return to 1.",
+    "reason": "Foundational attention exercise. Builds the skill of noticing when attention drifts and bringing it back without judgment."
+  },
+  {
+    "type": "attention_training",
+    "difficulty": 2,
+    "duration": 5,
+    "description": "Breath at the nostrils: Focus on the sensation of air passing the tip of your nose. Notice temperature, texture, and rhythm without changing anything.",
+    "reason": "Narrower focus point than breath counting. Trains precision of attention by anchoring to a subtle physical sensation."
+  },
+  {
+    "type": "attention_training",
+    "difficulty": 3,
+    "duration": 10,
+    "description": "Open awareness: Sit quietly and let your attention rest on whatever arises — sounds, body sensations, thoughts. Don't cling or reject. Just notice.",
+    "reason": "Advanced attention exercise. Builds meta-awareness — the ability to observe the mind's movements without being carried away by them."
+  },
+  {
+    "type": "emotion_awareness",
+    "difficulty": 1,
+    "duration": 3,
+    "description": "Name the weather: Close your eyes and ask 'What's the emotional weather right now?' Label it simply — sunny, cloudy, stormy, still. Don't explain why. Just name it.",
+    "reason": "Builds the vocabulary and habit of checking in with emotional state. Naming emotions reduces their intensity and creates space for choice."
+  },
+  {
+    "type": "emotion_awareness",
+    "difficulty": 2,
+    "duration": 5,
+    "description": "Body scan: Slowly move attention from the top of your head to your toes. At each body part, notice any sensation — tightness, warmth, buzzing, emptiness. Don't try to change anything.",
+    "reason": "Emotions live in the body before they reach conscious awareness. Body scanning builds the sensory vocabulary that makes emotional signals legible."
+  },
+  {
+    "type": "emotion_awareness",
+    "difficulty": 3,
+    "duration": 7,
+    "description": "Emotion tracking: Set a timer for 7 minutes. Every 60 seconds, pause and write one word describing your current emotional state. Notice how emotions shift moment to moment.",
+    "reason": "Reveals the impermanent nature of emotions. Watching emotions change undermines the belief that 'this feeling will last forever.'"
+  },
+  {
+    "type": "stress_regulation",
+    "difficulty": 1,
+    "duration": 3,
+    "description": "4-4-6 breathing: Inhale for 4 counts, hold for 4, exhale for 6. The long exhale activates the parasympathetic nervous system.",
+    "reason": "Physiological stress reduction through breath pattern. The extended exhale is one of the fastest ways to signal safety to the nervous system."
+  },
+  {
+    "type": "stress_regulation",
+    "difficulty": 2,
+    "duration": 5,
+    "description": "Progressive relaxation: Tense each muscle group for 5 seconds, then release for 10. Start with feet, work up to face. Notice the contrast between tension and release.",
+    "reason": "Teaches the difference between tension and relaxation at the body level. Many people don't realize they're holding tension until they deliberately release it."
+  },
+  {
+    "type": "stress_regulation",
+    "difficulty": 3,
+    "duration": 8,
+    "description": "Grounding through senses: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.",
+    "reason": "Full sensory grounding anchors you in the present moment. Effective for acute stress by redirecting attention from internal worry to external reality."
+  },
+  {
+    "type": "cognitive_clarity",
+    "difficulty": 1,
+    "duration": 3,
+    "description": "Thought labeling: Sit quietly and watch thoughts arise. Label each one silently — 'planning,' 'worrying,' 'remembering,' 'judging.' Don't engage the thought. Just label and release.",
+    "reason": "Creates distance between you and your thoughts. Labeling activates the prefrontal cortex and reduces amygdala reactivity."
+  },
+  {
+    "type": "cognitive_clarity",
+    "difficulty": 2,
+    "duration": 5,
+    "description": "Reframing practice: Think of a mildly frustrating situation today. Write down your automatic thought, then write three alternative interpretations that are equally plausible.",
+    "reason": "Cognitive reframing is the core skill of cognitive flexibility. Practicing with mild frustrations builds the muscle for harder situations."
+  },
+  {
+    "type": "cognitive_clarity",
+    "difficulty": 3,
+    "duration": 10,
+    "description": "Inner dialogue observation: For 10 minutes, write down every thought that passes through your mind as if transcribing a conversation. Don't edit or judge. Then read it back. Notice which 'voice' is speaking — the critic? The planner? The child?",
+    "reason": "Reveals the multiplicity of the inner world. Recognizing your inner voices is the first step toward choosing which ones to amplify."
+  },
+  {
+    "type": "integration",
+    "difficulty": 1,
+    "duration": 3,
+    "description": "One-minute pause: Three times today, pause for 60 seconds. Take three conscious breaths. Notice what's happening in your body and mind. Then continue.",
+    "reason": "Integrates practice into daily life. Short, frequent pauses build the habit of mindful awareness without requiring dedicated sitting time."
+  },
+  {
+    "type": "integration",
+    "difficulty": 2,
+    "duration": 5,
+    "description": "Mindful routine: Pick one daily activity (brushing teeth, washing dishes, walking to your desk). Do it with full attention today. Notice every sensation, movement, and sound.",
+    "reason": "Turns everyday activities into practice opportunities. The goal isn't more practice time — it's weaving practice into time you already have."
+  },
+  {
+    "type": "integration",
+    "difficulty": 3,
+    "duration": 10,
+    "description": "Difficult conversation practice: Before a conversation that might be challenging, sit for 5 minutes and set an intention. During the conversation, notice your reactions without acting on them. After, reflect for 5 minutes on what you noticed.",
+    "reason": "The ultimate integration — bringing awareness into interpersonal dynamics. This is where practice meets real life."
+  }
+]

eslint.config.mjs

@@ -0,0 +1,18 @@
+import { defineConfig, globalIgnores } from "eslint/config";
+import nextVitals from "eslint-config-next/core-web-vitals";
+import nextTs from "eslint-config-next/typescript";
+
+const eslintConfig = defineConfig([
+  ...nextVitals,
+  ...nextTs,
+  // Override default ignores of eslint-config-next.
+  globalIgnores([
+    // Default ignores of eslint-config-next:
+    ".next/**",
+    "out/**",
+    "build/**",
+    "next-env.d.ts",
+  ]),
+]);
+
+export default eslintConfig;

next.config.ts

@@ -0,0 +1,7 @@
+import type { NextConfig } from "next";
+
+const nextConfig: NextConfig = {
+  /* config options here */
+};
+
+export default nextConfig;

package.json

@@ -0,0 +1,32 @@
+{
+  "name": "inner-os",
+  "version": "0.1.0",
+  "private": true,
+  "scripts": {
+    "dev": "next dev",
+    "build": "next build",
+    "start": "next start",
+    "lint": "eslint"
+  },
+  "dependencies": {
+    "@clerk/nextjs": "^7.3.7",
+    "@prisma/adapter-pg": "^7.8.0",
+    "@prisma/client": "^7.8.0",
+    "next": "16.2.6",
+    "openai": "^6.38.0",
+    "react": "19.2.4",
+    "react-dom": "19.2.4"
+  },
+  "devDependencies": {
+    "@tailwindcss/postcss": "^4",
+    "@types/node": "^20.19.41",
+    "@types/react": "^19",
+    "@types/react-dom": "^19",
+    "dotenv": "^17.4.2",
+    "eslint": "^9",
+    "eslint-config-next": "16.2.6",
+    "prisma": "^7.8.0",
+    "tailwindcss": "^4",
+    "typescript": "^5"
+  }
+}

postcss.config.mjs

@@ -0,0 +1,7 @@
+const config = {
+  plugins: {
+    "@tailwindcss/postcss": {},
+  },
+};
+
+export default config;

prisma.config.ts

@@ -0,0 +1,14 @@
+// This file was generated by Prisma, and assumes you have installed the following:
+// npm install --save-dev prisma dotenv
+import "dotenv/config";
+import { defineConfig } from "prisma/config";
+
+export default defineConfig({
+  schema: "prisma/schema.prisma",
+  migrations: {
+    path: "prisma/migrations",
+  },
+  datasource: {
+    url: process.env["DATABASE_URL"],
+  },
+});

prisma/schema.prisma

@@ -0,0 +1,126 @@
+generator client {
+  provider = "prisma-client"
+  output   = "../src/generated/prisma"
+}
+
+datasource db {
+  provider = "postgresql"
+}
+
+enum TaskType {
+  attention_training
+  emotion_awareness
+  stress_regulation
+  cognitive_clarity
+  integration
+}
+
+enum TaskStatus {
+  pending
+  completed
+  expired
+}
+
+enum RewardEventType {
+  daily_completion
+  streak_3
+  streak_7
+  streak_14
+  streak_30
+  stage_up
+  first_session
+}
+
+model User {
+  id         String    @id // Clerk user ID
+  email      String    @unique
+  createdAt  DateTime  @default(now()) @map("created_at")
+
+  state         UserState?     @relation("UserState")
+  sessions      Session[]
+  tasks         Task[]
+  rewardEvents  RewardEvent[]
+  weeklySummary WeeklySummary?
+
+  @@map("users")
+}
+
+model UserState {
+  id                      String   @id @default(uuid())
+  userId                  String   @unique @map("user_id")
+  attentionLevel          Int      @default(50) @map("attention_level")
+  emotionStability        Int      @default(50) @map("emotion_stability")
+  stressLevel             Int      @default(50) @map("stress_level")
+  practiceStage           Int      @default(0) @map("practice_stage")
+  consistencyScore        Int      @default(0) @map("consistency_score")
+  streakDays              Int      @default(0) @map("streak_days")
+  totalSessionsCompleted  Int      @default(0) @map("total_sessions_completed")
+  onboardingCompleted     Boolean  @default(false) @map("onboarding_completed")
+  lastSessionDate         DateTime? @map("last_session_date")
+  updatedAt               DateTime @updatedAt @map("updated_at")
+
+  user User @relation("UserState", fields: [userId], references: [id], onDelete: Cascade)
+
+  @@map("user_states")
+}
+
+model Session {
+  id              String    @id @default(uuid())
+  userId          String    @map("user_id")
+  taskType        TaskType  @map("task_type")
+  taskDescription String    @map("task_description")
+  durationSeconds Int       @default(300) @map("duration_seconds")
+  completed       Boolean   @default(false)
+  focusScore      Int?      @map("focus_score")
+  emotionScore    Int?      @map("emotion_score")
+  notes           String?
+  createdAt       DateTime  @default(now()) @map("created_at")
+
+  user User @relation(fields: [userId], references: [id], onDelete: Cascade)
+
+  @@index([userId, createdAt])
+  @@map("sessions")
+}
+
+model Task {
+  id          String     @id @default(uuid())
+  userId      String     @map("user_id")
+  type        TaskType
+  difficulty  Int        @default(1)
+  duration    Int        @default(5)
+  description String
+  reasonJson  String     @default("{}") @map("reason_json")
+  status      TaskStatus @default(pending)
+  createdAt   DateTime   @default(now()) @map("created_at")
+
+  user User @relation(fields: [userId], references: [id], onDelete: Cascade)
+
+  @@index([userId, createdAt])
+  @@index([userId, status])
+  @@map("tasks")
+}
+
+model RewardEvent {
+  id        String          @id @default(uuid())
+  userId    String          @map("user_id")
+  type      RewardEventType
+  message   String
+  createdAt DateTime        @default(now()) @map("created_at")
+
+  user User @relation(fields: [userId], references: [id], onDelete: Cascade)
+
+  @@index([userId, createdAt])
+  @@map("reward_events")
+}
+
+model WeeklySummary {
+  id        String    @id @default(uuid())
+  userId    String    @unique @map("user_id")
+  summary   String?
+  weekStart DateTime  @map("week_start")
+  createdAt DateTime  @default(now()) @map("created_at")
+
+  user User @relation(fields: [userId], references: [id], onDelete: Cascade)
+
+  @@map("weekly_summaries")
+}

public/file.svg

@@ -0,0 +1 @@
+<svg fill="none" viewBox="0 0 16 16" xmlns="http://www.w3.org/2000/svg"><path d="M14.5 13.5V5.41a1 1 0 0 0-.3-.7L9.8.29A1 1 0 0 0 9.08 0H1.5v13.5A2.5 2.5 0 0 0 4 16h8a2.5 2.5 0 0 0 2.5-2.5m-1.5 0v-7H8v-5H3v12a1 1 0 0 0 1 1h8a1 1 0 0 0 1-1M9.5 5V2.12L12.38 5zM5.13 5h-.62v1.25h2.12V5zm-.62 3h7.12v1.25H4.5zm.62 3h-.62v1.25h7.12V11z" clip-rule="evenodd" fill="#666" fill-rule="evenodd"/></svg>

public/globe.svg

@@ -0,0 +1 @@
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public/next.svg

@@ -0,0 +1 @@
+<svg xmlns="http://www.w3.org/2000/svg" fill="none" viewBox="0 0 394 80"><path fill="#000" d="M262 0h68.5v12.7h-27.2v66.6h-13.6V12.7H262V0ZM149 0v12.7H94v20.4h44.3v12.6H94v21h55v12.6H80.5V0h68.7zm34.3 0h-17.8l63.8 79.4h17.9l-32-39.7 32-39.6h-17.9l-23 28.6-23-28.6zm18.3 56.7-9-11-27.1 33.7h17.8l18.3-22.7z"/><path fill="#000" d="M81 79.3 17 0H0v79.3h13.6V17l50.2 62.3H81Zm252.6-.4c-1 0-1.8-.4-2.5-1s-1.1-1.6-1.1-2.6.3-1.8 1-2.5 1.6-1 2.6-1 1.8.3 2.5 1a3.4 3.4 0 0 1 .6 4.3 3.7 3.7 0 0 1-3 1.8zm23.2-33.5h6v23.3c0 2.1-.4 4-1.3 5.5a9.1 9.1 0 0 1-3.8 3.5c-1.6.8-3.5 1.3-5.7 1.3-2 0-3.7-.4-5.3-1s-2.8-1.8-3.7-3.2c-.9-1.3-1.4-3-1.4-5h6c.1.8.3 1.6.7 2.2s1 1.2 1.6 1.5c.7.4 1.5.5 2.4.5 1 0 1.8-.2 2.4-.6a4 4 0 0 0 1.6-1.8c.3-.8.5-1.8.5-3V45.5zm30.9 9.1a4.4 4.4 0 0 0-2-3.3 7.5 7.5 0 0 0-4.3-1.1c-1.3 0-2.4.2-3.3.5-.9.4-1.6 1-2 1.6a3.5 3.5 0 0 0-.3 4c.3.5.7.9 1.3 1.2l1.8 1 2 .5 3.2.8c1.3.3 2.5.7 3.7 1.2a13 13 0 0 1 3.2 1.8 8.1 8.1 0 0 1 3 6.5c0 2-.5 3.7-1.5 5.1a10 10 0 0 1-4.4 3.5c-1.8.8-4.1 1.2-6.8 1.2-2.6 0-4.9-.4-6.8-1.2-2-.8-3.4-2-4.5-3.5a10 10 0 0 1-1.7-5.6h6a5 5 0 0 0 3.5 4.6c1 .4 2.2.6 3.4.6 1.3 0 2.5-.2 3.5-.6 1-.4 1.8-1 2.4-1.7a4 4 0 0 0 .8-2.4c0-.9-.2-1.6-.7-2.2a11 11 0 0 0-2.1-1.4l-3.2-1-3.8-1c-2.8-.7-5-1.7-6.6-3.2a7.2 7.2 0 0 1-2.4-5.7 8 8 0 0 1 1.7-5 10 10 0 0 1 4.3-3.5c2-.8 4-1.2 6.4-1.2 2.3 0 4.4.4 6.2 1.2 1.8.8 3.2 2 4.3 3.4 1 1.4 1.5 3 1.5 5h-5.8z"/></svg>

