feat: 接入 Google Analytics (G-LVVXH3TL04)

feat: guided light meditation + Edge TTS neural voice audio
- Add continuous guided light-body-scan meditation (16 segments, 97% coverage) - Edge TTS API endpoint with Xiaoxiao neural voice at -40% rate - Pre-generated chime WAVs and guidance MP3s in public/audio/ - Mute toggle in practice page, sequenced non-overlapping audio - Fix middleware to serve /audio and /api/audio/tts without auth - All LLM output localized to Chinese; fix blank home/settings pages - DeepSeek API compat: json_object, increased max_tokens - Analytics, cron reminders, onboarding flow fixes Co-Authored-By: Claude Opus 4.7 <noreply@anthropic.com>
2026-07-02 15:57:36 +08:00 · 2026-06-17 20:08:29 +08:00
38 changed files with 1386 additions and 182 deletions
@@ -3,105 +3,105 @@
    "type": "attention_training",
    "difficulty": 1,
    "duration": 3,
-    "description": "Breath counting: Count each exhale from 1 to 10, then start over. If your mind wanders, gently return to 1.",
-    "reason": "Foundational attention exercise. Builds the skill of noticing when attention drifts and bringing it back without judgment."
+    "description": "数呼吸：从1数到10，每次呼气数一个数，然后重新开始。如果走神了，温柔地回到1。",
+    "reason": "基础的注意力练习。培养觉察注意力游离并温柔带回的能力，不批判自己。"
  },
  {
    "type": "attention_training",
    "difficulty": 2,
    "duration": 5,
-    "description": "Breath at the nostrils: Focus on the sensation of air passing the tip of your nose. Notice temperature, texture, and rhythm without changing anything.",
-    "reason": "Narrower focus point than breath counting. Trains precision of attention by anchoring to a subtle physical sensation."
+    "description": "鼻端呼吸：专注感受空气经过鼻尖的感觉。留意温度、质感和节奏，不需要改变任何东西。",
+    "reason": "比数呼吸更精细的专注锚点。通过聚焦微妙的生理感受来训练注意力的精准度。"
  },
  {
    "type": "attention_training",
    "difficulty": 3,
    "duration": 10,
-    "description": "Open awareness: Sit quietly and let your attention rest on whatever arises — sounds, body sensations, thoughts. Don't cling or reject. Just notice.",
-    "reason": "Advanced attention exercise. Builds meta-awareness — the ability to observe the mind's movements without being carried away by them."
+    "description": "开放觉知：安静地坐着，让注意力自然地停留在任何浮现的事物上——声音、身体感受、念头。不抓取，不排斥，只是观察。",
+    "reason": "进阶注意力练习。培养元觉知——观察心智活动而不被其带走的能力。"
  },
  {
    "type": "emotion_awareness",
    "difficulty": 1,
    "duration": 3,
-    "description": "Name the weather: Close your eyes and ask 'What's the emotional weather right now?' Label it simply — sunny, cloudy, stormy, still. Don't explain why. Just name it.",
-    "reason": "Builds the vocabulary and habit of checking in with emotional state. Naming emotions reduces their intensity and creates space for choice."
+    "description": "情绪气象站：闭上眼睛，问自己「此刻的情绪天气是什么？」简单地命名——晴朗、多云、暴风雨、平静。不用解释为什么，只需命名。",
+    "reason": "建立情绪觉察的习惯和词汇。命名情绪可以降低其强度，为选择创造空间。"
  },
  {
    "type": "emotion_awareness",
    "difficulty": 2,
    "duration": 5,
-    "description": "Body scan: Slowly move attention from the top of your head to your toes. At each body part, notice any sensation — tightness, warmth, buzzing, emptiness. Don't try to change anything.",
-    "reason": "Emotions live in the body before they reach conscious awareness. Body scanning builds the sensory vocabulary that makes emotional signals legible."
+    "description": "身体扫描：将注意力从头顶慢慢移到脚尖。在每个身体部位停留，留意任何感觉——紧绷、温暖、麻刺、空洞。不试图改变任何东西。",
+    "reason": "情绪在进入意识之前首先在身体中呈现。身体扫描建立了让情绪信号变得可读的感官词汇。"
  },
  {
    "type": "emotion_awareness",
    "difficulty": 3,
    "duration": 7,
-    "description": "Emotion tracking: Set a timer for 7 minutes. Every 60 seconds, pause and write one word describing your current emotional state. Notice how emotions shift moment to moment.",
-    "reason": "Reveals the impermanent nature of emotions. Watching emotions change undermines the belief that 'this feeling will last forever.'"
+    "description": "情绪追踪：设定7分钟计时器。每60秒暂停一次，写下一个描述你当前情绪状态的词。注意情绪如何每时每刻都在变化。",
+    "reason": "揭示情绪的无常本质。观察情绪的变化会瓦解「这种感觉会永远持续下去」的信念。"
  },
  {
    "type": "stress_regulation",
    "difficulty": 1,
    "duration": 3,
-    "description": "4-4-6 breathing: Inhale for 4 counts, hold for 4, exhale for 6. The long exhale activates the parasympathetic nervous system.",
-    "reason": "Physiological stress reduction through breath pattern. The extended exhale is one of the fastest ways to signal safety to the nervous system."
+    "description": "4-4-6呼吸法：吸气4秒，屏息4秒，呼气6秒。延长的呼气激活副交感神经系统。",
+    "reason": "通过呼吸模式进行生理层面的压力缓解。延长呼气是向神经系统发出安全信号最快速的方法之一。"
  },
  {
    "type": "stress_regulation",
    "difficulty": 2,
    "duration": 5,
-    "description": "Progressive relaxation: Tense each muscle group for 5 seconds, then release for 10. Start with feet, work up to face. Notice the contrast between tension and release.",
-    "reason": "Teaches the difference between tension and relaxation at the body level. Many people don't realize they're holding tension until they deliberately release it."
+    "description": "渐进式放松：每个肌肉群收紧5秒，然后放松10秒。从脚开始，逐步到脸部。注意紧张与放松之间的对比。",
+    "reason": "在身体层面区分紧张与放松的感觉。很多人在刻意释放之前并不知道自己在紧绷着。"
  },
  {
    "type": "stress_regulation",
    "difficulty": 3,
    "duration": 8,
-    "description": "Grounding through senses: Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, 1 thing you can taste.",
-    "reason": "Full sensory grounding anchors you in the present moment. Effective for acute stress by redirecting attention from internal worry to external reality."
+    "description": "五感锚定：找出你能看到的5样东西、能触摸的4样东西、能听到的3种声音、能闻到的2种气味、能尝到的1种味道。",
+    "reason": "全感官锚定让你回到当下。通过将注意力从内在担忧转向外部现实，有效应对急性压力。"
  },
  {
    "type": "cognitive_clarity",
    "difficulty": 1,
    "duration": 3,
-    "description": "Thought labeling: Sit quietly and watch thoughts arise. Label each one silently — 'planning,' 'worrying,' 'remembering,' 'judging.' Don't engage the thought. Just label and release.",
-    "reason": "Creates distance between you and your thoughts. Labeling activates the prefrontal cortex and reduces amygdala reactivity."
+    "description": "念头标签：安静地坐着，观察升起的念头。默默地为每个念头贴上标签——「计划」「担忧」「回忆」「评判」。不参与念头，只标记和放下。",
+    "reason": "在你和你的念头之间创造距离。贴标签激活前额叶皮层，降低杏仁核的反应性。"
  },
  {
    "type": "cognitive_clarity",
    "difficulty": 2,
    "duration": 5,
-    "description": "Reframing practice: Think of a mildly frustrating situation today. Write down your automatic thought, then write three alternative interpretations that are equally plausible.",
-    "reason": "Cognitive reframing is the core skill of cognitive flexibility. Practicing with mild frustrations builds the muscle for harder situations."
+    "description": "重构练习：回想今天一个让你略感沮丧的情境。写下你的自动想法，然后写出三个同样合理的替代解释。",
+    "reason": "认知重构是认知灵活性的核心技能。用轻微的挫折来练习，为更大的挑战建立心理肌肉。"
  },
  {
    "type": "cognitive_clarity",
    "difficulty": 3,
    "duration": 10,
-    "description": "Inner dialogue observation: For 10 minutes, write down every thought that passes through your mind as if transcribing a conversation. Don't edit or judge. Then read it back. Notice which 'voice' is speaking — the critic? The planner? The child?",
-    "reason": "Reveals the multiplicity of the inner world. Recognizing your inner voices is the first step toward choosing which ones to amplify."
+    "description": "内在对话观察：用10分钟时间，像记录对话一样写下经过你脑海的每一个念头。不要编辑或评判。然后回头阅读。注意是哪个「声音」在说话——批评者？计划者？内在小孩？",
+    "reason": "揭示内心世界的多元性。认识你的内在声音是选择放大哪些声音的第一步。"
  },
  {
    "type": "integration",
    "difficulty": 1,
    "duration": 3,
-    "description": "One-minute pause: Three times today, pause for 60 seconds. Take three conscious breaths. Notice what's happening in your body and mind. Then continue.",
-    "reason": "Integrates practice into daily life. Short, frequent pauses build the habit of mindful awareness without requiring dedicated sitting time."
+    "description": "一分钟暂停：今天三次，每次暂停60秒。做三次有意识的呼吸。留意你的身体和心里正在发生什么。然后继续做你的事。",
+    "reason": "将练习融入日常生活。短暂而频繁的暂停建立了正念觉察的习惯，无需专门的静坐时间。"
  },
  {
    "type": "integration",
    "difficulty": 2,
    "duration": 5,
-    "description": "Mindful routine: Pick one daily activity (brushing teeth, washing dishes, walking to your desk). Do it with full attention today. Notice every sensation, movement, and sound.",
-    "reason": "Turns everyday activities into practice opportunities. The goal isn't more practice time — it's weaving practice into time you already have."
+    "description": "正念日常：选择一个日常活动（刷牙、洗碗、走到办公桌）。今天全程全心投入地做这件事。关注每一个感受、动作和声音。",
+    "reason": "将日常活动转化为练习机会。目标不是增加练习时间——而是将练习织入你已经拥有的时间中。"
  },
  {
    "type": "integration",
    "difficulty": 3,
    "duration": 10,
-    "description": "Difficult conversation practice: Before a conversation that might be challenging, sit for 5 minutes and set an intention. During the conversation, notice your reactions without acting on them. After, reflect for 5 minutes on what you noticed.",
-    "reason": "The ultimate integration — bringing awareness into interpersonal dynamics. This is where practice meets real life."
+    "description": "困难对话练习：在一场可能具有挑战性的对话之前，静坐5分钟设定一个意图。对话过程中，觉察自己的反应但不立即行动。结束后，用5分钟反思你注意到的事情。",
+    "reason": "终极整合——将觉察带入人际互动中。这是练习与真实生活相遇的地方。"
  }
 ]
@@ -93,6 +93,10 @@ const en: Dict = {
      begin: "Begin practice",
      why_prefix: "", // unused in English, kept for key parity with zh
    },
+
+    session: {
+      completed: "Practice complete! Keep it going.",
+    },
  },

  // -----------------------------------------------------------------------
@@ -185,6 +189,10 @@ const en: Dict = {
    finish_early: "Finish early",
    complete: "Practice complete",
    reflect: "Reflect on your practice",
+    mute: "Mute",
+    unmute: "Unmute",
+    mid_guidance: "Stay focused, you're doing well.",
+    end_guidance: "Practice complete. Take a moment to reflect.",
  },

  // -----------------------------------------------------------------------
@@ -93,6 +93,10 @@ const zh: Dict = {
      begin: "开始练习",
      why_prefix: "",
    },
+
+    session: {
+      completed: "练习完成！继续保持。",
+    },
  },

  // -----------------------------------------------------------------------
@@ -184,6 +188,10 @@ const zh: Dict = {
    finish_early: "提前结束",
    complete: "练习完成",
    reflect: "记录感受",
+    mute: "静音",
+    unmute: "取消静音",
+    mid_guidance: "继续专注，你做得很好。",
+    end_guidance: "练习完成。请记录你的感受。",
  },

  // -----------------------------------------------------------------------
@@ -0,0 +1,111 @@
+-- CreateTable
+CREATE TABLE "users" (
+    "id" TEXT NOT NULL PRIMARY KEY,
+    "email" TEXT NOT NULL,
+    "password_hash" TEXT,
+    "created_at" DATETIME NOT NULL DEFAULT CURRENT_TIMESTAMP
+);
+
+-- CreateTable
+CREATE TABLE "user_states" (
+    "id" TEXT NOT NULL PRIMARY KEY,
+    "user_id" TEXT NOT NULL,
+    "attention_level" INTEGER NOT NULL DEFAULT 50,
+    "emotion_stability" INTEGER NOT NULL DEFAULT 50,
+    "stress_level" INTEGER NOT NULL DEFAULT 50,
+    "practice_stage" INTEGER NOT NULL DEFAULT 0,
+    "consistency_score" INTEGER NOT NULL DEFAULT 0,
+    "streak_days" INTEGER NOT NULL DEFAULT 0,
+    "total_sessions_completed" INTEGER NOT NULL DEFAULT 0,
+    "onboarding_completed" BOOLEAN NOT NULL DEFAULT false,
+    "onboarding_variant" TEXT,
+    "timezone" TEXT NOT NULL DEFAULT 'Asia/Shanghai',
+    "last_session_date" DATETIME,
+    "updated_at" DATETIME NOT NULL,
+    CONSTRAINT "user_states_user_id_fkey" FOREIGN KEY ("user_id") REFERENCES "users" ("id") ON DELETE CASCADE ON UPDATE CASCADE
+);
+
+-- CreateTable
+CREATE TABLE "analytics_events" (
+    "id" TEXT NOT NULL PRIMARY KEY,
+    "user_id" TEXT NOT NULL,
+    "event" TEXT NOT NULL,
+    "metadata" TEXT NOT NULL DEFAULT '{}',
+    "created_at" DATETIME NOT NULL DEFAULT CURRENT_TIMESTAMP
+);
+
+-- CreateTable
+CREATE TABLE "sessions" (
+    "id" TEXT NOT NULL PRIMARY KEY,
+    "user_id" TEXT NOT NULL,
+    "task_type" TEXT NOT NULL,
+    "task_description" TEXT NOT NULL,
+    "duration_seconds" INTEGER NOT NULL DEFAULT 300,
+    "completed" BOOLEAN NOT NULL DEFAULT false,
+    "focus_score" INTEGER,
+    "emotion_score" INTEGER,
+    "notes" TEXT,
+    "created_at" DATETIME NOT NULL DEFAULT CURRENT_TIMESTAMP,
+    CONSTRAINT "sessions_user_id_fkey" FOREIGN KEY ("user_id") REFERENCES "users" ("id") ON DELETE CASCADE ON UPDATE CASCADE
+);
+
+-- CreateTable
+CREATE TABLE "tasks" (
+    "id" TEXT NOT NULL PRIMARY KEY,
+    "user_id" TEXT NOT NULL,
+    "type" TEXT NOT NULL,
+    "difficulty" INTEGER NOT NULL DEFAULT 1,
+    "duration" INTEGER NOT NULL DEFAULT 5,
+    "description" TEXT NOT NULL,
+    "reason_json" TEXT NOT NULL DEFAULT '{}',
+    "status" TEXT NOT NULL DEFAULT 'pending',
+    "created_at" DATETIME NOT NULL DEFAULT CURRENT_TIMESTAMP,
+    CONSTRAINT "tasks_user_id_fkey" FOREIGN KEY ("user_id") REFERENCES "users" ("id") ON DELETE CASCADE ON UPDATE CASCADE
+);
+
+-- CreateTable
+CREATE TABLE "reward_events" (
+    "id" TEXT NOT NULL PRIMARY KEY,
+    "user_id" TEXT NOT NULL,
+    "type" TEXT NOT NULL,
+    "message" TEXT NOT NULL,
+    "created_at" DATETIME NOT NULL DEFAULT CURRENT_TIMESTAMP,
+    CONSTRAINT "reward_events_user_id_fkey" FOREIGN KEY ("user_id") REFERENCES "users" ("id") ON DELETE CASCADE ON UPDATE CASCADE
+);
+
+-- CreateTable
+CREATE TABLE "weekly_summaries" (
+    "id" TEXT NOT NULL PRIMARY KEY,
+    "user_id" TEXT NOT NULL,
+    "summary" TEXT,
+    "week_start" DATETIME NOT NULL,
+    "created_at" DATETIME NOT NULL DEFAULT CURRENT_TIMESTAMP,
+    CONSTRAINT "weekly_summaries_user_id_fkey" FOREIGN KEY ("user_id") REFERENCES "users" ("id") ON DELETE CASCADE ON UPDATE CASCADE
+);
+
+-- CreateIndex
+CREATE UNIQUE INDEX "users_email_key" ON "users"("email");
+
+-- CreateIndex
+CREATE UNIQUE INDEX "user_states_user_id_key" ON "user_states"("user_id");
+
+-- CreateIndex
+CREATE INDEX "analytics_events_user_id_created_at_idx" ON "analytics_events"("user_id", "created_at");
+
+-- CreateIndex
+CREATE INDEX "analytics_events_event_created_at_idx" ON "analytics_events"("event", "created_at");
+
+-- CreateIndex
+CREATE INDEX "sessions_user_id_created_at_idx" ON "sessions"("user_id", "created_at");
+
+-- CreateIndex
+CREATE INDEX "tasks_user_id_created_at_idx" ON "tasks"("user_id", "created_at");
+
+-- CreateIndex
+CREATE INDEX "tasks_user_id_status_idx" ON "tasks"("user_id", "status");
+
+-- CreateIndex
+CREATE INDEX "reward_events_user_id_created_at_idx" ON "reward_events"("user_id", "created_at");
+
+-- CreateIndex
+CREATE UNIQUE INDEX "weekly_summaries_user_id_key" ON "weekly_summaries"("user_id");
@@ -0,0 +1,3 @@
+# Please do not edit this file manually
+# It should be added in your version-control system (e.g., Git)
+provider = "sqlite"
@@ -57,6 +57,8 @@ model UserState {
  streakDays              Int      @default(0) @map("streak_days")
  totalSessionsCompleted  Int      @default(0) @map("total_sessions_completed")
  onboardingCompleted     Boolean  @default(false) @map("onboarding_completed")
+  onboardingVariant       String?  @map("onboarding_variant")
+  timezone                String   @default("Asia/Shanghai")
  lastSessionDate         DateTime? @map("last_session_date")
  updatedAt               DateTime @updatedAt @map("updated_at")