public/vercel.svg

@@ -0,0 +1 @@
+<svg fill="none" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 1155 1000"><path d="m577.3 0 577.4 1000H0z" fill="#fff"/></svg>

public/window.svg

@@ -0,0 +1 @@
+<svg fill="none" xmlns="http://www.w3.org/2000/svg" viewBox="0 0 16 16"><path fill-rule="evenodd" clip-rule="evenodd" d="M1.5 2.5h13v10a1 1 0 0 1-1 1h-11a1 1 0 0 1-1-1zM0 1h16v11.5a2.5 2.5 0 0 1-2.5 2.5h-11A2.5 2.5 0 0 1 0 12.5zm3.75 4.5a.75.75 0 1 0 0-1.5.75.75 0 0 0 0 1.5M7 4.75a.75.75 0 1 1-1.5 0 .75.75 0 0 1 1.5 0m1.75.75a.75.75 0 1 0 0-1.5.75.75 0 0 0 0 1.5" fill="#666"/></svg>

src/app/api/cron/weekly-summaries/route.ts

@@ -0,0 +1,40 @@
+import { NextResponse } from "next/server";
+import OpenAI from "openai";
+import { generateAllWeeklySummaries } from "@/lib/engines/summary-generator";
+
+export async function POST(req: Request) {
+  // Verify cron secret
+  const authHeader = req.headers.get("authorization");
+  const expectedSecret = process.env.CRON_SECRET;
+
+  if (!expectedSecret || expectedSecret === "change-me-to-a-random-string") {
+    return NextResponse.json(
+      { error: "CRON_SECRET not configured" },
+      { status: 500 }
+    );
+  }
+
+  if (!authHeader || authHeader !== `Bearer ${expectedSecret}`) {
+    return NextResponse.json({ error: "Unauthorized" }, { status: 401 });
+  }
+
+  const openai = new OpenAI({ apiKey: process.env.OPENAI_API_KEY });
+
+  try {
+    const results = await generateAllWeeklySummaries(openai);
+    const succeeded = results.filter((r) => r.success).length;
+    const failed = results.filter((r) => !r.success).length;
+
+    return NextResponse.json({
+      processed: results.length,
+      succeeded,
+      failed,
+    });
+  } catch (error) {
+    console.error("Weekly summary cron failed:", error);
+    return NextResponse.json(
+      { error: "Cron job failed" },
+      { status: 500 }
+    );
+  }
+}

src/app/api/rewards/route.ts

@@ -0,0 +1,25 @@
+import { auth } from "@clerk/nextjs/server";
+import { NextResponse } from "next/server";
+import { prisma } from "@/lib/prisma";
+
+export async function GET(req: Request) {
+  const { userId } = await auth();
+  if (!userId) return NextResponse.json({ error: "Unauthorized" }, { status: 401 });
+
+  const { searchParams } = new URL(req.url);
+  const limit = Math.min(parseInt(searchParams.get("limit") || "20", 10), 50);
+
+  const rewards = await prisma.rewardEvent.findMany({
+    where: { userId },
+    orderBy: { createdAt: "desc" },
+    take: limit,
+    select: {
+      id: true,
+      type: true,
+      message: true,
+      createdAt: true,
+    },
+  });
+
+  return NextResponse.json({ rewards });
+}

src/app/api/session/complete/route.ts

@@ -0,0 +1,167 @@
+import { auth } from "@clerk/nextjs/server";
+import { NextResponse } from "next/server";
+import OpenAI from "openai";
+import { prisma } from "@/lib/prisma";
+import { processReflection } from "@/lib/engines/reflection-analyzer";
+import { computeStateUpdate } from "@/lib/engines/progress-tracker";
+import { generateRewards, persistRewards } from "@/lib/engines/reward-generator";
+
+export async function POST(req: Request) {
+  const { userId } = await auth();
+  if (!userId) return NextResponse.json({ error: "Unauthorized" }, { status: 401 });
+
+  const body = await req.json().catch(() => null);
+  if (!body || typeof body !== "object") {
+    return NextResponse.json({ error: "Invalid request body" }, { status: 400 });
+  }
+
+  const { taskId, notes, durationSeconds } = body as {
+    taskId?: string;
+    notes?: string;
+    durationSeconds?: number;
+  };
+
+  if (!taskId) {
+    return NextResponse.json({ error: "taskId is required" }, { status: 400 });
+  }
+
+  // Verify the task belongs to this user and is pending
+  const task = await prisma.task.findFirst({
+    where: { id: taskId, userId, status: "pending" },
+  });
+
+  if (!task) {
+    return NextResponse.json(
+      { error: "Task not found or already completed" },
+      { status: 404 }
+    );
+  }
+
+  // Get current state
+  const currentState = await prisma.userState.findUnique({
+    where: { userId },
+  });
+
+  if (!currentState) {
+    return NextResponse.json(
+      { error: "User state not found. Complete onboarding first." },
+      { status: 400 }
+    );
+  }
+
+  const openai = new OpenAI({ apiKey: process.env.OPENAI_API_KEY });
+
+  // Process reflection through LLM #2
+  const reflection = await processReflection(
+    {
+      notes: notes || "",
+      durationSeconds: durationSeconds || task.duration * 60,
+      taskType: task.type,
+      taskDescription: task.description,
+    },
+    {
+      attentionLevel: currentState.attentionLevel,
+      emotionStability: currentState.emotionStability,
+      stressLevel: currentState.stressLevel,
+    },
+    openai
+  );
+
+  // Get recent session dates for consistency computation
+  const recentSessions = await prisma.session.findMany({
+    where: { userId },
+    orderBy: { createdAt: "desc" },
+    take: 14,
+    select: { createdAt: true },
+  });
+
+  // Compute state update
+  const stateUpdate = computeStateUpdate(
+    currentState,
+    {
+      attentionDelta: reflection.attentionDelta,
+      emotionDelta: reflection.emotionDelta,
+      stressDelta: reflection.stressDelta,
+    },
+    recentSessions.map((s) => s.createdAt)
+  );
+
+  // Generate rewards
+  const rewards = generateRewards({
+    isFirstSession: currentState.totalSessionsCompleted === 0,
+    streakMilestone: stateUpdate.streakMilestone,
+    streakDays: stateUpdate.streakDays,
+    stageAdvanced: stateUpdate.stageAdvanced,
+    newStage: stateUpdate.practiceStage,
+    totalSessionsCompleted: stateUpdate.totalSessionsCompleted,
+  });
+
+  // Perform all DB writes in a transaction
+  await prisma.$transaction([
+    // Mark task as completed
+    prisma.task.update({
+      where: { id: taskId },
+      data: { status: "completed" },
+    }),
+
+    // Create session record
+    prisma.session.create({
+      data: {
+        userId,
+        taskType: task.type,
+        taskDescription: task.description,
+        durationSeconds: durationSeconds || task.duration * 60,
+        completed: true,
+        focusScore: reflection.focusScore,
+        emotionScore: reflection.emotionScore,
+        notes: notes || null,
+      },
+    }),
+
+    // Update user state
+    prisma.userState.update({
+      where: { userId },
+      data: {
+        attentionLevel: stateUpdate.attentionLevel,
+        emotionStability: stateUpdate.emotionStability,
+        stressLevel: stateUpdate.stressLevel,
+        practiceStage: stateUpdate.practiceStage,
+        consistencyScore: stateUpdate.consistencyScore,
+        streakDays: stateUpdate.streakDays,
+        totalSessionsCompleted: stateUpdate.totalSessionsCompleted,
+        lastSessionDate: new Date(),
+      },
+    }),
+
+    // Persist rewards
+    ...rewards.map((r) =>
+      prisma.rewardEvent.create({
+        data: {
+          userId,
+          type: r.type,
+          message: r.message,
+        },
+      })
+    ),
+  ]);
+
+  return NextResponse.json({
+    reflection: {
+      focusScore: reflection.focusScore,
+      emotionScore: reflection.emotionScore,
+      insight: reflection.insight,
+    },
+    state: {
+      attentionLevel: stateUpdate.attentionLevel,
+      emotionStability: stateUpdate.emotionStability,
+      stressLevel: stateUpdate.stressLevel,
+      practiceStage: stateUpdate.practiceStage,
+      consistencyScore: stateUpdate.consistencyScore,
+      streakDays: stateUpdate.streakDays,
+      totalSessionsCompleted: stateUpdate.totalSessionsCompleted,
+    },
+    rewards,
+    stageAdvanced: stateUpdate.stageAdvanced,
+    streakMilestone: stateUpdate.streakMilestone,
+  });
+}

src/app/api/summary/weekly/route.ts

@@ -0,0 +1,24 @@
+import { auth } from "@clerk/nextjs/server";
+import { NextResponse } from "next/server";
+import OpenAI from "openai";
+import { prisma } from "@/lib/prisma";
+
+export async function GET() {
+  const { userId } = await auth();
+  if (!userId) return NextResponse.json({ error: "Unauthorized" }, { status: 401 });
+
+  const summary = await prisma.weeklySummary.findUnique({
+    where: { userId },
+    select: {
+      summary: true,
+      weekStart: true,
+      createdAt: true,
+    },
+  });
+
+  if (!summary) {
+    return NextResponse.json({ summary: null });
+  }
+
+  return NextResponse.json({ summary });
+}

src/app/api/task/daily/route.ts

@@ -0,0 +1,49 @@
+import { auth } from "@clerk/nextjs/server";
+import { NextResponse } from "next/server";
+import { prisma } from "@/lib/prisma";
+
+export async function GET() {
+  const { userId } = await auth();
+  if (!userId) return NextResponse.json({ error: "Unauthorized" }, { status: 401 });
+
+  const today = new Date();
+  today.setHours(0, 0, 0, 0);
+
+  const task = await prisma.task.findFirst({
+    where: {
+      userId,
+      status: "pending",
+      createdAt: { gte: today },
+    },
+    orderBy: { createdAt: "desc" },
+    select: {
+      id: true,
+      type: true,
+      difficulty: true,
+      duration: true,
+      description: true,
+      reasonJson: true,
+      status: true,
+      createdAt: true,
+    },
+  });
+
+  if (!task) {
+    return NextResponse.json({ task: null });
+  }
+
+  let reason = "";
+  try {
+    reason = JSON.parse(task.reasonJson).reason || "";
+  } catch {
+    // reasonJson is unparseable, leave empty
+  }
+
+  return NextResponse.json({
+    task: {
+      ...task,
+      reason,
+      reasonJson: undefined,
+    },
+  });
+}

src/app/api/task/generate/route.ts

@@ -0,0 +1,27 @@
+import { auth } from "@clerk/nextjs/server";
+import { NextResponse } from "next/server";
+import OpenAI from "openai";
+import { generateDailyTask } from "@/lib/engines/task-selector";
+
+export async function POST() {
+  const { userId } = await auth();
+  if (!userId) return NextResponse.json({ error: "Unauthorized" }, { status: 401 });
+
+  const openai = new OpenAI({ apiKey: process.env.OPENAI_API_KEY });
+
+  try {
+    const result = await generateDailyTask(userId, openai);
+
+    return NextResponse.json({
+      task: result.task,
+      fromTemplate: result.fromTemplate,
+      safe: result.safety.safe,
+    });
+  } catch (error) {
+    console.error("Task generation failed:", error);
+    return NextResponse.json(
+      { error: "Failed to generate task" },
+      { status: 500 }
+    );
+  }
+}

src/app/api/user/onboarding/route.ts

@@ -0,0 +1,32 @@
+import { auth } from "@clerk/nextjs/server";
+import { NextResponse } from "next/server";
+import { prisma } from "@/lib/prisma";
+
+export async function POST() {
+  const { userId } = await auth();
+  if (!userId) return NextResponse.json({ error: "Unauthorized" }, { status: 401 });
+
+  // Mark onboarding complete
+  const state = await prisma.userState.upsert({
+    where: { userId },
+    create: {
+      userId,
+      onboardingCompleted: true,
+    },
+    update: {
+      onboardingCompleted: true,
+    },
+    select: {
+      attentionLevel: true,
+      emotionStability: true,
+      stressLevel: true,
+      practiceStage: true,
+      consistencyScore: true,
+      streakDays: true,
+      totalSessionsCompleted: true,
+      onboardingCompleted: true,
+    },
+  });
+
+  return NextResponse.json({ state });
+}

src/app/api/user/state/route.ts

@@ -0,0 +1,71 @@
+import { auth } from "@clerk/nextjs/server";
+import { NextResponse } from "next/server";
+import { prisma } from "@/lib/prisma";
+
+export async function GET() {
+  const { userId } = await auth();
+  if (!userId) return NextResponse.json({ error: "Unauthorized" }, { status: 401 });
+
+  const state = await prisma.userState.findUnique({
+    where: { userId },
+    select: {
+      attentionLevel: true,
+      emotionStability: true,
+      stressLevel: true,
+      practiceStage: true,
+      consistencyScore: true,
+      streakDays: true,
+      totalSessionsCompleted: true,
+      onboardingCompleted: true,
+      lastSessionDate: true,
+    },
+  });
+
+  if (!state) {
+    return NextResponse.json({
+      state: null,
+      hasStarted: false,
+    });
+  }
+
+  return NextResponse.json({
+    state,
+    hasStarted: true,
+  });
+}
+
+export async function PATCH(req: Request) {
+  const { userId } = await auth();
+  if (!userId) return NextResponse.json({ error: "Unauthorized" }, { status: 401 });
+
+  const body = await req.json().catch(() => null);
+  if (!body || typeof body !== "object") {
+    return NextResponse.json({ error: "Invalid request body" }, { status: 400 });
+  }
+
+  const { onboardingCompleted } = body as { onboardingCompleted?: boolean };
+
+  const state = await prisma.userState.upsert({
+    where: { userId },
+    create: {
+      userId,
+      onboardingCompleted: onboardingCompleted ?? false,
+    },
+    update: {
+      ...(onboardingCompleted !== undefined ? { onboardingCompleted } : {}),
+    },
+    select: {
+      attentionLevel: true,
+      emotionStability: true,
+      stressLevel: true,
+      practiceStage: true,
+      consistencyScore: true,
+      streakDays: true,
+      totalSessionsCompleted: true,
+      onboardingCompleted: true,
+      lastSessionDate: true,
+    },
+  });
+
+  return NextResponse.json({ state });
+}