@@ -65,6 +67,18 @@ model UserState {
  @@map("user_states")
 }

+model AnalyticsEvent {
+  id        String   @id @default(uuid())
+  userId    String   @map("user_id")
+  event     String
+  metadata  String   @default("{}")
+  createdAt DateTime @default(now()) @map("created_at")
+
+  @@index([userId, createdAt])
+  @@index([event, createdAt])
+  @@map("analytics_events")
+}
+
 model Session {
  id              String    @id @default(uuid())
  userId          String    @map("user_id")
@@ -0,0 +1,109 @@
+#!/bin/bash
+# Generate practice audio assets.
+# Prerequisites: Node.js, Python 3, edge-tts (pip install edge-tts)
+set -e
+
+AUDIO_DIR="$(cd "$(dirname "$0")/../public/audio" && pwd)"
+mkdir -p "$AUDIO_DIR"
+
+echo "=== Generating chime sounds (Node.js) ==="
+node -e "
+const fs = require('fs');
+
+function writeWav(filename, buildSamples, sampleRate, durationSec) {
+  const numSamples = Math.floor(sampleRate * durationSec);
+  const samples = new Float32Array(numSamples);
+  buildSamples(samples, sampleRate, durationSec);
+
+  // Convert to 16-bit PCM
+  const buffer = Buffer.alloc(44 + numSamples * 2);
+  buffer.write('RIFF', 0);
+  buffer.writeUInt32LE(36 + numSamples * 2, 4);
+  buffer.write('WAVE', 8);
+  buffer.write('fmt ', 12);
+  buffer.writeUInt32LE(16, 16);       // chunk size
+  buffer.writeUInt16LE(1, 20);        // PCM
+  buffer.writeUInt16LE(1, 22);        // mono
+  buffer.writeUInt32LE(sampleRate, 24);
+  buffer.writeUInt32LE(sampleRate * 2, 28); // byte rate
+  buffer.writeUInt16LE(2, 32);        // block align
+  buffer.writeUInt16LE(16, 34);       // bits per sample
+  buffer.write('data', 36);
+  buffer.writeUInt32LE(numSamples * 2, 40);
+
+  for (let i = 0; i < numSamples; i++) {
+    const s = Math.max(-1, Math.min(1, samples[i]));
+    buffer.writeInt16LE(Math.round(s * 32767), 44 + i * 2);
+  }
+  fs.writeFileSync(filename, buffer);
+  console.log('  Created:', filename);
+}
+
+// Bell-like chime: two sine harmonics (fundamental + octave) with quick decay
+function bellTone(t, freq1, freq2, tStart, duration) {
+  if (t < tStart || t > tStart + duration) return 0;
+  const localT = (t - tStart) / duration;
+  const env = Math.exp(-localT * 6);  // quick exponential decay
+  return 0.35 * env * (
+    Math.sin(2 * Math.PI * freq1 * t) * 0.6 +
+    Math.sin(2 * Math.PI * freq2 * t) * 0.4
+  );
+}
+
+// Start chime — welcoming ascending bell, 2s
+writeWav('$AUDIO_DIR/start-chime.wav', (samples, sr, dur) => {
+  for (let i = 0; i < samples.length; i++) {
+    const t = i / sr;
+    let v = 0;
+    v += bellTone(t, 523.25, 1046.5, 0, 0.9);    // C5
+    v += bellTone(t, 659.25, 1318.5, 0.15, 0.8);   // E5
+    v += bellTone(t, 783.99, 1568.0, 0.3, 0.7);    // G5
+    samples[i] = v;
+  }
+}, 44100, 1.8);
+
+// Soft tick — very short click, 0.08s
+writeWav('$AUDIO_DIR/tick.wav', (samples, sr) => {
+  for (let i = 0; i < samples.length; i++) {
+    const t = i / sr;
+    const env = Math.exp(-t * 80);
+    samples[i] = 0.12 * env * Math.sin(2 * Math.PI * 1200 * t);
+  }
+}, 44100, 0.08);
+
+// End chime — resonant closing chord, 3s
+writeWav('$AUDIO_DIR/end-chime.wav', (samples, sr, dur) => {
+  for (let i = 0; i < samples.length; i++) {
+    const t = i / sr;
+    let v = 0;
+    v += bellTone(t, 261.63, 523.25, 0, 1.5);      // C4 (deeper)
+    v += bellTone(t, 329.63, 659.25, 0.12, 1.3);    // E4
+    v += bellTone(t, 392.00, 783.99, 0.24, 1.1);    // G4
+    v += bellTone(t, 523.25, 1046.5, 0.36, 0.9);    // C5
+    samples[i] = v * 0.9;
+  }
+}, 44100, 3.0);
+
+console.log('Chimes done.');
+"
+
+echo ""
+echo "=== Generating voice guidance (Edge TTS neural voices → mp3) ==="
+
+# Chinese — Xiaoxiao (warm, mature female)
+python3 -m edge_tts --voice "zh-CN-XiaoxiaoNeural" --rate="-40%" --text "继续专注，你做得很好。" --write-media "$AUDIO_DIR/mid-guidance-zh.mp3"
+echo "  Created: mid-guidance-zh.mp3"
+
+python3 -m edge_tts --voice "zh-CN-XiaoxiaoNeural" --rate="-40%" --text "练习完成。请记录你的感受。" --write-media "$AUDIO_DIR/end-guidance-zh.mp3"
+echo "  Created: end-guidance-zh.mp3"
+
+# English — Aria (neutral, professional female)
+python3 -m edge_tts --voice "en-US-AriaNeural" --rate="-40%" --text "Stay focused. You're doing well." --write-media "$AUDIO_DIR/mid-guidance-en.mp3"
+echo "  Created: mid-guidance-en.mp3"
+
+python3 -m edge_tts --voice "en-US-AriaNeural" --rate="-40%" --text "Practice complete. Take a moment to reflect." --write-media "$AUDIO_DIR/end-guidance-en.mp3"
+echo "  Created: end-guidance-en.mp3"
+
+echo ""
+echo "=== All audio assets generated in $AUDIO_DIR ==="
+ls -lh "$AUDIO_DIR"
@@ -0,0 +1,79 @@
+import { NextRequest, NextResponse } from "next/server";
+import { spawn } from "child_process";
+import { readFileSync, unlinkSync, existsSync } from "fs";
+import { randomUUID } from "crypto";
+import path from "path";
+import os from "os";
+
+// Uses Microsoft Edge TTS (free, neural voices via edge-tts Python CLI).
+// pip install edge-tts
+
+const VOICE: Record<string, string> = {
+  zh: "zh-CN-XiaoxiaoNeural",  // warm, mature female
+  en: "en-US-AriaNeural",      // neutral, professional female
+};
+
+function edgeTts(text: string, voice: string, rate: string, outputPath: string): Promise<void> {
+  return new Promise((resolve, reject) => {
+    const child = spawn("python3", [
+      "-m", "edge_tts",
+      "--voice", voice,
+      `--rate=${rate}`,
+      "--text", text,
+      "--write-media", outputPath,
+    ], { timeout: 30000, stdio: "pipe" });
+
+    let stderr = "";
+    child.stderr.on("data", (d) => { stderr += d.toString(); });
+
+    child.on("close", (code) => {
+      if (code === 0 && existsSync(outputPath)) {
+        resolve();
+      } else {
+        reject(new Error(stderr || `exit ${code}`));
+      }
+    });
+
+    child.on("error", reject);
+  });
+}
+
+export async function GET(request: NextRequest) {
+  const { searchParams } = new URL(request.url);
+  const text = searchParams.get("text");
+  const lang = searchParams.get("lang") || "zh";
+
+  if (!text) {
+    return NextResponse.json({ error: "Missing `text` param" }, { status: 400 });
+  }
+
+  if (text.length > 1200) {
+    return NextResponse.json({ error: "Text too long (max 1200 chars)" }, { status: 400 });
+  }
+
+  const rate = searchParams.get("rate") || "-40%";
+  const voice = VOICE[lang] || VOICE.zh;
+
+  const tmpDir = os.tmpdir();
+  const id = randomUUID();
+  const mp3Path = path.join(tmpDir, `tts-${id}.mp3`);
+
+  try {
+    await edgeTts(text, voice, rate, mp3Path);
+
+    const audioBuffer = readFileSync(mp3Path);
+    const response = new NextResponse(audioBuffer);
+    response.headers.set("Content-Type", "audio/mpeg");
+    response.headers.set("Content-Length", String(audioBuffer.length));
+    response.headers.set("Cache-Control", "public, max-age=3600");
+
+    return response;
+  } catch (err) {
+    console.error("TTS generation failed:", err);
+    return NextResponse.json({ error: "TTS unavailable" }, { status: 501 });
+  } finally {
+    try {
+      if (existsSync(mp3Path)) unlinkSync(mp3Path);
+    } catch {}
+  }
+}
@@ -0,0 +1,89 @@
+import { NextResponse } from "next/server";
+import { prisma } from "@/lib/prisma";
+
+const CRON_SECRET = process.env.CRON_SECRET || "change-me-to-a-random-string";
+
+export async function GET(req: Request) {
+  const { searchParams } = new URL(req.url);
+  const secret = searchParams.get("secret");
+
+  if (!secret || secret !== CRON_SECRET) {
+    return NextResponse.json({ error: "Not Found" }, { status: 404 });
+  }
+
+  const now = new Date();
+
+  // Find users who haven't completed a session today
+  const allUsers = await prisma.userState.findMany({
+    where: { onboardingCompleted: true },
+    select: {
+      userId: true,
+      timezone: true,
+      lastSessionDate: true,
+    },
+  });
+
+  // Check for users who haven't practiced today (using their timezone)
+  const missedUsers: { userId: string; timezone: string; lastSessionDate: Date | null }[] = [];
+
+  for (const user of allUsers) {
+    const tz = user.timezone || "Asia/Shanghai";
+    const userTodayStr = now.toLocaleDateString("en-CA", { timeZone: tz });
+    const userToday = new Date(userTodayStr + "T00:00:00");
+
+    // Check if user had a session today
+    const todaySession = await prisma.session.findFirst({
+      where: {
+        userId: user.userId,
+        completed: true,
+        createdAt: { gte: userToday },
+      },
+    });
+
+    if (!todaySession) {
+      // Check if it's past 8pm local time
+      const localHour = parseInt(
+        now.toLocaleTimeString("en-US", { timeZone: tz, hour: "2-digit", hour12: false })
+      );
+      if (localHour >= 20) {
+        missedUsers.push({
+          userId: user.userId,
+          timezone: tz,
+          lastSessionDate: user.lastSessionDate,
+        });
+      }
+    }
+  }
+
+  // Log would-be recipients (email infra deferred per CM-2)
+  if (missedUsers.length > 0) {
+    console.log(
+      "[cron/reminders] Would email:",
+      missedUsers.map((u) => `${u.userId.slice(0, 8)}… (tz=${u.timezone})`)
+    );
+  }
+
+  // Also find users who signed up >24h ago but have zero sessions
+  const dayAgo = new Date(now.getTime() - 24 * 60 * 60 * 1000);
+  const usersWithNoSessions = await prisma.user.findMany({
+    where: {
+      createdAt: { lt: dayAgo },
+      state: { totalSessionsCompleted: 0, onboardingCompleted: true },
+    },
+    select: { id: true },
+  });
+
+  if (usersWithNoSessions.length > 0) {
+    console.log(
+      "[cron/reminders] Would send first-session nudge to:",
+      usersWithNoSessions.map((u) => u.id.slice(0, 8) + "…")
+    );
+  }
+
+  return NextResponse.json({
+    reminders: {
+      missedToday: missedUsers.map((u) => ({ userId: u.userId.slice(0, 8) + "…", timezone: u.timezone })),
+      noSessions: usersWithNoSessions.map((u) => ({ userId: u.id.slice(0, 8) + "…" })),
+    },
+  });
+}
@@ -4,7 +4,8 @@ import { openai } from "@/lib/openai";
 import { prisma } from "@/lib/prisma";
 import { processReflection } from "@/lib/engines/reflection-analyzer";
 import { computeStateUpdate } from "@/lib/engines/progress-tracker";
-import { generateRewards, persistRewards } from "@/lib/engines/reward-generator";
+import { generateRewards } from "@/lib/engines/reward-generator";
+import { logEvent } from "@/lib/analytics";