src/app/globals.css

@@ -0,0 +1,46 @@
+@import "tailwindcss";
+
+@theme inline {
+  --color-cream: #FAF7F2;
+  --color-sand: #F3EFE8;
+  --color-stone: #E6E0D4;
+  --color-amber: #C8834A;
+  --color-sage: #7A9A8B;
+  --color-ink: #2C2416;
+  --color-muted: #6B5E4A;
+  --color-faded: #9B8E7A;
+  --color-success: #7A9A8B;
+  --color-warning: #C8834A;
+  --color-error: #C45A4A;
+  --color-info: #5A8AB5;
+  --font-display: var(--font-fraunces), Georgia, serif;
+  --font-body: var(--font-dm-sans), system-ui, sans-serif;
+}
+
+:root {
+  --background: #FAF7F2;
+  --foreground: #2C2416;
+  --surface: #F3EFE8;
+  --border: #E6E0D4;
+}
+
+@media (prefers-color-scheme: dark) {
+  :root {
+    --background: #1E1A14;
+    --foreground: #F3EFE8;
+    --surface: #292418;
+    --border: #3D3528;
+    --color-muted: #B8A892;
+    --color-faded: #8A7D6B;
+  }
+}
+
+body {
+  background: var(--background);
+  color: var(--foreground);
+  font-family: var(--font-body);
+  font-size: 16px;
+  line-height: 1.6;
+  -webkit-font-smoothing: antialiased;
+  -moz-osx-font-smoothing: grayscale;
+}

src/app/layout.tsx

@@ -0,0 +1,44 @@
+import type { Metadata } from "next";
+import { ClerkProvider } from "@clerk/nextjs";
+import { DM_Sans, Fraunces } from "next/font/google";
+import TabBar from "@/components/TabBar";
+import "./globals.css";
+
+const fraunces = Fraunces({
+  variable: "--font-fraunces",
+  subsets: ["latin"],
+  axes: ["opsz", "SOFT", "WONK"],
+});
+
+const dmSans = DM_Sans({
+  variable: "--font-dm-sans",
+  subsets: ["latin"],
+  weight: ["400", "500", "700"],
+});
+
+export const metadata: Metadata = {
+  title: "Inner OS",
+  description: "Your private inner development practice.",
+};
+
+export default function RootLayout({
+  children,
+}: Readonly<{
+  children: React.ReactNode;
+}>) {
+  return (
+    <ClerkProvider>
+      <html
+        lang="en"
+        className={`${fraunces.variable} ${dmSans.variable} h-full antialiased`}
+      >
+        <body className="min-h-full flex flex-col pb-16 bg-cream dark:bg-[#1E1A14] text-ink dark:text-[#F3EFE8]">
+          <main className="flex-1 max-w-2xl mx-auto w-full px-5 pt-8 pb-4">
+            {children}
+          </main>
+          <TabBar />
+        </body>
+      </html>
+    </ClerkProvider>
+  );
+}

src/app/page.tsx

@@ -0,0 +1,265 @@
+"use client";
+
+import { useEffect, useState } from "react";
+import { useUser } from "@clerk/nextjs";
+import { useRouter } from "next/navigation";
+import StatBar from "@/components/StatBar";
+
+interface StateData {
+  attentionLevel: number;
+  emotionStability: number;
+  stressLevel: number;
+  practiceStage: number;
+  consistencyScore: number;
+  streakDays: number;
+  totalSessionsCompleted: number;
+  onboardingCompleted: boolean;
+}
+
+interface TaskData {
+  id: string;
+  type: string;
+  difficulty: number;
+  duration: number;
+  description: string;
+  reason: string;
+}
+
+export default function HomePage() {
+  const { user, isLoaded: userLoaded } = useUser();
+  const router = useRouter();
+  const [state, setState] = useState<StateData | null>(null);
+  const [task, setTask] = useState<TaskData | null>(null);
+  const [loading, setLoading] = useState(true);
+  const [generating, setGenerating] = useState(false);
+  const [genError, setGenError] = useState<string | null>(null);
+
+  useEffect(() => {
+    if (!userLoaded) return;
+    Promise.all([
+      fetch("/api/user/state").then((r) => r.json()),
+      fetch("/api/task/daily").then((r) => r.json()),
+    ])
+      .then(([stateJson, taskJson]) => {
+        setState(stateJson.state);
+        setTask(taskJson.task || null);
+      })
+      .catch(() => {})
+      .finally(() => setLoading(false));
+  }, [userLoaded]);
+
+  const handleGenerate = async () => {
+    setGenerating(true);
+    setGenError(null);
+    try {
+      const res = await fetch("/api/task/generate", { method: "POST" });
+      if (!res.ok) {
+        const json = await res.json();
+        throw new Error(json.error || "Failed to generate task");
+      }
+      const json = await res.json();
+      setTask(json.task);
+    } catch (e) {
+      setGenError(e instanceof Error ? e.message : "Something went wrong");
+    } finally {
+      setGenerating(false);
+    }
+  };
+
+  if (!userLoaded || loading) {
+    return (
+      <div className="flex items-center justify-center min-h-[60vh]">
+        <div className="animate-pulse text-muted text-sm">Loading...</div>
+      </div>
+    );
+  }
+
+  if (!user) return null;
+
+  // Redirect to settings for onboarding
+  if (state && !state.onboardingCompleted) {
+    return (
+      <div className="space-y-8">
+        <Greeting firstName={user.firstName} />
+        <div className="p-5 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] space-y-4 text-center">
+          <div className="w-16 h-16 mx-auto rounded-full bg-amber/10 border-2 border-amber flex items-center justify-center">
+            <svg
+              width="28"
+              height="28"
+              viewBox="0 0 24 24"
+              fill="none"
+              stroke="#C8834A"
+              strokeWidth="1.5"
+              strokeLinecap="round"
+              strokeLinejoin="round"
+              aria-hidden="true"
+            >
+              <circle cx="12" cy="12" r="10" />
+              <path d="M12 8v4l2 2" />
+            </svg>
+          </div>
+          <div>
+            <h2 className="text-base font-medium text-ink dark:text-[#F3EFE8]">
+              One step left
+            </h2>
+            <p className="text-sm text-muted mt-1 max-w-xs mx-auto">
+              Complete onboarding in Settings to start your practice.
+            </p>
+          </div>
+          <button
+            onClick={() => router.push("/settings")}
+            className="py-2.5 px-5 rounded-lg bg-amber text-white font-medium text-sm transition-all hover:bg-amber/90 active:scale-[0.98] focus:outline-none focus:ring-2 focus:ring-amber focus:ring-offset-2"
+          >
+            Go to Settings
+          </button>
+        </div>
+      </div>
+    );
+  }
+
+  const metrics = state
+    ? [
+        { label: "Attention", value: state.attentionLevel, color: "amber" as const },
+        { label: "Emotion", value: state.emotionStability, color: "sage" as const },
+        { label: "Stress", value: state.stressLevel, color: "warning" as const },
+        { label: "Consistency", value: state.consistencyScore, color: "info" as const },
+      ]
+    : [];
+
+  return (
+    <div className="space-y-8">
+      <Greeting firstName={user.firstName} />
+
+      {/* State overview */}
+      {state && (
+        <div className="grid grid-cols-2 gap-4">
+          <div className="p-4 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528]">
+            <p className="text-xs text-muted uppercase tracking-wider font-medium">
+              Streak
+            </p>
+            <p className="text-3xl font-bold tabular-nums text-amber font-[family-name:var(--font-fraunces)]">
+              {state.streakDays}
+            </p>
+            <p className="text-xs text-muted mt-0.5">days</p>
+          </div>
+          <div className="p-4 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528]">
+            <p className="text-xs text-muted uppercase tracking-wider font-medium">
+              Sessions
+            </p>
+            <p className="text-3xl font-bold tabular-nums text-sage font-[family-name:var(--font-fraunces)]">
+              {state.totalSessionsCompleted}
+            </p>
+            <p className="text-xs text-muted mt-0.5">total</p>
+          </div>
+        </div>
+      )}
+
+      {/* Core metrics */}
+      {state && (
+        <div className="p-5 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] space-y-4">
+          <h2 className="text-sm font-medium text-ink dark:text-[#F3EFE8]">
+            Core metrics
+          </h2>
+          {metrics.map((m) => (
+            <StatBar
+              key={m.label}
+              label={m.label}
+              value={m.value}
+              color={m.color}
+            />
+          ))}
+        </div>
+      )}
+
+      {/* Today's task */}
+      <div className="space-y-3">
+        <h2 className="text-sm font-medium text-ink dark:text-[#F3EFE8]">
+          Today&rsquo;s practice
+        </h2>
+
+        {task ? (
+          <div className="p-5 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] space-y-4">
+            <div className="flex items-center gap-2">
+              <span className="text-xs font-medium uppercase tracking-wider px-2 py-0.5 rounded-full bg-amber/10 text-amber">
+                {formatTaskType(task.type)}
+              </span>
+              <span className="text-xs text-muted">
+                {formatDifficulty(task.difficulty)} · {task.duration}m
+              </span>
+            </div>
+            <div>
+              <h3 className="text-lg font-medium text-ink dark:text-[#F3EFE8] font-[family-name:var(--font-fraunces)] italic">
+                {formatTaskType(task.type)} practice
+              </h3>
+              <p className="text-sm text-muted mt-2 leading-relaxed">
+                {task.description}
+              </p>
+            </div>
+            {task.reason && (
+              <div className="text-sm text-muted italic border-l-2 border-amber/30 pl-3">
+                {task.reason}
+              </div>
+            )}
+            <button
+              onClick={() => router.push(`/practice?taskId=${task.id}`)}
+              className="w-full py-3 px-6 rounded-lg bg-ink dark:bg-[#F3EFE8] text-cream dark:text-[#1E1A14] font-medium text-base transition-all hover:opacity-90 active:scale-[0.98] focus:outline-none focus:ring-2 focus:ring-amber focus:ring-offset-2"
+            >
+              Begin practice
+            </button>
+          </div>
+        ) : (
+          <div className="p-5 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] space-y-4 text-center">
+            <p className="text-sm text-muted">
+              No task for today yet. Generate one to start your practice.
+            </p>
+            {genError && (
+              <p className="text-sm text-error">{genError}</p>
+            )}
+            <button
+              onClick={handleGenerate}
+              disabled={generating}
+              className="w-full py-3 px-6 rounded-lg bg-amber text-white font-medium text-base transition-all hover:bg-amber/90 active:scale-[0.98] focus:outline-none focus:ring-2 focus:ring-amber focus:ring-offset-2 disabled:opacity-50"
+            >
+              {generating ? "Generating..." : "Generate today's task"}
+            </button>
+          </div>
+        )}
+      </div>
+    </div>
+  );
+}
+
+function Greeting({ firstName }: { firstName: string | null }) {
+  const hour = new Date().getHours();
+  const greeting = hour < 12 ? "Good morning" : hour < 18 ? "Good afternoon" : "Good evening";
+  const name = firstName || "there";
+
+  return (
+    <div className="space-y-1">
+      <h1 className="font-[family-name:var(--font-fraunces)] text-3xl italic text-ink dark:text-[#F3EFE8]">
+        {greeting}, {name}
+      </h1>
+      <p className="text-sm text-muted">Your practice is waiting.</p>
+    </div>
+  );
+}
+
+function formatTaskType(type: string): string {
+  const labels: Record<string, string> = {
+    attention_training: "Attention",
+    emotion_awareness: "Emotion",
+    stress_regulation: "Stress",
+    cognitive_clarity: "Clarity",
+    integration: "Integration",
+  };
+  return labels[type] ?? type;
+}
+
+function formatDifficulty(difficulty: number): string {
+  const labels: Record<number, string> = {
+    1: "Beginner",
+    2: "Intermediate",
+    3: "Advanced",
+  };
+  return labels[difficulty] ?? String(difficulty);
+}