 export async function POST(req: Request) {
  const session = await getSession();
@@ -54,31 +55,58 @@ export async function POST(req: Request) {
    update: {},
  });

+  const trimmedNotes = (notes || "").trim();
+  const cookieHeader = req.headers.get("cookie") || "";
+  const locale: "zh" | "en" =
+    cookieHeader
+      .split(";")
+      .map((c) => c.trim())
+      .find((c) => c.startsWith("inneros-lang="))
+      ?.split("=")[1] === "en"
+      ? "en"
+      : "zh";

-  // Determine user's language preference from cookie
-  const cookieLang = req.headers
-    .get("cookie")
-    ?.split("; ")
-    .find((c) => c.startsWith("inneros-lang="))
-    ?.split("=")[1];
-  const locale: "zh" | "en" = cookieLang === "en" ? "en" : "zh";
+  // Empty / whitespace-only reflection — short-circuit, skip LLM
+  let reflection: {
+    focusScore: number;
+    emotionScore: number;
+    insight: string;
+    attentionDelta: number;
+    emotionDelta: number;
+    stressDelta: number;
+    safety: { safe: boolean };
+  };

-  // Process reflection through LLM #2
-  const reflection = await processReflection(
-    {
-      notes: notes || "",
-      durationSeconds: durationSeconds || task.duration * 60,
-      taskType: task.type,
-      taskDescription: task.description,
-    },
-    {
-      attentionLevel: currentState.attentionLevel,
-      emotionStability: currentState.emotionStability,
-      stressLevel: currentState.stressLevel,
-    },
-    openai,
-    locale
-  );
+  if (!trimmedNotes) {
+    reflection = {
+      focusScore: 3,
+      emotionScore: 3,
+      insight:
+        locale === "zh"
+          ? "下次练习后花一点时间写下你的感受。"
+          : "Take a moment to reflect on your practice next time.",
+      attentionDelta: 0,
+      emotionDelta: 0,
+      stressDelta: 0,
+      safety: { safe: true },
+    };
+  } else {
+    reflection = await processReflection(
+      {
+        notes: trimmedNotes,
+        durationSeconds: durationSeconds || task.duration * 60,
+        taskType: task.type,
+        taskDescription: task.description,
+      },
+      {
+        attentionLevel: currentState.attentionLevel,
+        emotionStability: currentState.emotionStability,
+        stressLevel: currentState.stressLevel,
+      },
+      openai,
+      locale
+    );
+  }

  // Get recent session dates for consistency computation
  const recentSessions = await prisma.session.findMany({
@@ -99,6 +127,11 @@ export async function POST(req: Request) {
    recentSessions.map((s) => s.createdAt)
  );

+  // First session should start streak at 1
+  if (currentState.totalSessionsCompleted === 0 && stateUpdate.streakDays === 0) {
+    stateUpdate.streakDays = 1;
+  }
+
  // Generate rewards
  const rewards = generateRewards({
    isFirstSession: currentState.totalSessionsCompleted === 0,
@@ -109,15 +142,19 @@ export async function POST(req: Request) {
    totalSessionsCompleted: stateUpdate.totalSessionsCompleted,
  });

+  // Use user-local date for lastSessionDate (UTC noon to avoid DST ambiguity)
+  const timezone = currentState.timezone || "Asia/Shanghai";
+  const dateStr = new Date().toLocaleDateString("en-CA", { timeZone: timezone });
+  const [y, m, d] = dateStr.split("-").map(Number);
+  const nowLocal = new Date(Date.UTC(y, m - 1, d, 12, 0, 0));
+
  // Perform all DB writes in a transaction
  await prisma.$transaction([
-    // Mark task as completed
    prisma.task.update({
      where: { id: taskId },
      data: { status: "completed" },
    }),

-    // Create session record
    prisma.session.create({
      data: {
        userId,
@@ -127,11 +164,10 @@ export async function POST(req: Request) {
        completed: true,
        focusScore: reflection.focusScore,
        emotionScore: reflection.emotionScore,
-        notes: notes || null,
+        notes: trimmedNotes || null,
      },
    }),

-    // Update user state
    prisma.userState.update({
      where: { userId },
      data: {
@@ -142,11 +178,10 @@ export async function POST(req: Request) {
        consistencyScore: stateUpdate.consistencyScore,
        streakDays: stateUpdate.streakDays,
        totalSessionsCompleted: stateUpdate.totalSessionsCompleted,
-        lastSessionDate: new Date(),
+        lastSessionDate: nowLocal,
      },
    }),

-    // Persist rewards
    ...rewards.map((r) =>
      prisma.rewardEvent.create({
        data: {
@@ -158,6 +193,17 @@ export async function POST(req: Request) {
    ),
  ]);

+  // Fire-and-forget analytics event (outside transaction, never blocks response)
+  logEvent(userId, "session_completed", {
+    focusScore: reflection.focusScore,
+    emotionScore: reflection.emotionScore,
+    durationSeconds: durationSeconds || task.duration * 60,
+    taskType: task.type,
+    hasNotes: !!trimmedNotes,
+  });
+
+  const streakIncremented = stateUpdate.streakDays > currentState.streakDays;
+
  return NextResponse.json({
    reflection: {
      focusScore: reflection.focusScore,
@@ -176,5 +222,6 @@ export async function POST(req: Request) {
    rewards,
    stageAdvanced: stateUpdate.stageAdvanced,
    streakMilestone: stateUpdate.streakMilestone,
+    streakIncremented,
  });
 }
@@ -7,14 +7,20 @@ export async function GET() {
  if (!session) return NextResponse.json({ error: "Unauthorized" }, { status: 401 });
  const userId = session.userId;

-  const today = new Date();
-  today.setHours(0, 0, 0, 0);
+  // Use user-local date for "today"
+  const state = await prisma.userState.findUnique({
+    where: { userId },
+    select: { timezone: true },
+  });
+  const timezone = state?.timezone || "Asia/Shanghai";
+  const todayStr = new Date().toLocaleDateString("en-CA", { timeZone: timezone });
+  const todayStart = new Date(todayStr + "T00:00:00");

  const task = await prisma.task.findFirst({
    where: {
      userId,
      status: "pending",
-      createdAt: { gte: today },
+      createdAt: { gte: todayStart },
    },
    orderBy: { createdAt: "desc" },
    select: {
@@ -2,6 +2,7 @@ import { getSession } from "@/lib/auth";
 import { NextResponse } from "next/server";
 import { openai } from "@/lib/openai";
 import { generateDailyTask } from "@/lib/engines/task-selector";
+import { logEvent } from "@/lib/analytics";

 export async function POST() {
  const session = await getSession();
@@ -11,6 +12,13 @@ export async function POST() {
  try {
    const result = await generateDailyTask(userId, openai);

+    logEvent(userId, "task_generated", {
+      taskType: result.task.type,
+      difficulty: result.task.difficulty,
+      duration: result.task.duration,
+      fromTemplate: result.fromTemplate,
+    });
+
    return NextResponse.json({
      task: result.task,
      fromTemplate: result.fromTemplate,
@@ -1,18 +1,33 @@
 import { getSession } from "@/lib/auth";
 import { NextResponse } from "next/server";
 import { prisma } from "@/lib/prisma";
+import { logEvent } from "@/lib/analytics";
+
+const VARIANTS = ["3-questions", "narrative"] as const;

 export async function POST() {
  const session = await getSession();
  if (!session) return NextResponse.json({ error: "Unauthorized" }, { status: 401 });
  const userId = session.userId;

-  // Mark onboarding complete
+  // Round-robin variant assignment: query the last assigned variant
+  const lastState = await prisma.userState.findFirst({
+    where: { onboardingVariant: { not: null } },
+    orderBy: { updatedAt: "desc" },
+    select: { onboardingVariant: true },
+  });
+
+  const nextVariant =
+    lastState?.onboardingVariant === "3-questions"
+      ? "narrative"
+      : "3-questions";
+
  const state = await prisma.userState.upsert({
    where: { userId },
    create: {
      userId,
      onboardingCompleted: true,
+      onboardingVariant: nextVariant,
    },
    update: {
      onboardingCompleted: true,
@@ -26,8 +41,14 @@ export async function POST() {
      streakDays: true,
      totalSessionsCompleted: true,
      onboardingCompleted: true,
+      onboardingVariant: true,
+      timezone: true,
    },
  });