src/app/practice/page.tsx

@@ -0,0 +1,216 @@
+"use client";
+
+import { Suspense, useEffect, useState, useCallback } from "react";
+import { useSearchParams, useRouter } from "next/navigation";
+
+interface TaskData {
+  id: string;
+  type: string;
+  difficulty: number;
+  duration: number;
+  description: string;
+  reason: string;
+}
+
+export default function PracticePage() {
+  return (
+    <Suspense fallback={<LoadingFallback />}>
+      <PracticeContent />
+    </Suspense>
+  );
+}
+
+function LoadingFallback() {
+  return (
+    <div className="flex items-center justify-center min-h-[60vh]">
+      <div className="animate-pulse text-muted text-sm">Loading...</div>
+    </div>
+  );
+}
+
+function PracticeContent() {
+  const searchParams = useSearchParams();
+  const router = useRouter();
+  const taskId = searchParams.get("id");
+
+  const [task, setTask] = useState<TaskData | null>(null);
+  const [loading, setLoading] = useState(true);
+  const [phase, setPhase] = useState<"ready" | "active" | "done">("ready");
+  const [secondsRemaining, setSecondsRemaining] = useState(0);
+  const [elapsedSeconds, setElapsedSeconds] = useState(0);
+
+  useEffect(() => {
+    if (!taskId) {
+      router.push("/");
+      return;
+    }
+
+    fetch("/api/task/daily")
+      .then((r) => r.json())
+      .then((json) => {
+        if (json.task && json.task.id === taskId) {
+          setTask(json.task);
+          setSecondsRemaining(json.task.duration * 60);
+        } else {
+          router.push("/");
+        }
+      })
+      .catch(() => router.push("/"))
+      .finally(() => setLoading(false));
+  }, [taskId, router]);
+
+  // Timer
+  useEffect(() => {
+    if (phase !== "active") return;
+    if (secondsRemaining <= 0) {
+      setPhase("done");
+      return;
+    }
+    const interval = setInterval(() => {
+      setSecondsRemaining((s) => s - 1);
+      setElapsedSeconds((s) => s + 1);
+    }, 1000);
+    return () => clearInterval(interval);
+  }, [phase, secondsRemaining]);
+
+  const handleStart = () => setPhase("active");
+
+  const handleFinish = () => {
+    router.push(
+      `/reflect?taskId=${taskId}&duration=${elapsedSeconds}&type=${task?.type}&description=${encodeURIComponent(task?.description || "")}`
+    );
+  };
+
+  if (loading) {
+    return (
+      <div className="flex items-center justify-center min-h-[60vh]">
+        <div className="animate-pulse text-muted text-sm">Loading...</div>
+      </div>
+    );
+  }
+
+  if (!task) return null;
+
+  const minutes = Math.floor(secondsRemaining / 60);
+  const secs = secondsRemaining % 60;
+  const progressPct =
+    task.duration > 0
+      ? Math.min(100, Math.round((elapsedSeconds / (task.duration * 60)) * 100))
+      : 0;
+
+  return (
+    <div className="space-y-8">
+      {/* Back */}
+      <button
+        onClick={() => router.push("/")}
+        className="text-sm text-muted hover:text-ink dark:hover:text-[#F3EFE8] transition-colors"
+      >
+        ← Back
+      </button>
+
+      {/* Task display */}
+      <div className="space-y-6">
+        <div className="space-y-1">
+          <span className="px-2 py-0.5 rounded-full text-xs font-medium bg-amber/10 text-amber">
+            {formatTaskType(task.type)}
+          </span>
+          <h1 className="font-[family-name:var(--font-fraunces)] text-2xl italic text-ink dark:text-[#F3EFE8] mt-3">
+            Your practice
+          </h1>
+        </div>
+
+        <div className="p-5 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] space-y-4">
+          <p className="text-lg leading-relaxed">{task.description}</p>
+          <p className="text-sm text-muted italic leading-relaxed border-t border-stone dark:border-[#3D3528] pt-3">
+            Why this task: {task.reason}
+          </p>
+        </div>
+      </div>
+
+      {/* Timer */}
+      <div className="flex flex-col items-center gap-6 py-4">
+        {phase === "ready" && (
+          <button
+            onClick={handleStart}
+            className="w-32 h-32 rounded-full bg-amber text-white font-medium text-lg flex items-center justify-center transition-all hover:scale-105 active:scale-95 focus:outline-none focus:ring-4 focus:ring-amber/30"
+          >
+            Start
+          </button>
+        )}
+
+        {phase === "active" && (
+          <div className="space-y-6 flex flex-col items-center">
+            <div className="relative w-32 h-32 rounded-full bg-sand dark:bg-[#292418] border-4 border-stone dark:border-[#3D3528] flex items-center justify-center">
+              {/* Progress ring */}
+              <svg
+                className="absolute inset-0 w-full h-full -rotate-90"
+                viewBox="0 0 128 128"
+                aria-hidden="true"
+              >
+                <circle
+                  cx="64"
+                  cy="64"
+                  r="58"
+                  fill="none"
+                  stroke="currentColor"
+                  strokeWidth="4"
+                  className="text-amber"
+                  strokeLinecap="round"
+                  strokeDasharray={`${2 * Math.PI * 58}`}
+                  strokeDashoffset={`${2 * Math.PI * 58 * (1 - progressPct / 100)}`}
+                />
+              </svg>
+              <span className="font-[family-name:var(--font-fraunces)] text-3xl tabular-nums text-ink dark:text-[#F3EFE8]">
+                {String(minutes).padStart(2, "0")}:{String(secs).padStart(2, "0")}
+              </span>
+            </div>
+            <button
+              onClick={handleFinish}
+              className="text-sm text-muted hover:text-ink dark:hover:text-[#F3EFE8] transition-colors underline underline-offset-4"
+            >
+              Finish early
+            </button>
+          </div>
+        )}
+
+        {phase === "done" && (
+          <div className="space-y-6 flex flex-col items-center">
+            <div className="w-32 h-32 rounded-full bg-sage/10 border-2 border-sage flex items-center justify-center">
+              <svg
+                width="40"
+                height="40"
+                viewBox="0 0 24 24"
+                fill="none"
+                stroke="#7A9A8B"
+                strokeWidth="2"
+                strokeLinecap="round"
+                strokeLinejoin="round"
+                aria-hidden="true"
+              >
+                <polyline points="20 6 9 17 4 12" />
+              </svg>
+            </div>
+            <p className="text-sm text-muted">Practice complete</p>
+            <button
+              onClick={handleFinish}
+              className="py-3 px-8 rounded-lg bg-ink dark:bg-[#F3EFE8] text-cream dark:text-[#1E1A14] font-medium text-base transition-all hover:opacity-90 active:scale-[0.98] focus:outline-none focus:ring-2 focus:ring-amber focus:ring-offset-2"
+            >
+              Reflect on your practice
+            </button>
+          </div>
+        )}
+      </div>
+    </div>
+  );
+}
+
+function formatTaskType(type: string): string {
+  const labels: Record<string, string> = {
+    attention_training: "Attention",
+    emotion_awareness: "Emotion",
+    stress_regulation: "Stress",
+    cognitive_clarity: "Clarity",
+    integration: "Integration",
+  };
+  return labels[type] ?? type;
+}

src/app/progress/page.tsx

@@ -0,0 +1,130 @@
+"use client";
+
+import { useEffect, useState } from "react";
+import { useUser } from "@clerk/nextjs";
+import StatBar from "@/components/StatBar";
+import StageBadge from "@/components/StageBadge";
+
+interface StateData {
+  attentionLevel: number;
+  emotionStability: number;
+  stressLevel: number;
+  practiceStage: number;
+  consistencyScore: number;
+  streakDays: number;
+  totalSessionsCompleted: number;
+}
+
+export default function ProgressPage() {
+  const { isLoaded } = useUser();
+  const [state, setState] = useState<StateData | null>(null);
+  const [loading, setLoading] = useState(true);
+
+  useEffect(() => {
+    if (!isLoaded) return;
+    fetch("/api/user/state")
+      .then((r) => r.json())
+      .then((json) => setState(json.state))
+      .catch(() => {})
+      .finally(() => setLoading(false));
+  }, [isLoaded]);
+
+  if (loading) {
+    return (
+      <div className="flex items-center justify-center min-h-[60vh]">
+        <div className="animate-pulse text-muted text-sm">Loading...</div>
+      </div>
+    );
+  }
+
+  if (!state) {
+    return (
+      <div className="flex flex-col items-center justify-center min-h-[60vh] gap-2">
+        <p className="text-muted text-sm">Complete onboarding to see your progress.</p>
+      </div>
+    );
+  }
+
+  const metrics = [
+    { label: "Attention", value: state.attentionLevel, color: "amber" as const },
+    { label: "Emotional Stability", value: state.emotionStability, color: "sage" as const },
+    { label: "Stress Level", value: state.stressLevel, color: "warning" as const },
+    { label: "Consistency", value: state.consistencyScore, color: "info" as const },
+  ];
+
+  return (
+    <div className="space-y-8">
+      <div className="space-y-1">
+        <h1 className="font-[family-name:var(--font-fraunces)] text-3xl italic text-ink dark:text-[#F3EFE8]">
+          Your progress
+        </h1>
+        <p className="text-sm text-muted">
+          Stage <StageBadge stage={state.practiceStage} />
+        </p>
+      </div>
+
+      {/* Stats grid */}
+      <div className="grid grid-cols-2 gap-4">
+        <div className="p-4 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528]">
+          <p className="text-xs text-muted uppercase tracking-wider font-medium">
+            Streak
+          </p>
+          <p className="text-3xl font-bold tabular-nums text-amber font-[family-name:var(--font-fraunces)]">
+            {state.streakDays}
+          </p>
+          <p className="text-xs text-muted mt-0.5">days</p>
+        </div>
+        <div className="p-4 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528]">
+          <p className="text-xs text-muted uppercase tracking-wider font-medium">
+            Sessions
+          </p>
+          <p className="text-3xl font-bold tabular-nums text-sage font-[family-name:var(--font-fraunces)]">
+            {state.totalSessionsCompleted}
+          </p>
+          <p className="text-xs text-muted mt-0.5">total</p>
+        </div>
+      </div>
+
+      {/* Metric bars */}
+      <div className="p-5 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] space-y-5">
+        <h2 className="text-sm font-medium text-ink dark:text-[#F3EFE8]">
+          Core metrics
+        </h2>
+        {metrics.map((m) => (
+          <StatBar
+            key={m.label}
+            label={m.label}
+            value={m.value}
+            color={m.color}
+          />
+        ))}
+      </div>
+
+      {/* Stage info */}
+      <div className="p-5 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] space-y-2">
+        <h2 className="text-sm font-medium text-ink dark:text-[#F3EFE8]">
+          Stage progress
+        </h2>
+        <div className="flex gap-1.5">
+          {[0, 1, 2, 3, 4].map((s) => (
+            <div
+              key={s}
+              className={`flex-1 h-2 rounded-full ${
+                s <= state.practiceStage
+                  ? "bg-amber"
+                  : "bg-stone dark:bg-[#3D3528]"
+              }`}
+            />
+          ))}
+        </div>
+        <div className="flex justify-between text-[10px] text-faded">
+          <span>Beginner</span>
+          <span>Foundation</span>
+          <span>Growing</span>
+          <span>Established</span>
+          <span>Advanced</span>
+        </div>
+      </div>
+    </div>
+  );
+}

src/app/reflect/page.tsx

@@ -0,0 +1,198 @@
+"use client";
+
+import { useState, Suspense } from "react";
+import { useSearchParams, useRouter } from "next/navigation";
+
+function ReflectForm() {
+  const searchParams = useSearchParams();
+  const router = useRouter();
+
+  const taskId = searchParams.get("taskId") || "";
+  const duration = parseInt(searchParams.get("duration") || "0", 10);
+  const taskType = searchParams.get("type") || "";
+  const taskDescription = searchParams.get("description") || "";
+
+  const [notes, setNotes] = useState("");
+  const [submitting, setSubmitting] = useState(false);
+  const [error, setError] = useState<string | null>(null);
+  const [result, setResult] = useState<{
+    focusScore: number;
+    emotionScore: number;
+    insight: string;
+  } | null>(null);
+
+  const handleSubmit = async () => {
+    if (!taskId) return;
+    setSubmitting(true);
+    setError(null);
+
+    try {
+      const res = await fetch("/api/session/complete", {
+        method: "POST",
+        headers: { "Content-Type": "application/json" },
+        body: JSON.stringify({
+          taskId,
+          notes,
+          durationSeconds: duration,
+        }),
+      });
+
+      if (!res.ok) {
+        const json = await res.json();
+        throw new Error(json.error || "Failed to save reflection");
+      }
+
+      const json = await res.json();
+      setResult(json.reflection);
+    } catch (e) {
+      setError(e instanceof Error ? e.message : "Something went wrong");
+    } finally {
+      setSubmitting(false);
+    }
+  };
+
+  if (!taskId) {
+    return (
+      <div className="flex items-center justify-center min-h-[60vh]">
+        <button
+          onClick={() => router.push("/")}
+          className="text-muted text-sm underline"
+        >
+          No session to reflect on. Go home.
+        </button>
+      </div>
+    );
+  }
+
+  // After successful submission
+  if (result) {
+    return (
+      <div className="space-y-8">
+        <div className="space-y-2 text-center">
+          <div className="w-16 h-16 mx-auto rounded-full bg-sage/10 border-2 border-sage flex items-center justify-center">
+            <svg
+              width="28"
+              height="28"
+              viewBox="0 0 24 24"
+              fill="none"
+              stroke="#7A9A8B"
+              strokeWidth="2"
+              strokeLinecap="round"
+              strokeLinejoin="round"
+              aria-hidden="true"
+            >
+              <polyline points="20 6 9 17 4 12" />
+            </svg>
+          </div>
+          <h1 className="font-[family-name:var(--font-fraunces)] text-2xl italic text-ink dark:text-[#F3EFE8]">
+            Practice complete
+          </h1>
+        </div>
+
+        <div className="p-5 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] space-y-4">
+          <p className="text-base leading-relaxed italic text-muted">
+            &ldquo;{result.insight}&rdquo;
+          </p>
+          <div className="flex gap-4 text-xs text-muted pt-3 border-t border-stone dark:border-[#3D3528]">
+            <span>
+              <span className="text-ink dark:text-[#F3EFE8] font-bold">
+                {result.focusScore}/5
+              </span>{" "}
+              focus
+            </span>
+            <span>
+              <span className="text-ink dark:text-[#F3EFE8] font-bold">
+                {result.emotionScore}/5
+              </span>{" "}
+              emotional awareness
+            </span>
+          </div>
+        </div>
+
+        <button
+          onClick={() => router.push("/")}
+          className="w-full py-3 px-6 rounded-lg bg-ink dark:bg-[#F3EFE8] text-cream dark:text-[#1E1A14] font-medium text-base transition-all hover:opacity-90 active:scale-[0.98] focus:outline-none focus:ring-2 focus:ring-amber focus:ring-offset-2"
+        >
+          Back home
+        </button>
+      </div>
+    );
+  }
+
+  return (
+    <div className="space-y-8">
+      <div className="space-y-1">
+        <button
+          onClick={() => router.back()}
+          className="text-sm text-muted hover:text-ink dark:hover:text-[#F3EFE8] transition-colors"
+        >
+          ← Back
+        </button>
+        <h1 className="font-[family-name:var(--font-fraunces)] text-2xl italic text-ink dark:text-[#F3EFE8] mt-3">
+          Reflect on your practice
+        </h1>
+        <p className="text-sm text-muted">
+          {formatTaskType(taskType)} · {Math.floor(duration / 60)}m{" "}
+          {duration % 60}s
+        </p>
+      </div>
+
+      <div className="space-y-4">
+        <label
+          htmlFor="reflection-notes"
+          className="block text-sm font-medium text-muted"
+        >
+          What did you notice during your practice?
+        </label>
+        <textarea
+          id="reflection-notes"
+          value={notes}
+          onChange={(e) => setNotes(e.target.value)}
+          rows={5}
+          placeholder="Were you focused or distracted? What emotions came up? Did anything surprise you?"
+          className="w-full p-4 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] text-ink dark:text-[#F3EFE8] text-base placeholder:text-faded resize-none focus:outline-none focus:ring-2 focus:ring-amber"
+          autoFocus
+        />
+
+        {error && (
+          <div className="p-3 rounded-lg bg-error/10 border border-error/20 text-error text-sm">
+            {error}
+          </div>
+        )}
+
+        <button
+          onClick={handleSubmit}
+          disabled={submitting}
+          className="w-full py-3 px-6 rounded-lg bg-ink dark:bg-[#F3EFE8] text-cream dark:text-[#1E1A14] font-medium text-base transition-all hover:opacity-90 active:scale-[0.98] focus:outline-none focus:ring-2 focus:ring-amber focus:ring-offset-2 disabled:opacity-50"
+        >
+          {submitting ? "Saving..." : "Complete practice"}
+        </button>
+      </div>
+    </div>
+  );
+}
+
+export default function ReflectPage() {
+  return (
+    <Suspense
+      fallback={
+        <div className="flex items-center justify-center min-h-[60vh]">
+          <div className="animate-pulse text-muted text-sm">Loading...</div>
+        </div>
+      }
+    >
+      <ReflectForm />
+    </Suspense>
+  );
+}
+
+function formatTaskType(type: string): string {
+  const labels: Record<string, string> = {
+    attention_training: "Attention",
+    emotion_awareness: "Emotion",
+    stress_regulation: "Stress",
+    cognitive_clarity: "Clarity",
+    integration: "Integration",
+  };
+  return labels[type] ?? type;
+}

src/app/rewards/page.tsx

@@ -0,0 +1,171 @@
+"use client";
+
+import { useEffect, useState } from "react";
+import { useUser } from "@clerk/nextjs";
+
+interface Reward {
+  id: string;
+  type: string;
+  message: string;
+  createdAt: string;
+}
+
+export default function RewardsPage() {
+  const { isLoaded } = useUser();
+  const [rewards, setRewards] = useState<Reward[]>([]);
+  const [loading, setLoading] = useState(true);
+
+  useEffect(() => {
+    if (!isLoaded) return;
+    fetch("/api/rewards?limit=50")
+      .then((r) => r.json())
+      .then((json) => setRewards(json.rewards || []))
+      .catch(() => {})
+      .finally(() => setLoading(false));
+  }, [isLoaded]);
+
+  if (loading) {
+    return (
+      <div className="flex items-center justify-center min-h-[60vh]">
+        <div className="animate-pulse text-muted text-sm">Loading...</div>
+      </div>
+    );
+  }
+
+  return (
+    <div className="space-y-8">
+      <div className="space-y-1">
+        <h1 className="font-[family-name:var(--font-fraunces)] text-3xl italic text-ink dark:text-[#F3EFE8]">
+          Rewards
+        </h1>
+        <p className="text-sm text-muted">
+          {rewards.length === 0
+            ? "Your rewards will appear here as you practice."
+            : `${rewards.length} reward${rewards.length === 1 ? "" : "s"} earned`}
+        </p>
+      </div>
+
+      {rewards.length === 0 ? (
+        <div className="text-center py-12">
+          <div className="w-16 h-16 mx-auto rounded-full bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] flex items-center justify-center">
+            <svg
+              width="28"
+              height="28"
+              viewBox="0 0 24 24"
+              fill="none"
+              stroke="#C8834A"
+              strokeWidth="1.5"
+              strokeLinecap="round"
+              strokeLinejoin="round"
+              aria-hidden="true"
+            >
+              <polygon points="12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2" />
+            </svg>
+          </div>
+          <p className="text-sm text-muted mt-4">
+            Complete your first practice to earn a reward.
+          </p>
+        </div>
+      ) : (
+        <div className="space-y-3">
+          {rewards.map((reward) => (
+            <div
+              key={reward.id}
+              className="p-4 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] flex gap-3"
+            >
+              <div className="mt-0.5 flex-shrink-0">
+                <RewardIcon type={reward.type} />
+              </div>
+              <div className="space-y-1">
+                <p className="text-sm font-medium text-ink dark:text-[#F3EFE8]">
+                  {formatRewardType(reward.type)}
+                </p>
+                <p className="text-sm text-muted leading-relaxed">
+                  {reward.message}
+                </p>
+                <p className="text-xs text-faded">
+                  {new Date(reward.createdAt).toLocaleDateString("en-US", {
+                    month: "short",
+                    day: "numeric",
+                  })}
+                </p>
+              </div>
+            </div>
+          ))}
+        </div>
+      )}
+    </div>
+  );
+}
+
+function RewardIcon({ type }: { type: string }) {
+  const stroke = type === "first_session" || type === "stage_up" ? "#C8834A" : "#7A9A8B";
+
+  switch (type) {
+    case "first_session":
+    case "stage_up":
+      return (
+        <svg
+          width="20"
+          height="20"
+          viewBox="0 0 24 24"
+          fill="none"
+          stroke={stroke}
+          strokeWidth="2"
+          strokeLinecap="round"
+          strokeLinejoin="round"
+          aria-hidden="true"
+        >
+          <polygon points="12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2" />
+        </svg>
+      );
+    case "streak_3":
+    case "streak_7":
+    case "streak_14":
+    case "streak_30":
+      return (
+        <svg
+          width="20"
+          height="20"
+          viewBox="0 0 24 24"
+          fill="none"
+          stroke={stroke}
+          strokeWidth="2"
+          strokeLinecap="round"
+          strokeLinejoin="round"
+          aria-hidden="true"
+        >
+          <path d="M17.5 19H9a7 7 0 1 1 6.71-9h1.79a4.5 4.5 0 1 1 0 9Z" />
+        </svg>
+      );
+    default:
+      return (
+        <svg
+          width="20"
+          height="20"
+          viewBox="0 0 24 24"
+          fill="none"
+          stroke={stroke}
+          strokeWidth="2"
+          strokeLinecap="round"
+          strokeLinejoin="round"
+          aria-hidden="true"
+        >
+          <polyline points="20 6 9 17 4 12" />
+        </svg>
+      );
+  }
+}
+
+function formatRewardType(type: string): string {
+  const labels: Record<string, string> = {
+    daily_completion: "Daily Practice",
+    streak_3: "3-Day Streak",
+    streak_7: "7-Day Streak",
+    streak_14: "14-Day Streak",
+    streak_30: "30-Day Streak",
+    stage_up: "Stage Advance",
+    first_session: "First Practice",
+  };
+  return labels[type] ?? type;
+}

src/app/settings/page.tsx

@@ -0,0 +1,145 @@
+"use client";
+
+import { useEffect, useState } from "react";
+import { useUser, SignOutButton } from "@clerk/nextjs";
+
+interface StateData {
+  attentionLevel: number;
+  emotionStability: number;
+  stressLevel: number;
+  practiceStage: number;
+  consistencyScore: number;
+  streakDays: number;
+  totalSessionsCompleted: number;
+  onboardingCompleted: boolean;
+}
+
+export default function SettingsPage() {
+  const { user, isLoaded: userLoaded } = useUser();
+  const [state, setState] = useState<StateData | null>(null);
+  const [loading, setLoading] = useState(true);
+  const [completing, setCompleting] = useState(false);
+  const [message, setMessage] = useState<string | null>(null);
+
+  useEffect(() => {
+    if (!userLoaded) return;
+    fetch("/api/user/state")
+      .then((r) => r.json())
+      .then((json) => setState(json.state))
+      .catch(() => {})
+      .finally(() => setLoading(false));
+  }, [userLoaded]);
+
+  const handleOnboarding = async () => {
+    setCompleting(true);
+    setMessage(null);
+    try {
+      const res = await fetch("/api/user/onboarding", { method: "POST" });
+      if (!res.ok) throw new Error("Failed");
+      const json = await res.json();
+      setState(json.state);
+      setMessage("You're all set. Head home to start your practice.");
+    } catch {
+      setMessage("Something went wrong. Try again.");
+    } finally {
+      setCompleting(false);
+    }
+  };
+
+  if (!userLoaded || loading) {
+    return (
+      <div className="flex items-center justify-center min-h-[60vh]">
+        <div className="animate-pulse text-muted text-sm">Loading...</div>
+      </div>
+    );
+  }
+
+  if (!user) return null;
+
+  const needsOnboarding = state && !state.onboardingCompleted;
+
+  return (
+    <div className="space-y-8">
+      <div className="space-y-1">
+        <h1 className="font-[family-name:var(--font-fraunces)] text-3xl italic text-ink dark:text-[#F3EFE8]">
+          Settings
+        </h1>
+      </div>
+
+      {/* Onboarding */}
+      {needsOnboarding && (
+        <div className="p-5 rounded-lg bg-amber/5 border border-amber/20 space-y-4">
+          <div>
+            <h2 className="text-base font-medium text-ink dark:text-[#F3EFE8]">
+              Welcome to Inner OS
+            </h2>
+            <p className="text-sm text-muted mt-1">
+              Inner OS generates one personalized mental training task each day,
+              guided by your practice history and inner development stage. Your
+              reflections shape what comes next. Everything is private — just you
+              and your practice.
+            </p>
+          </div>
+          <button
+            onClick={handleOnboarding}
+            disabled={completing}
+            className="py-2.5 px-5 rounded-lg bg-amber text-white font-medium text-sm transition-all hover:bg-amber/90 active:scale-[0.98] focus:outline-none focus:ring-2 focus:ring-amber focus:ring-offset-2 disabled:opacity-50"
+          >
+            {completing ? "Setting up..." : "Get started"}
+          </button>
+          {message && (
+            <p className="text-sm text-sage">{message}</p>
+          )}
+        </div>
+      )}
+
+      {/* Profile */}
+      <div className="p-5 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] space-y-3">
+        <h2 className="text-sm font-medium text-ink dark:text-[#F3EFE8]">
+          Profile
+        </h2>
+        <div className="space-y-1 text-sm">
+          <p className="text-muted">
+            Signed in as{" "}
+            <span className="text-ink dark:text-[#F3EFE8] font-medium">
+              {user.primaryEmailAddress?.emailAddress || user.firstName || "User"}
+            </span>
+          </p>
+          {state?.onboardingCompleted && (
+            <p className="text-muted">
+              Stage {state.practiceStage} · {state.totalSessionsCompleted} sessions
+            </p>
+          )}
+        </div>
+      </div>
+
+      {/* About */}
+      <div className="p-5 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] space-y-2">
+        <h2 className="text-sm font-medium text-ink dark:text-[#F3EFE8]">
+          About Inner OS
+        </h2>
+        <div className="text-sm text-muted space-y-2">
+          <p>
+            Inner OS is a private inner development practice. You receive one
+            personalized mental training task each day, tailored to your current
+            state and development stage.
+          </p>
+          <p>
+            Your reflections are private. Your data is yours. There are no
+            leaderboards, no social features, no competition — just you and the
+            work of becoming more aware, more stable, and more yourself.
+          </p>
+        </div>
+      </div>
+
+      {/* Sign out */}
+      <div className="pt-2">
+        <SignOutButton>
+          <button className="w-full py-3 px-6 rounded-lg border border-stone dark:border-[#3D3528] text-muted hover:text-error transition-colors font-medium text-sm">
+            Sign out
+          </button>
+        </SignOutButton>
+      </div>
+    </div>
+  );
+}

src/app/summary/page.tsx

@@ -0,0 +1,82 @@
+"use client";
+
+import { useEffect, useState } from "react";
+import { useUser } from "@clerk/nextjs";
+
+interface SummaryData {
+  summary: string;
+  weekStart: string;
+  createdAt: string;
+}
+
+export default function SummaryPage() {
+  const { isLoaded } = useUser();
+  const [summary, setSummary] = useState<SummaryData | null>(null);
+  const [loading, setLoading] = useState(true);
+
+  useEffect(() => {
+    if (!isLoaded) return;
+    fetch("/api/summary/weekly")
+      .then((r) => r.json())
+      .then((json) => setSummary(json.summary))
+      .catch(() => {})
+      .finally(() => setLoading(false));
+  }, [isLoaded]);
+
+  if (loading) {
+    return (
+      <div className="flex items-center justify-center min-h-[60vh]">
+        <div className="animate-pulse text-muted text-sm">Loading...</div>
+      </div>
+    );
+  }
+
+  return (
+    <div className="space-y-8">
+      <div className="space-y-1">
+        <h1 className="font-[family-name:var(--font-fraunces)] text-3xl italic text-ink dark:text-[#F3EFE8]">
+          Weekly summary
+        </h1>
+        <p className="text-sm text-muted">
+          {summary
+            ? `Week of ${new Date(summary.weekStart).toLocaleDateString("en-US", {
+                month: "long",
+                day: "numeric",
+              })}`
+            : "Generated each week from your practice history"}
+        </p>
+      </div>
+
+      {summary ? (
+        <div className="p-5 rounded-lg bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528]">
+          <div
+            className="prose prose-sm dark:prose-invert max-w-none space-y-3 text-ink dark:text-[#F3EFE8] leading-relaxed"
+            dangerouslySetInnerHTML={{ __html: summary.summary.replace(/\n\n/g, "</p><p>").replace(/\n/g, "<br/>") }}
+          />
+        </div>
+      ) : (
+        <div className="text-center py-12 space-y-4">
+          <div className="w-16 h-16 mx-auto rounded-full bg-sand dark:bg-[#292418] border border-stone dark:border-[#3D3528] flex items-center justify-center">
+            <svg
+              width="28"
+              height="28"
+              viewBox="0 0 24 24"
+              fill="none"
+              stroke="#7A9A8B"
+              strokeWidth="1.5"
+              strokeLinecap="round"
+              strokeLinejoin="round"
+              aria-hidden="true"
+            >
+              <path d="M4 19.5A2.5 2.5 0 0 1 6.5 17H20" />
+              <path d="M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z" />
+            </svg>
+          </div>
+          <p className="text-sm text-muted max-w-xs mx-auto">
+            Your first weekly summary will be generated after you complete at least one practice session. Summaries run automatically each week.
+          </p>
+        </div>
+      )}
+    </div>
+  );
+}

src/components/StageBadge.tsx

@@ -0,0 +1,20 @@
+const stageLabels: Record<number, { label: string; color: string }> = {
+  0: { label: "Beginner", color: "text-muted bg-stone" },
+  1: { label: "Foundation", color: "text-amber bg-amber/10" },
+  2: { label: "Growing", color: "text-sage bg-sage/10" },
+  3: { label: "Established", color: "text-info bg-info/10" },
+  4: { label: "Advanced", color: "text-ink bg-amber/15" },
+};
+
+export default function StageBadge({ stage }: { stage: number }) {
+  const info = stageLabels[stage] ?? stageLabels[0];
+
+  return (
+    <span
+      className={`inline-flex items-center gap-1 px-2.5 py-0.5 rounded-full text-xs font-medium ${info.color}`}
+    >
+      <span className="w-1.5 h-1.5 rounded-full bg-current opacity-60" />
+      {info.label}
+    </span>
+  );
+}

src/components/StatBar.tsx

@@ -0,0 +1,44 @@
+interface StatBarProps {
+  label: string;
+  value: number;
+  max?: number;
+  color?: "amber" | "sage" | "info" | "warning";
+}
+
+const colorMap = {
+  amber: "bg-amber",
+  sage: "bg-sage",
+  info: "bg-info",
+  warning: "bg-warning",
+};
+
+export default function StatBar({
+  label,
+  value,
+  max = 100,
+  color = "amber",
+}: StatBarProps) {
+  const pct = Math.max(0, Math.min(100, Math.round((value / max) * 100)));
+
+  return (
+    <div className="space-y-1">
+      <div className="flex justify-between text-xs">
+        <span className="text-muted font-medium">{label}</span>
+        <span className="text-ink font-bold tabular-nums">{Math.round(value)}</span>
+      </div>
+      <div
+        className="h-1.5 rounded-full bg-stone overflow-hidden"
+        role="progressbar"
+        aria-valuenow={Math.round(value)}
+        aria-valuemin={0}
+        aria-valuemax={max}
+        aria-label={label}
+      >
+        <div
+          className={`h-full rounded-full transition-all duration-500 ${colorMap[color]}`}
+          style={{ width: `${pct}%` }}
+        />
+      </div>
+    </div>
+  );
+}