+  logEvent(userId, "onboarding_completed", {
+    variant: state.onboardingVariant,
+  });
+
  return NextResponse.json({ state });
 }
@@ -18,6 +18,8 @@ export async function GET() {
      streakDays: true,
      totalSessionsCompleted: true,
      onboardingCompleted: true,
+      onboardingVariant: true,
+      timezone: true,
      lastSessionDate: true,
    },
  });
@@ -65,6 +67,8 @@ export async function PATCH(req: Request) {
      streakDays: true,
      totalSessionsCompleted: true,
      onboardingCompleted: true,
+      onboardingVariant: true,
+      timezone: true,
      lastSessionDate: true,
    },
  });
@@ -0,0 +1,3 @@
+export default function InternalLayout({ children }: { children: React.ReactNode }) {
+  return <>{children}</>;
+}
@@ -0,0 +1,294 @@
+import { prisma } from "@/lib/prisma";
+import { Prisma } from "@/generated/prisma/client";
+
+const DASHBOARD_TOKEN = process.env.DASHBOARD_TOKEN || "inneros-dashboard-2026";
+
+export default async function InternalPage({
+  searchParams,
+}: {
+  searchParams: Promise<{ token?: string }>;
+}) {
+  const { token } = await searchParams;
+
+  if (!token || token !== DASHBOARD_TOKEN) {
+    return (
+      <div style={{ padding: 40, fontFamily: "monospace" }}>
+        <h1>404 — Not Found</h1>
+      </div>
+    );
+  }
+
+  const now = new Date();
+  const todayStr = now.toISOString().slice(0, 10);
+  const todayStart = new Date(todayStr + "T00:00:00.000Z");
+
+  // DAU: users who completed a session today
+  const dau = await prisma.session.findMany({
+    where: { completed: true, createdAt: { gte: todayStart } },
+    select: { userId: true },
+    distinct: ["userId"],
+  });
+  const dauCount = dau.length;
+
+  // All users with state
+  const allStates = await prisma.userState.findMany({
+    select: {
+      userId: true,
+      streakDays: true,
+      totalSessionsCompleted: true,
+      lastSessionDate: true,
+      onboardingCompleted: true,
+    },
+  });
+
+  // All completed sessions
+  const allSessions = await prisma.session.findMany({
+    where: { completed: true },
+    orderBy: { createdAt: "asc" },
+    select: { userId: true, createdAt: true, focusScore: true, emotionScore: true },
+  });
+
+  // Per-user session log
+  const userSessions = new Map<string, typeof allSessions>();
+  for (const s of allSessions) {
+    const list = userSessions.get(s.userId) || [];
+    list.push(s);
+    userSessions.set(s.userId, list);
+  }
+
+  // Day-3 return rate: users who completed a session on day 3 after first session
+  let day3Return = 0;
+  let usersWithFirstSession = 0;
+  for (const [userId, sessions] of userSessions) {
+    if (sessions.length === 0) continue;
+    usersWithFirstSession++;
+    const firstDate = new Date(sessions[0].createdAt);
+    const firstDay = new Date(firstDate.getFullYear(), firstDate.getMonth(), firstDate.getDate());
+    const day3 = new Date(firstDay.getTime() + 3 * 24 * 60 * 60 * 1000);
+    const hasDay3 = sessions.some((s) => {
+      const d = new Date(s.createdAt);
+      return d >= day3;
+    });
+    if (hasDay3) day3Return++;
+  }
+
+  // Week-1 completion rate: users with >=5 sessions in first 7 days
+  let week1Completers = 0;
+  for (const [userId, sessions] of userSessions) {
+    if (sessions.length === 0) continue;
+    const firstDate = new Date(sessions[0].createdAt);
+    const firstDay = new Date(firstDate.getFullYear(), firstDate.getMonth(), firstDate.getDate());
+    const day7 = new Date(firstDay.getTime() + 7 * 24 * 60 * 60 * 1000);
+    const week1Sessions = sessions.filter((s) => {
+      const d = new Date(s.createdAt);
+      return d >= firstDay && d < day7;
+    });
+    if (week1Sessions.length >= 5) week1Completers++;
+  }
+
+  // Day-7 retention: users who completed a session on day 7 after first session
+  // Only measurable if at least one user started >= 7 days ago
+  let day7Retention: string | number = "N/A";
+  const sevenDaysAgo = new Date(todayStart.getTime() - 7 * 24 * 60 * 60 * 1000);
+  let day7Eligible = 0;
+  let day7Returned = 0;
+  for (const [userId, sessions] of userSessions) {
+    if (sessions.length === 0) continue;
+    const firstDate = new Date(sessions[0].createdAt);
+    const firstDay = new Date(firstDate.getFullYear(), firstDate.getMonth(), firstDate.getDate());
+    if (firstDay > sevenDaysAgo) continue; // first session was less than 7 days ago
+    day7Eligible++;
+    const day7Start = new Date(firstDay.getTime() + 7 * 24 * 60 * 60 * 1000);
+    const day7End = new Date(day7Start.getTime() + 24 * 60 * 60 * 1000);
+    const hasDay7 = sessions.some((s) => {
+      const d = new Date(s.createdAt);
+      return d >= day7Start && d < day7End;
+    });
+    if (hasDay7) day7Returned++;
+  }
+  if (day7Eligible > 0) {
+    day7Retention = Math.round((day7Returned / day7Eligible) * 100);
+  } else {
+    // Find earliest first session to show countdown
+    let earliestFirst: Date | null = null;
+    for (const [, sessions] of userSessions) {
+      if (sessions.length === 0) continue;
+      const d = new Date(sessions[0].createdAt);
+      if (!earliestFirst || d < earliestFirst) earliestFirst = d;
+    }
+    if (earliestFirst) {
+      const daysSince = Math.floor(
+        (todayStart.getTime() - earliestFirst.getTime()) / (1000 * 60 * 60 * 24)
+      );
+      const daysUntil = 7 - daysSince;
+      day7Retention = `N/A — ${Math.max(0, daysUntil)} days until measurable`;
+    } else {
+      day7Retention = "N/A — no sessions yet";
+    }
+  }
+
+  // Average focus/emotion scores
+  let avgFocus = 0;
+  let avgEmotion = 0;
+  const scoredSessions = allSessions.filter((s) => s.focusScore != null);
+  if (scoredSessions.length > 0) {
+    avgFocus = Math.round(
+      (scoredSessions.reduce((sum, s) => sum + (s.focusScore || 0), 0) / scoredSessions.length) * 10
+    ) / 10;
+    avgEmotion = Math.round(
+      (scoredSessions.reduce((sum, s) => sum + (s.emotionScore || 0), 0) / scoredSessions.length) * 10
+    ) / 10;
+  }
+
+  // Analytics events count
+  const analyticsCount = await prisma.analyticsEvent.count();
+
+  const totalUsers = allStates.length;
+  const usersWithSessions = usersWithFirstSession;
+
+  const td = { border: "1px solid #ccc", padding: "8px 12px", fontSize: 14 };
+  const th = { ...td, fontWeight: 600, background: "#f5f5f5" };
+
+  return (
+    <div style={{ padding: 40, fontFamily: "system-ui, sans-serif", maxWidth: 960 }}>
+      <div style={{ display: "flex", justifyContent: "space-between", alignItems: "baseline" }}>
+        <h1 style={{ fontSize: 24, fontWeight: 700, margin: "0 0 4px" }}>Inner OS — Retention Dashboard</h1>
+        <span style={{ color: "#888", fontSize: 13 }}>
+          {now.toISOString().slice(0, 10)} · {totalUsers} users · {analyticsCount} events
+        </span>
+      </div>
+
+      {/* Key metrics */}
+      <div style={{ display: "grid", gridTemplateColumns: "repeat(4, 1fr)", gap: 16, margin: "24px 0" }}>
+        <MetricBox label="DAU" value={dauCount} hint="sessions completed today" />
+        <MetricBox
+          label="Day-3 Return"
+          value={usersWithFirstSession > 0 ? Math.round((day3Return / usersWithFirstSession) * 100) + "%" : "—"}
+          hint={`${day3Return}/${usersWithFirstSession} eligible`}
+        />
+        <MetricBox
+          label="Day-7 Retention"
+          value={typeof day7Retention === "number" ? day7Retention + "%" : String(day7Retention)}
+          hint={`${day7Returned}/${day7Eligible} eligible`}
+        />
+        <MetricBox
+          label="Week-1 ≥5"
+          value={usersWithFirstSession > 0 ? Math.round((week1Completers / usersWithFirstSession) * 100) + "%" : "—"}
+          hint={`${week1Completers}/${usersWithFirstSession} users`}
+        />
+      </div>
+
+      {/* Score averages */}
+      <div style={{ display: "grid", gridTemplateColumns: "repeat(4, 1fr)", gap: 16, margin: "0 0 24px" }}>
+        <MetricBox label="Avg Focus" value={scoredSessions.length > 0 ? avgFocus.toFixed(1) : "—"} hint="1-5 scale" />
+        <MetricBox label="Avg Emotion" value={scoredSessions.length > 0 ? avgEmotion.toFixed(1) : "—"} hint="1-5 scale" />
+        <MetricBox label="Total Sessions" value={allSessions.length} hint="completed" />
+        <MetricBox label="Analytics Events" value={analyticsCount} hint="all event types" />
+      </div>
+
+      {/* Per-user session log */}
+      <h2 style={{ fontSize: 18, fontWeight: 600, margin: "24px 0 12px" }}>Per-User Session Log</h2>
+      {totalUsers === 0 ? (
+        <div style={{ padding: 40, textAlign: "center", color: "#888" }}>No data yet — waiting for first user to complete a session.</div>
+      ) : (
+        <table style={{ borderCollapse: "collapse", width: "100%" }}>
+          <thead>
+            <tr>
+              <th style={th}>User ID</th>
+              <th style={th}>Sessions</th>
+              <th style={th}>Streak</th>
+              <th style={th}>Avg Focus</th>
+              <th style={th}>Avg Emotion</th>
+              <th style={th}>Last Active</th>
+              <th style={th}>Days Ago</th>
+            </tr>
+          </thead>
+          <tbody>
+            {allStates.map((st) => {
+              const sessions = userSessions.get(st.userId) || [];
+              const fScores = sessions.filter((s) => s.focusScore != null);
+              const uAvgFocus = fScores.length > 0
+                ? Math.round((fScores.reduce((s, x) => s + (x.focusScore || 0), 0) / fScores.length) * 10) / 10
+                : null;
+              const uAvgEmotion = fScores.length > 0
+                ? Math.round((fScores.reduce((s, x) => s + (x.emotionScore || 0), 0) / fScores.length) * 10) / 10
+                : null;
+              const lastSession = sessions.length > 0 ? sessions[sessions.length - 1].createdAt : null;
+              const daysAgo = lastSession
+                ? Math.floor((now.getTime() - new Date(lastSession).getTime()) / (1000 * 60 * 60 * 24))
+                : null;
+              return (
+                <tr key={st.userId}>
+                  <td style={td}>{st.userId.slice(0, 8)}…</td>
+                  <td style={td}>{st.totalSessionsCompleted}</td>
+                  <td style={td}>{st.streakDays}</td>
+                  <td style={td}>{uAvgFocus?.toFixed(1) || "—"}</td>
+                  <td style={td}>{uAvgEmotion?.toFixed(1) || "—"}</td>
+                  <td style={td}>{lastSession ? new Date(lastSession).toISOString().slice(0, 10) : "never"}</td>
+                  <td style={td}>{daysAgo !== null ? daysAgo : "—"}</td>
+                </tr>
+              );
+            })}
+          </tbody>
+        </table>
+      )}
+
+      {/* Analytics events log */}
+      <h2 style={{ fontSize: 18, fontWeight: 600, margin: "32px 0 12px" }}>Recent Analytics Events</h2>
+      <AnalyticsLog />
+    </div>
+  );
+}
+
+function MetricBox({ label, value, hint }: { label: string; value: string | number; hint: string }) {
+  return (
+    <div style={{ padding: "16px 20px", background: "#fafaf5", borderRadius: 8, border: "1px solid #e5e5d5" }}>
+      <div style={{ fontSize: 12, color: "#888", marginBottom: 4, textTransform: "uppercase", letterSpacing: "0.05em" }}>
+        {label}
+      </div>
+      <div style={{ fontSize: 28, fontWeight: 700, fontVariantNumeric: "tabular-nums" }}>
+        {value}
+      </div>
+      <div style={{ fontSize: 12, color: "#aaa", marginTop: 2 }}>{hint}</div>
+    </div>
+  );
+}
+
+async function AnalyticsLog() {
+  const events = await prisma.analyticsEvent.findMany({
+    orderBy: { createdAt: "desc" },
+    take: 50,
+  });
+
+  const td = { border: "1px solid #ccc", padding: "6px 10px", fontSize: 13 };
+  const th = { ...td, fontWeight: 600, background: "#f5f5f5" };
+
+  if (events.length === 0) {
+    return <div style={{ padding: 40, textAlign: "center", color: "#888" }}>No events yet.</div>;
+  }
+
+  return (
+    <table style={{ borderCollapse: "collapse", width: "100%" }}>
+      <thead>
+        <tr>
+          <th style={th}>Time</th>
+          <th style={th}>Event</th>
+          <th style={th}>User</th>
+          <th style={th}>Metadata</th>
+        </tr>
+      </thead>
+      <tbody>
+        {events.map((e) => (
+          <tr key={e.id}>
+            <td style={td}>{new Date(e.createdAt).toISOString().slice(11, 19)}</td>
+            <td style={td}>{e.event}</td>
+            <td style={td}>{e.userId.slice(0, 8)}…</td>
+            <td style={{ ...td, fontSize: 12, color: "#666", maxWidth: 300, overflow: "hidden", textOverflow: "ellipsis", whiteSpace: "nowrap" }}>
+              {e.metadata}
+            </td>
+          </tr>
+        ))}
+      </tbody>
+    </table>
+  );
+}
@@ -1,5 +1,6 @@
 import type { Metadata } from "next";
-import { cookies } from "next/headers";
+import { cookies, headers } from "next/headers";
+import Script from "next/script";
 import { DM_Sans, Fraunces } from "next/font/google";
 import TabBar from "@/components/TabBar";
 import LanguageSwitcher from "@/components/LanguageSwitcher";
@@ -32,18 +33,36 @@ export default async function RootLayout({
  const langCookie = cookieStore.get("inneros-lang")?.value;
  const lang = langCookie === "zh" || langCookie === "en" ? langCookie : "zh";