src/components/TabBar.tsx

@@ -0,0 +1,149 @@
+"use client";
+
+import Link from "next/link";
+import { usePathname } from "next/navigation";
+
+const tabs = [
+  { href: "/", label: "Today", icon: SunIcon },
+  { href: "/progress", label: "Progress", icon: ChartIcon },
+  { href: "/rewards", label: "Rewards", icon: StarIcon },
+  { href: "/summary", label: "Summary", icon: BookIcon },
+  { href: "/settings", label: "Settings", icon: GearIcon },
+];
+
+export default function TabBar() {
+  const pathname = usePathname();
+
+  return (
+    <nav
+      className="fixed bottom-0 left-0 right-0 z-50 border-t border-stone bg-cream dark:bg-[#1E1A14] dark:border-[#3D3528] safe-area-bottom"
+      role="navigation"
+      aria-label="Main navigation"
+    >
+      <ul className="flex items-center justify-around max-w-2xl mx-auto">
+        {tabs.map((tab) => {
+          const active =
+            tab.href === "/"
+              ? pathname === "/"
+              : pathname.startsWith(tab.href);
+          return (
+            <li key={tab.href} className="flex-1">
+              <Link
+                href={tab.href}
+                className={`flex flex-col items-center gap-0.5 py-2.5 px-1 text-xs font-medium transition-colors ${
+                  active
+                    ? "text-amber"
+                    : "text-faded hover:text-muted"
+                }`}
+                aria-current={active ? "page" : undefined}
+              >
+                <tab.icon active={active} />
+                {tab.label}
+              </Link>
+            </li>
+          );
+        })}
+      </ul>
+    </nav>
+  );
+}
+
+function SunIcon({ active }: { active: boolean }) {
+  return (
+    <svg
+      width="20"
+      height="20"
+      viewBox="0 0 24 24"
+      fill="none"
+      stroke={active ? "#C8834A" : "#9B8E7A"}
+      strokeWidth={active ? 2 : 1.5}
+      strokeLinecap="round"
+      strokeLinejoin="round"
+      aria-hidden="true"
+    >
+      <circle cx="12" cy="12" r="5" />
+      <line x1="12" y1="1" x2="12" y2="3" />
+      <line x1="12" y1="21" x2="12" y2="23" />
+      <line x1="4.22" y1="4.22" x2="5.64" y2="5.64" />
+      <line x1="18.36" y1="18.36" x2="19.78" y2="19.78" />
+      <line x1="1" y1="12" x2="3" y2="12" />
+      <line x1="21" y1="12" x2="23" y2="12" />
+      <line x1="4.22" y1="19.78" x2="5.64" y2="18.36" />
+      <line x1="18.36" y1="5.64" x2="19.78" y2="4.22" />
+    </svg>
+  );
+}
+
+function ChartIcon({ active }: { active: boolean }) {
+  return (
+    <svg
+      width="20"
+      height="20"
+      viewBox="0 0 24 24"
+      fill="none"
+      stroke={active ? "#C8834A" : "#9B8E7A"}
+      strokeWidth={active ? 2 : 1.5}
+      strokeLinecap="round"
+      strokeLinejoin="round"
+      aria-hidden="true"
+    >
+      <polyline points="22 12 18 12 15 21 9 3 6 12 2 12" />
+    </svg>
+  );
+}
+
+function StarIcon({ active }: { active: boolean }) {
+  return (
+    <svg
+      width="20"
+      height="20"
+      viewBox="0 0 24 24"
+      fill={active ? "#C8834A" : "none"}
+      stroke={active ? "#C8834A" : "#9B8E7A"}
+      strokeWidth={active ? 2 : 1.5}
+      strokeLinecap="round"
+      strokeLinejoin="round"
+      aria-hidden="true"
+    >
+      <polygon points="12 2 15.09 8.26 22 9.27 17 14.14 18.18 21.02 12 17.77 5.82 21.02 7 14.14 2 9.27 8.91 8.26 12 2" />
+    </svg>
+  );
+}
+
+function BookIcon({ active }: { active: boolean }) {
+  return (
+    <svg
+      width="20"
+      height="20"
+      viewBox="0 0 24 24"
+      fill="none"
+      stroke={active ? "#C8834A" : "#9B8E7A"}
+      strokeWidth={active ? 2 : 1.5}
+      strokeLinecap="round"
+      strokeLinejoin="round"
+      aria-hidden="true"
+    >
+      <path d="M4 19.5A2.5 2.5 0 0 1 6.5 17H20" />
+      <path d="M6.5 2H20v20H6.5A2.5 2.5 0 0 1 4 19.5v-15A2.5 2.5 0 0 1 6.5 2z" />
+    </svg>
+  );
+}
+
+function GearIcon({ active }: { active: boolean }) {
+  return (
+    <svg
+      width="20"
+      height="20"
+      viewBox="0 0 24 24"
+      fill="none"
+      stroke={active ? "#C8834A" : "#9B8E7A"}
+      strokeWidth={active ? 2 : 1.5}
+      strokeLinecap="round"
+      strokeLinejoin="round"
+      aria-hidden="true"
+    >
+      <circle cx="12" cy="12" r="3" />
+      <path d="M19.4 15a1.65 1.65 0 0 0 .33 1.82l.06.06a2 2 0 0 1-2.83 2.83l-.06-.06a1.65 1.65 0 0 0-1.82-.33 1.65 1.65 0 0 0-1 1.51V21a2 2 0 0 1-4 0v-.09A1.65 1.65 0 0 0 9 19.4a1.65 1.65 0 0 0-1.82.33l-.06.06a2 2 0 0 1-2.83-2.83l.06-.06A1.65 1.65 0 0 0 4.68 15a1.65 1.65 0 0 0-1.51-1H3a2 2 0 0 1 0-4h.09A1.65 1.65 0 0 0 4.6 9a1.65 1.65 0 0 0-.33-1.82l-.06-.06a2 2 0 0 1 2.83-2.83l.06.06A1.65 1.65 0 0 0 9 4.68a1.65 1.65 0 0 0 1-1.51V3a2 2 0 0 1 4 0v.09a1.65 1.65 0 0 0 1 1.51 1.65 1.65 0 0 0 1.82-.33l.06-.06a2 2 0 0 1 2.83 2.83l-.06.06A1.65 1.65 0 0 0 19.4 9a1.65 1.65 0 0 0 1.51 1H21a2 2 0 0 1 0 4h-.09a1.65 1.65 0 0 0-1.51 1z" />
+    </svg>
+  );
+}

src/lib/engines/progress-tracker.ts

@@ -0,0 +1,185 @@
+import type { UserState } from "@/generated/prisma/client";
+
+// ---------------------------------------------------------------------------
+// T3: Stage advancement rules
+// ---------------------------------------------------------------------------
+
+/**
+ * Practice stages:
+ *   0 — Beginner (just started, < 5 sessions)
+ *   1 — Foundation (5-14 sessions, building habit)
+ *   2 — Growing (15-29 sessions, consistent practice)
+ *   3 — Established (30-59 sessions, deepening)
+ *   4 — Advanced (60+ sessions, integration focus)
+ */
+
+const STAGE_THRESHOLDS: Record<number, { sessions: number; consistency: number }> = {
+  0: { sessions: 0, consistency: 0 },
+  1: { sessions: 5, consistency: 20 },
+  2: { sessions: 15, consistency: 35 },
+  3: { sessions: 30, consistency: 50 },
+  4: { sessions: 60, consistency: 65 },
+};
+
+export function computeStage(
+  totalSessions: number,
+  consistencyScore: number
+): { stage: number; advanced: boolean } {
+  let stage = 0;
+  for (const [s, threshold] of Object.entries(STAGE_THRESHOLDS)) {
+    const stageNum = parseInt(s);
+    if (
+      totalSessions >= threshold.sessions &&
+      consistencyScore >= threshold.consistency
+    ) {
+      stage = Math.max(stage, stageNum);
+    }
+  }
+  return { stage, advanced: stage > 0 };
+}
+
+// ---------------------------------------------------------------------------
+// Streak computation
+// ---------------------------------------------------------------------------
+
+export interface StreakResult {
+  streakDays: number;
+  streakBroken: boolean;
+  lastSessionDate: Date | null;
+}
+
+export function computeStreak(
+  lastSessionDate: Date | null,
+  previousStreak: number,
+  now: Date = new Date()
+): StreakResult {
+  if (!lastSessionDate) {
+    return { streakDays: 0, streakBroken: false, lastSessionDate: null };
+  }
+
+  const today = new Date(now.getFullYear(), now.getMonth(), now.getDate());
+  const lastDate = new Date(
+    lastSessionDate.getFullYear(),
+    lastSessionDate.getMonth(),
+    lastSessionDate.getDate()
+  );
+
+  const diffDays = Math.floor(
+    (today.getTime() - lastDate.getTime()) / (1000 * 60 * 60 * 24)
+  );
+
+  if (diffDays === 0) {
+    // Already completed today — maintain current streak
+    return { streakDays: previousStreak, streakBroken: false, lastSessionDate };
+  }
+
+  if (diffDays === 1) {
+    // Yesterday — streak continues
+    return { streakDays: previousStreak + 1, streakBroken: false, lastSessionDate };
+  }
+
+  // More than 1 day gap — streak broken
+  return { streakDays: 1, streakBroken: true, lastSessionDate };
+}
+
+// ---------------------------------------------------------------------------
+// Consistency score
+// ---------------------------------------------------------------------------
+
+/**
+ * Consistency score (0-100) reflects how regularly the user practices.
+ * - Each day with a session in the last 14 days contributes ~7.14 points
+ * - Capped at 100
+ */
+export function computeConsistency(
+  sessionDates: Date[],
+  lookbackDays: number = 14
+): number {
+  const now = new Date();
+  const cutoff = new Date(now.getTime() - lookbackDays * 24 * 60 * 60 * 1000);
+
+  const recentDates = new Set(
+    sessionDates
+      .filter((d) => d >= cutoff)
+      .map((d) => {
+        const local = new Date(d);
+        return `${local.getFullYear()}-${local.getMonth()}-${local.getDate()}`;
+      })
+  );
+
+  return Math.min(Math.round((recentDates.size / lookbackDays) * 100), 100);
+}
+
+// ---------------------------------------------------------------------------
+// Full state update after session completion
+// ---------------------------------------------------------------------------
+
+export interface StateUpdate {
+  attentionLevel: number;
+  emotionStability: number;
+  stressLevel: number;
+  practiceStage: number;
+  consistencyScore: number;
+  streakDays: number;
+  totalSessionsCompleted: number;
+  stageAdvanced: boolean;
+  streakMilestone: boolean;
+}
+
+export function computeStateUpdate(
+  currentState: UserState,
+  deltas: {
+    attentionDelta: number;
+    emotionDelta: number;
+    stressDelta: number;
+  },
+  recentSessionDates: Date[],
+  now: Date = new Date()
+): StateUpdate {
+  // Apply deltas with clamping
+  const attentionLevel = Math.max(
+    0,
+    Math.min(100, currentState.attentionLevel + deltas.attentionDelta)
+  );
+  const emotionStability = Math.max(
+    0,
+    Math.min(100, currentState.emotionStability + deltas.emotionDelta)
+  );
+  const stressLevel = Math.max(
+    0,
+    Math.min(100, currentState.stressLevel + deltas.stressDelta)
+  );
+
+  // Compute streak
+  const streak = computeStreak(
+    currentState.lastSessionDate,
+    currentState.streakDays,
+    now
+  );
+
+  // Compute consistency
+  const consistencyScore = computeConsistency(recentSessionDates);
+
+  // Compute stage
+  const totalSessionsCompleted = currentState.totalSessionsCompleted + 1;
+  const newStage = computeStage(totalSessionsCompleted, consistencyScore);
+  const stageAdvanced = newStage.stage > currentState.practiceStage;
+
+  // Check streak milestones (3, 7, 14, 30)
+  const streakMilestone =
+    streak.streakDays > 0 &&
+    [3, 7, 14, 30].includes(streak.streakDays) &&
+    streak.streakDays > currentState.streakDays;
+
+  return {
+    attentionLevel,
+    emotionStability,
+    stressLevel,
+    practiceStage: newStage.stage,
+    consistencyScore,
+    streakDays: streak.streakDays,
+    totalSessionsCompleted,
+    stageAdvanced,
+    streakMilestone,
+  };
+}

src/lib/engines/reflection-analyzer.ts

@@ -0,0 +1,202 @@
+import OpenAI from "openai";
+import { keywordCheck, llmSafetyCheck, type SafetyResult } from "@/lib/safety";
+
+// ---------------------------------------------------------------------------
+// Types
+// ---------------------------------------------------------------------------
+
+interface ReflectionInput {
+  notes: string;
+  durationSeconds: number;
+  taskType: string;
+  taskDescription: string;
+}
+
+interface ReflectionOutput {
+  focusScore: number; // 1-5 scale
+  emotionScore: number; // 1-5 scale
+  insight: string; // short reflection on what the user noticed
+  safety: SafetyResult;
+}
+
+// ---------------------------------------------------------------------------
+// T1: State update formulas
+// ---------------------------------------------------------------------------
+
+/**
+ * attention_delta = (focus_score - 3) * 5
+ * Range: -10 (focus_score=1) to +10 (focus_score=5)
+ * A score of 3 means no change (neutral baseline)
+ */
+export function computeAttentionDelta(focusScore: number): number {
+  return (focusScore - 3) * 5;
+}
+
+/**
+ * emotion_delta = (emotion_score - 3) * 5
+ * Range: -10 (emotion_score=1) to +10 (emotion_score=5)
+ * A score of 3 means no change (neutral baseline)
+ */
+export function computeEmotionDelta(emotionScore: number): number {
+  return (emotionScore - 3) * 5;
+}
+
+/**
+ * Stress moves inversely — higher focus and emotional awareness reduce stress.
+ * stress_delta = -((focus_score + emotion_score) / 2 - 3) * 4
+ * Range: -8 to +8, biased toward stress reduction
+ */
+export function computeStressDelta(focusScore: number, emotionScore: number): number {
+  const avg = (focusScore + emotionScore) / 2;
+  return -Math.round((avg - 3) * 4);
+}
+
+/** Clamp a value between min and max */
+function clamp(value: number, min: number, max: number): number {
+  return Math.max(min, Math.min(max, value));
+}
+
+// ---------------------------------------------------------------------------
+// LLM reflection analysis (LLM #2)
+// ---------------------------------------------------------------------------
+
+const REFLECTION_PROMPT = `You are a compassionate inner development coach analyzing a user's practice reflection. Your job is to extract structured feedback from their free-text reflection.
+
+You will receive:
+- The user's reflection notes (what they wrote after completing their mental training task)
+- The task type and description (what they were practicing)
+- How long they practiced (in seconds)
+
+Respond with a JSON object containing:
+- focus_score: 1-5 rating of how focused/attentive they seemed during practice (1 = completely distracted, 5 = deeply focused)
+- emotion_score: 1-5 rating of emotional engagement/insight from their reflection (1 = disconnected/numb, 5 = deeply connected/insightful)
+- insight: One sentence distilling the most meaningful thing they noticed or learned (second person "you")
+
+Score calibration:
+- A reflection like "it was fine" with no detail → focus_score 2-3, emotion_score 2-3
+- A reflection with specific observations and genuine curiosity → focus_score 4-5, emotion_score 4-5
+- A reflection mentioning frustration or struggle → lower focus but don't punish emotion if they're honest about it
+- A completely empty or one-word reflection → focus_score 1, emotion_score 1
+- A reflection that shows they really tried but found it hard → focus_score 3-4, emotion_score 3-4 (effort counts)
+
+Be generous but honest. These scores guide their development path.`;
+
+export async function analyzeReflection(
+  input: ReflectionInput,
+  openai: OpenAI
+): Promise<ReflectionOutput> {
+  // Safety check on user input
+  const keywordResult = keywordCheck(input.notes);
+  if (!keywordResult.safe) {
+    return {
+      focusScore: 3,
+      emotionScore: 3,
+      insight: "Thank you for sharing.",
+      safety: keywordResult,
+    };
+  }
+
+  try {
+    const response = await openai.chat.completions.create({
+      model: "gpt-4o-mini",
+      messages: [
+        { role: "system", content: REFLECTION_PROMPT },
+        {
+          role: "user",
+          content: JSON.stringify({
+            reflection: input.notes || "(no reflection written)",
+            task_type: input.taskType,
+            task_description: input.taskDescription,
+            duration_seconds: input.durationSeconds,
+          }),
+        },
+      ],
+      response_format: {
+        type: "json_schema",
+        json_schema: {
+          name: "reflection",
+          strict: true,
+          schema: {
+            type: "object",
+            properties: {
+              focus_score: { type: "number", minimum: 1, maximum: 5 },
+              emotion_score: { type: "number", minimum: 1, maximum: 5 },
+              insight: { type: "string" },
+            },
+            required: ["focus_score", "emotion_score", "insight"],
+            additionalProperties: false,
+          },
+        },
+      },
+      temperature: 0.5,
+      max_tokens: 200,
+    });
+
+    const raw = response.choices[0]?.message?.content;
+    if (!raw) throw new Error("Empty LLM response");
+
+    const parsed = JSON.parse(raw);
+
+    // Validate and clamp scores
+    const focusScore = clamp(Math.round(parsed.focus_score), 1, 5);
+    const emotionScore = clamp(Math.round(parsed.emotion_score), 1, 5);
+    const insight =
+      typeof parsed.insight === "string" && parsed.insight.length > 0
+        ? parsed.insight
+        : "You completed your practice today.";
+
+    // LLM safety check on generated insight
+    const llmSafety = await llmSafetyCheck(insight, openai as any);
+
+    return {
+      focusScore,
+      emotionScore,
+      insight: llmSafety.safe ? insight : "You completed your practice today.",
+      safety: llmSafety,
+    };
+  } catch {
+    // Fallback: neutral scores with generic insight
+    return {
+      focusScore: 3,
+      emotionScore: 3,
+      insight: "You showed up today. That's what matters.",
+      safety: { safe: true },
+    };
+  }
+}
+
+// ---------------------------------------------------------------------------
+// Full reflection processing — analyzes, computes deltas, updates state
+// ---------------------------------------------------------------------------
+
+export interface ProcessedReflection {
+  focusScore: number;
+  emotionScore: number;
+  insight: string;
+  attentionDelta: number;
+  emotionDelta: number;
+  stressDelta: number;
+  safety: SafetyResult;
+}
+
+export async function processReflection(
+  input: ReflectionInput,
+  currentState: {
+    attentionLevel: number;
+    emotionStability: number;
+    stressLevel: number;
+  },
+  openai: OpenAI
+): Promise<ProcessedReflection> {
+  const analysis = await analyzeReflection(input, openai);
+
+  return {
+    focusScore: analysis.focusScore,
+    emotionScore: analysis.emotionScore,
+    insight: analysis.insight,
+    attentionDelta: computeAttentionDelta(analysis.focusScore),
+    emotionDelta: computeEmotionDelta(analysis.emotionScore),
+    stressDelta: computeStressDelta(analysis.focusScore, analysis.emotionScore),
+    safety: analysis.safety,
+  };
+}

src/lib/engines/reward-generator.ts

@@ -0,0 +1,153 @@
+import type { RewardEventType } from "@/generated/prisma/client";
+
+// ---------------------------------------------------------------------------
+// Types
+// ---------------------------------------------------------------------------
+
+export interface RewardEvent {
+  type: RewardEventType;
+  message: string;
+}
+
+interface RewardContext {
+  isFirstSession: boolean;
+  streakMilestone: boolean;
+  streakDays: number;
+  stageAdvanced: boolean;
+  newStage: number;
+  totalSessionsCompleted: number;
+}
+
+// ---------------------------------------------------------------------------
+// Reward messages
+// ---------------------------------------------------------------------------
+
+const FIRST_SESSION_MESSAGES = [
+  "Your first practice is complete. This is where the path begins — not with a destination, but with a single step.",
+  "Day one. You didn't just think about it — you did it. That's the difference that makes all the difference.",
+  "Welcome to your practice. The door is open now. Walk through it again tomorrow.",
+];
+
+const STREAK_3_MESSAGES = [
+  "Three days in a row. A pattern is forming. Your mind is starting to expect this — that's the habit taking root.",
+  "Day three. The first two days were willpower. Today is the beginning of momentum.",
+];
+
+const STREAK_7_MESSAGES = [
+  "Seven days. A full week of showing up for yourself. Most people never make it this far. You did.",
+  "One week of daily practice. Your brain is literally rewiring. Neuroplasticity isn't a metaphor — it's what's happening right now.",
+];
+
+const STREAK_14_MESSAGES = [
+  "Two weeks. Research says it takes 21 days to form a habit — you're two-thirds there, and it already feels different, doesn't it?",
+  "Fourteen consecutive days. You're not 'trying to meditate' anymore. You're someone who practices. The identity has shifted.",
+];
+
+const STREAK_30_MESSAGES = [
+  "Thirty days. A month of daily practice. Whatever you were before you started — anxious, scattered, reactive — you're becoming someone else now. Someone who can watch their own mind and choose.",
+  "One month. This isn't a streak anymore. It's a practice. It's part of who you are. The question is no longer 'will I practice today?' but 'when?'",
+];
+
+const STAGE_UP_MESSAGES: Record<number, string[]> = {
+  1: [
+    "You've reached the Foundation stage. The basics are in place. Now we build depth — longer sessions, subtler awareness.",
+    "Stage up: Foundation. You've moved from trying to training. The practice is becoming familiar territory.",
+  ],
+  2: [
+    "Growing stage reached. Your consistency is solid and your awareness is sharpening. This is where practice starts to change how you move through the world.",
+    "Stage up: Growing. You're past the awkward beginner phase. Your sessions have texture and depth now.",
+  ],
+  3: [
+    "Established. Fifteen sessions and strong consistency. Your inner world is becoming legible to you. This is emotional literacy in action.",
+    "Stage up: Established. Your practice has roots. What started as a daily exercise is becoming a way of being.",
+  ],
+  4: [
+    "Advanced. This is rare territory. Most people never develop this level of inner awareness. Your practice now informs everything you do.",
+    "Stage up: Advanced. You're not just practicing awareness — you're living it. The boundary between 'practice' and 'life' is dissolving.",
+  ],
+};
+
+const GENERIC_COMPLETION_MESSAGES = [
+  "Done. You showed up, you practiced, you reflected. That's the whole game — and you're playing it.",
+  "Practice complete. Notice how you feel right now compared to before. That shift is the point.",
+  "Another session in the books. Not every practice will feel profound — but every practice counts.",
+  "You did the work today. Not tomorrow, not 'when things calm down' — today. That's discipline, and discipline is self-love.",
+  "Session finished. Your future self — the one with more clarity, more calm, more choice — thanks you.",
+];
+
+// ---------------------------------------------------------------------------
+// Reward generation
+// ---------------------------------------------------------------------------
+
+function pick<T>(arr: T[]): T {
+  return arr[Math.floor(Math.random() * arr.length)];
+}
+
+export function generateRewards(ctx: RewardContext): RewardEvent[] {
+  const rewards: RewardEvent[] = [];
+
+  // First session — highest priority reward
+  if (ctx.isFirstSession) {
+    rewards.push({
+      type: "first_session",
+      message: pick(FIRST_SESSION_MESSAGES),
+    });
+    // Also give a daily completion reward
+    rewards.push({
+      type: "daily_completion",
+      message: pick(GENERIC_COMPLETION_MESSAGES),
+    });
+    return rewards;
+  }
+
+  // Always give daily completion
+  rewards.push({
+    type: "daily_completion",
+    message: pick(GENERIC_COMPLETION_MESSAGES),
+  });
+
+  // Streak milestones (only one per session, highest applicable)
+  if (ctx.streakMilestone) {
+    if (ctx.streakDays === 30) {
+      rewards.push({ type: "streak_30", message: pick(STREAK_30_MESSAGES) });
+    } else if (ctx.streakDays === 14) {
+      rewards.push({ type: "streak_14", message: pick(STREAK_14_MESSAGES) });
+    } else if (ctx.streakDays === 7) {
+      rewards.push({ type: "streak_7", message: pick(STREAK_7_MESSAGES) });
+    } else if (ctx.streakDays === 3) {
+      rewards.push({ type: "streak_3", message: pick(STREAK_3_MESSAGES) });
+    }
+  }
+
+  // Stage advancement
+  if (ctx.stageAdvanced && ctx.newStage > 0) {
+    const messages = STAGE_UP_MESSAGES[ctx.newStage];
+    if (messages) {
+      rewards.push({ type: "stage_up", message: pick(messages) });
+    }
+  }
+
+  return rewards;
+}
+
+// ---------------------------------------------------------------------------
+// Persist rewards to database
+// ---------------------------------------------------------------------------
+
+export async function persistRewards(
+  userId: string,
+  rewards: RewardEvent[],
+  prisma: { rewardEvent: { create: (args: { data: any }) => Promise<any> } }
+): Promise<void> {
+  await Promise.all(
+    rewards.map((r) =>
+      prisma.rewardEvent.create({
+        data: {
+          userId,
+          type: r.type,
+          message: r.message,
+        },
+      })
+    )
+  );
+}

src/lib/engines/summary-generator.ts

@@ -0,0 +1,191 @@
+import OpenAI from "openai";
+import { prisma } from "@/lib/prisma";
+import { keywordCheck, llmSafetyCheck, type SafetyResult } from "@/lib/safety";
+
+// ---------------------------------------------------------------------------
+// Types
+// ---------------------------------------------------------------------------
+
+interface WeekData {
+  sessions: {
+    taskType: string;
+    taskDescription: string;
+    focusScore: number | null;
+    emotionScore: number | null;
+    notes: string | null;
+    durationSeconds: number;
+    createdAt: Date;
+  }[];
+  state: {
+    attentionLevel: number;
+    emotionStability: number;
+    stressLevel: number;
+    practiceStage: number;
+    consistencyScore: number;
+    streakDays: number;
+    totalSessionsCompleted: number;
+  };
+}
+
+interface GeneratedSummary {
+  summary: string;
+  safety: SafetyResult;
+}
+
+// ---------------------------------------------------------------------------
+// LLM summary generation (LLM #3)
+// ---------------------------------------------------------------------------
+
+const SUMMARY_PROMPT = `You are a wise, warm inner development coach writing a weekly practice summary. Your tone is grounded, encouraging, and specific — never generic or saccharine.
+
+You will receive data about the user's practice this week: sessions completed, task types, focus/emotion scores, reflections, and their current state metrics (attention, emotional stability, stress, consistency, streak, stage).
+
+Write a 3-4 paragraph summary that:
+
+1. Opens by acknowledging their commitment this week — be specific about what they practiced and how many sessions
+2. Highlights patterns you notice: which types of practice led to better focus? Did their emotional awareness deepen? Were there difficult days they pushed through?
+3. Notes changes in their state metrics from what you can infer — are they trending in a good direction?
+4. Closes with gentle encouragement for the week ahead, grounded in what they've actually demonstrated (not empty motivation)
+
+Voice rules:
+- Be specific. Reference actual task types and patterns. "Your two attention training sessions showed stronger focus than your stress regulation work" is good. "Great job this week!" is not.
+- Be honest. If it was a light week with only 1-2 sessions, acknowledge that without judgment.
+- Never diagnose, never claim medical benefits, never use self-help clichés.
+- Write in second person ("you").
+- Keep it to 3-4 paragraphs, 200-300 words total.`;
+
+export async function generateWeeklySummary(
+  userId: string,
+  openai: OpenAI
+): Promise<GeneratedSummary> {
+  // Gather week data
+  const weekAgo = new Date();
+  weekAgo.setDate(weekAgo.getDate() - 7);
+
+  const [sessions, userState] = await Promise.all([
+    prisma.session.findMany({
+      where: {
+        userId,
+        createdAt: { gte: weekAgo },
+        completed: true,
+      },
+      orderBy: { createdAt: "asc" },
+      select: {
+        taskType: true,
+        taskDescription: true,
+        focusScore: true,
+        emotionScore: true,
+        notes: true,
+        durationSeconds: true,
+        createdAt: true,
+      },
+    }),
+    prisma.userState.findUnique({ where: { userId } }),
+  ]);
+
+  if (!userState || sessions.length === 0) {
+    return {
+      summary:
+        "No completed practice sessions this week. Every week is a fresh start — your practice is here when you're ready.",
+      safety: { safe: true },
+    };
+  }
+
+  const weekData: WeekData = {
+    sessions,
+    state: {
+      attentionLevel: userState.attentionLevel,
+      emotionStability: userState.emotionStability,
+      stressLevel: userState.stressLevel,
+      practiceStage: userState.practiceStage,
+      consistencyScore: userState.consistencyScore,
+      streakDays: userState.streakDays,
+      totalSessionsCompleted: userState.totalSessionsCompleted,
+    },
+  };
+
+  try {
+    const response = await openai.chat.completions.create({
+      model: "gpt-4o-mini",
+      messages: [
+        { role: "system", content: SUMMARY_PROMPT },
+        {
+          role: "user",
+          content: JSON.stringify(weekData),
+        },
+      ],
+      temperature: 0.7,
+      max_tokens: 500,
+    });
+
+    const summary = response.choices[0]?.message?.content?.trim();
+    if (!summary || summary.length < 50) throw new Error("Summary too short");
+
+    // Safety check
+    const keywordResult = keywordCheck(summary);
+    if (!keywordResult.safe) {
+      return { summary: "Your practice summary for this week.", safety: keywordResult };
+    }
+
+    const llmSafety = await llmSafetyCheck(summary, openai as any);
+
+    // Persist the summary (upsert — one per user per week)
+    const weekStart = new Date(weekAgo);
+    weekStart.setHours(0, 0, 0, 0);
+
+    await prisma.weeklySummary.upsert({
+      where: { userId },
+      create: {
+        userId,
+        summary: llmSafety.safe ? summary : "Your practice summary for this week.",
+        weekStart,
+      },
+      update: {
+        summary: llmSafety.safe ? summary : "Your practice summary for this week.",
+        weekStart,
+      },
+    });
+
+    return {
+      summary: llmSafety.safe ? summary : "Your practice summary for this week.",
+      safety: llmSafety,
+    };
+  } catch {
+    const fallback = `You completed ${sessions.length} practice session${sessions.length === 1 ? "" : "s"} this week. Showing up consistently is the foundation everything else is built on. Your current streak is ${userState.streakDays} day${userState.streakDays === 1 ? "" : "s"}. See you next week.`;
+    return { summary: fallback, safety: { safe: true } };
+  }
+}
+
+// ---------------------------------------------------------------------------
+// Cron handler — generates summaries for all active users
+// ---------------------------------------------------------------------------
+
+export async function generateAllWeeklySummaries(
+  openai: OpenAI
+): Promise<{ userId: string; success: boolean }[]> {
+  // Find users who had sessions in the last 7 days
+  const weekAgo = new Date();
+  weekAgo.setDate(weekAgo.getDate() - 7);
+
+  const activeUsers = await prisma.session.findMany({
+    where: {
+      createdAt: { gte: weekAgo },
+      completed: true,
+    },
+    select: { userId: true },
+    distinct: ["userId"],
+  });
+
+  const results: { userId: string; success: boolean }[] = [];
+
+  for (const { userId } of activeUsers) {
+    try {
+      await generateWeeklySummary(userId, openai);
+      results.push({ userId, success: true });
+    } catch {
+      results.push({ userId, success: false });
+    }
+  }
+
+  return results;
+}

src/lib/engines/task-selector.ts

@@ -0,0 +1,326 @@
+import OpenAI from "openai";
+import { prisma } from "@/lib/prisma";
+import { keywordCheck, llmSafetyCheck, type SafetyResult } from "@/lib/safety";
+import type { TaskType } from "@/generated/prisma/client";
+
+// ---------------------------------------------------------------------------
+// Types
+// ---------------------------------------------------------------------------
+
+export interface TaskTemplate {
+  type: TaskType;
+  difficulty: number;
+  duration: number;
+  description: string;
+  reason: string;
+}
+
+interface TaskSelectionInput {
+  userId: string;
+  userState: {
+    attentionLevel: number;
+    emotionStability: number;
+    stressLevel: number;
+    practiceStage: number;
+    streakDays: number;
+  };
+  recentTaskTypes: TaskType[];
+}
+
+interface GeneratedTask {
+  type: TaskType;
+  difficulty: number;
+  duration: number;
+  description: string;
+  reason: string;
+}
+
+// ---------------------------------------------------------------------------
+// Template fallback (T5)
+// ---------------------------------------------------------------------------
+
+let _templates: TaskTemplate[] | null = null;
+
+async function loadTemplates(): Promise<TaskTemplate[]> {
+  if (_templates) return _templates;
+  // Templates are bundled at build time from data/task-templates.json
+  _templates = (await import("@/../data/task-templates.json")).default as TaskTemplate[];
+  return _templates!;
+}
+
+function pickTemplate(
+  templates: TaskTemplate[],
+  recentTaskTypes: TaskType[],
+  userState: TaskSelectionInput["userState"]
+): GeneratedTask {
+  const stage = userState.practiceStage;
+
+  // Map stage to preferred difficulty
+  let targetDifficulty: number;
+  if (stage === 0) targetDifficulty = 1;
+  else if (stage <= 2) targetDifficulty = Math.min(stage + 1, 2);
+  else targetDifficulty = Math.min(Math.ceil(stage / 2), 3);
+
+  // Prefer types not recently used
+  const recentSet = new Set(recentTaskTypes.slice(0, 3));
+  const scored = templates.map((t) => ({
+    ...t,
+    score:
+      (recentSet.has(t.type) ? 0 : 2) +
+      (t.difficulty === targetDifficulty ? 2 : t.difficulty === targetDifficulty + 1 ? 1 : 0),
+  }));
+
+  scored.sort((a, b) => b.score - a.score);
+  const top = scored.filter((t) => t.score >= scored[0].score - 1);
+
+  // Pick randomly from top candidates
+  const picked = top[Math.floor(Math.random() * top.length)];
+
+  return {
+    type: picked.type,
+    difficulty: picked.difficulty,
+    duration: picked.duration,
+    description: picked.description,
+    reason: picked.reason,
+  };
+}
+
+// ---------------------------------------------------------------------------
+// LLM task generation (LLM #1 — bundled TaskSelector + Explainer)
+// ---------------------------------------------------------------------------
+
+const TASK_PROMPT = `You are a wise, grounded inner development coach. Your job is to select ONE daily mental training task for the user and explain why it's the right task for them right now.
+
+You will receive the user's current state (attention, emotion stability, stress level, practice stage, streak) and their recent task types. Based on this, you must:
+
+1. Choose the most appropriate task TYPE from: attention_training, emotion_awareness, stress_regulation, cognitive_clarity, integration
+2. Set a DIFFICULTY from 1 (beginner) to 3 (advanced)
+3. Set a DURATION in minutes (1-15)
+4. Write a clear, actionable DESCRIPTION of the exercise (2-4 sentences, second person "you")
+5. Write a personalized REASON explaining why THIS task was chosen for THIS user TODAY (2-3 sentences, warm and encouraging but not saccharine)
+
+Principles:
+- If stress_level is high (>65), prioritize stress_regulation
+- If attention_level is low (<35), prioritize attention_training
+- If the user has done the same type 2+ days in a row, vary it
+- Match difficulty to practice_stage (0-1 → diff 1, 2-3 → diff 2, 4+ → diff 3)
+- Every few days, include an integration task to connect practice to daily life
+- Be specific and concrete — never generic platitudes`
+
+interface LLMTaskResponse {
+  type: TaskType;
+  difficulty: number;
+  duration: number;
+  description: string;
+  reason: string;
+}
+
+export async function generateTask(
+  input: TaskSelectionInput,
+  openai: OpenAI
+): Promise<GeneratedTask & { safety: SafetyResult }> {
+  const templates = await loadTemplates();
+
+  try {
+    const response = await openai.chat.completions.create({
+      model: "gpt-4o-mini",
+      messages: [
+        { role: "system", content: TASK_PROMPT },
+        {
+          role: "user",
+          content: JSON.stringify({
+            attention_level: input.userState.attentionLevel,
+            emotion_stability: input.userState.emotionStability,
+            stress_level: input.userState.stressLevel,
+            practice_stage: input.userState.practiceStage,
+            streak_days: input.userState.streakDays,
+            recent_task_types: input.recentTaskTypes,
+          }),
+        },
+      ],
+      response_format: {
+        type: "json_schema",
+        json_schema: {
+          name: "task",
+          strict: true,
+          schema: {
+            type: "object",
+            properties: {
+              type: {
+                type: "string",
+                enum: [
+                  "attention_training",
+                  "emotion_awareness",
+                  "stress_regulation",
+                  "cognitive_clarity",
+                  "integration",
+                ],
+              },
+              difficulty: { type: "number", minimum: 1, maximum: 3 },
+              duration: { type: "number", minimum: 1, maximum: 15 },
+              description: { type: "string" },
+              reason: { type: "string" },
+            },
+            required: ["type", "difficulty", "duration", "description", "reason"],
+            additionalProperties: false,
+          },
+        },
+      },
+      temperature: 0.7,
+      max_tokens: 400,
+    });
+
+    const raw = response.choices[0]?.message?.content;
+    if (!raw) throw new Error("Empty LLM response");
+
+    const parsed: LLMTaskResponse = JSON.parse(raw);
+
+    // Validate parsed values
+    const validTypes: TaskType[] = [
+      "attention_training",
+      "emotion_awareness",
+      "stress_regulation",
+      "cognitive_clarity",
+      "integration",
+    ];
+    if (!validTypes.includes(parsed.type)) throw new Error(`Invalid task type: ${parsed.type}`);
+    if (parsed.difficulty < 1 || parsed.difficulty > 3)
+      throw new Error(`Invalid difficulty: ${parsed.difficulty}`);
+    if (parsed.duration < 1 || parsed.duration > 15)
+      throw new Error(`Invalid duration: ${parsed.duration}`);
+    if (!parsed.description || parsed.description.length < 20)
+      throw new Error("Description too short");
+    if (!parsed.reason || parsed.reason.length < 20) throw new Error("Reason too short");
+
+    // T2: Content safety
+    const keywordResult = keywordCheck(parsed.description + " " + parsed.reason);
+    if (!keywordResult.safe) {
+      // Fall back to template on safety failure
+      const fallback = pickTemplate(templates, input.recentTaskTypes, input.userState);
+      return { ...fallback, safety: keywordResult };
+    }
+
+    const llmSafety = await llmSafetyCheck(
+      parsed.description + " " + parsed.reason,
+      openai as any
+    );
+
+    return {
+      type: parsed.type,
+      difficulty: parsed.difficulty,
+      duration: parsed.duration,
+      description: parsed.description,
+      reason: parsed.reason,
+      safety: llmSafety,
+    };
+  } catch {
+    // T5: Fall back to template on any LLM failure
+    const fallback = pickTemplate(templates, input.recentTaskTypes, input.userState);
+    return { ...fallback, safety: { safe: true } };
+  }
+}
+
+// ---------------------------------------------------------------------------
+// Daily task generation + persistence
+// ---------------------------------------------------------------------------
+
+export async function generateDailyTask(
+  userId: string,
+  openai: OpenAI
+): Promise<{
+  task: GeneratedTask & { id: string };
+  safety: SafetyResult;
+  fromTemplate: boolean;
+}> {
+  // Gather user state
+  const [userState, recentSessions, recentTasks] = await Promise.all([
+    prisma.userState.findUnique({ where: { userId } }),
+    prisma.session.findMany({
+      where: { userId },
+      orderBy: { createdAt: "desc" },
+      take: 7,
+      select: { taskType: true },
+    }),
+    prisma.task.findMany({
+      where: { userId },
+      orderBy: { createdAt: "desc" },
+      take: 3,
+      select: { type: true },
+    }),
+  ]);
+
+  if (!userState) {
+    // No state yet — use template
+    const templates = await loadTemplates();
+    const result = pickTemplate(templates, [], {
+      attentionLevel: 50,
+      emotionStability: 50,
+      stressLevel: 50,
+      practiceStage: 0,
+      streakDays: 0,
+    });
+
+    const task = await prisma.task.create({
+      data: {
+        userId,
+        type: result.type,
+        difficulty: result.difficulty,
+        duration: result.duration,
+        description: result.description,
+        reasonJson: JSON.stringify({ reason: result.reason, source: "template" }),
+        status: "pending",
+      },
+    });
+
+    return { task: { ...result, id: task.id }, safety: { safe: true }, fromTemplate: true };
+  }
+
+  const recentTaskTypes = [
+    ...recentSessions.map((s) => s.taskType),
+    ...recentTasks.map((t) => t.type),
+  ];
+
+  const result = await generateTask(
+    {
+      userId,
+      userState: {
+        attentionLevel: userState.attentionLevel,
+        emotionStability: userState.emotionStability,
+        stressLevel: userState.stressLevel,
+        practiceStage: userState.practiceStage,
+        streakDays: userState.streakDays,
+      },
+      recentTaskTypes,
+    },
+    openai
+  );
+
+  // Persist the generated task
+  const persisted = await prisma.task.create({
+    data: {
+      userId,
+      type: result.type,
+      difficulty: result.difficulty,
+      duration: result.duration,
+      description: result.description,
+      reasonJson: JSON.stringify({
+        reason: result.reason,
+        source: result.safety.safe ? "llm" : "template",
+      }),
+      status: "pending",
+    },
+  });
+
+  return {
+    task: {
+      id: persisted.id,
+      type: result.type,
+      difficulty: result.difficulty,
+      duration: result.duration,
+      description: result.description,
+      reason: result.reason,
+    },
+    safety: result.safety,
+    fromTemplate: false,
+  };
+}

src/lib/prisma.ts

@@ -0,0 +1,19 @@
+import { PrismaClient } from "@/generated/prisma/client";
+import { PrismaPg } from "@prisma/adapter-pg";
+
+const globalForPrisma = globalThis as unknown as {
+  prisma: PrismaClient | undefined;
+};
+
+function createPrismaClient(): PrismaClient {
+  const adapter = new PrismaPg({
+    connectionString: process.env.DATABASE_URL!,
+  });
+  return new PrismaClient({ adapter });
+}
+
+export const prisma = globalForPrisma.prisma ?? createPrismaClient();
+
+if (process.env.NODE_ENV !== "production") {
+  globalForPrisma.prisma = prisma;
+}

src/lib/safety.ts

@@ -0,0 +1,64 @@
+const BLOCKED_KEYWORDS = [
+  "self-harm",
+  "self harm",
+  "suicide",
+  "kill yourself",
+  "end your life",
+  "hurt yourself",
+  "starve yourself",
+  "extreme fasting",
+  "dangerous dose",
+  "overdose",
+  "illegal substance",
+  "prescription drug",
+  "medical advice",
+  "diagnose",
+  "cure your",
+  "treatment for",
+];
+
+const SELF_REVIEW_PROMPT = `Does this task contain harmful or dangerous suggestions (self-harm, extreme behaviors, medical advice, or illegal activities)? Reply with ONLY "yes" or "no".`;
+
+export interface SafetyResult {
+  safe: boolean;
+  reason?: string;
+}
+
+export function keywordCheck(text: string): SafetyResult {
+  const lower = text.toLowerCase();
+  for (const keyword of BLOCKED_KEYWORDS) {
+    if (lower.includes(keyword)) {
+      return {
+        safe: false,
+        reason: `Blocked keyword: "${keyword}"`,
+      };
+    }
+  }
+  return { safe: true };
+}
+
+export async function llmSafetyCheck(
+  text: string,
+  openai: { chat: { completions: { create: (args: any) => Promise<any> } } }
+): Promise<SafetyResult> {
+  try {
+    const response = await openai.chat.completions.create({
+      model: "gpt-4o-mini",
+      messages: [
+        { role: "system", content: SELF_REVIEW_PROMPT },
+        { role: "user", content: text },
+      ],
+      max_tokens: 5,
+      temperature: 0,
+    });
+
+    const answer = response.choices[0]?.message?.content?.trim().toLowerCase();
+    if (answer === "yes") {
+      return { safe: false, reason: "LLM flagged content as harmful" };
+    }
+    return { safe: true };
+  } catch {
+    // If self-review LLM call fails, fall through to keyword check result
+    return { safe: true };
+  }
+}

src/proxy.ts

@@ -0,0 +1,22 @@
+import { clerkMiddleware, createRouteMatcher } from "@clerk/nextjs/server";
+
+const isPublicRoute = createRouteMatcher([
+  "/api/cron/weekly-summaries",
+  "/sign-in(.*)",
+  "/sign-up(.*)",
+]);
+
+export default clerkMiddleware(async (auth, req) => {
+  if (!isPublicRoute(req)) {
+    await auth.protect();
+  }
+});
+
+export const config = {
+  matcher: [
+    // Skip Next.js internals and static files
+    "/((?!_next/static|_next/image|favicon.ico).*)",
+    "/",
+    "/(api|trpc)(.*)",
+  ],
+};

tsconfig.json

@@ -0,0 +1,34 @@
+{
+  "compilerOptions": {
+    "target": "ES2017",
+    "lib": ["dom", "dom.iterable", "esnext"],
+    "allowJs": true,
+    "skipLibCheck": true,
+    "strict": true,
+    "noEmit": true,
+    "esModuleInterop": true,
+    "module": "esnext",
+    "moduleResolution": "bundler",
+    "resolveJsonModule": true,
+    "isolatedModules": true,
+    "jsx": "react-jsx",
+    "incremental": true,
+    "plugins": [
+      {
+        "name": "next"
+      }
+    ],
+    "paths": {
+      "@/*": ["./src/*"]
+    }
+  },
+  "include": [
+    "next-env.d.ts",
+    "**/*.ts",
+    "**/*.tsx",
+    ".next/types/**/*.ts",
+    ".next/dev/types/**/*.ts",
+    "**/*.mts"
+  ],
+  "exclude": ["node_modules"]
+}