+  const headersList = await headers();
+  const pathname = headersList.get("x-pathname") || "";
+  const isInternal = pathname.startsWith("/internal");
+
  return (
    <html
        lang={lang}
        className={`${fraunces.variable} ${dmSans.variable} h-full antialiased`}
      >
-        <body className="min-h-full flex flex-col pb-16 bg-cream dark:bg-[#1E1A14] text-ink dark:text-[#F3EFE8]">
+        <head>
+          <Script
+            src="https://www.googletagmanager.com/gtag/js?id=G-LVVXH3TL04"
+            strategy="afterInteractive"
+          />
+          <Script id="google-analytics" strategy="afterInteractive">
+            {`
+              window.dataLayer = window.dataLayer || [];
+              function gtag(){dataLayer.push(arguments);}
+              gtag('js', new Date());
+              gtag('config', 'G-LVVXH3TL04');
+            `}
+          </Script>
+        </head>
+        <body className={`min-h-full flex flex-col ${isInternal ? "" : "pb-16"} bg-cream dark:bg-[#1E1A14] text-ink dark:text-[#F3EFE8]`}>
          <I18nProvider>
            <main className="flex-1 max-w-2xl mx-auto w-full px-5 pt-8 pb-4 relative">
              <LanguageSwitcher />
              {children}
            </main>
-            <TabBar />
+            {!isInternal && <TabBar />}
          </I18nProvider>
        </body>
      </html>
@@ -1,6 +1,6 @@
 "use client";

-import { useEffect, useState } from "react";
+import { useEffect, useState, useRef } from "react";
 import { useAuth } from "@/hooks/use-auth";
 import { useRouter } from "next/navigation";
 import StatBar from "@/components/StatBar";
@@ -36,9 +36,33 @@ export default function HomePage() {
  const [loading, setLoading] = useState(true);
  const [generating, setGenerating] = useState(false);
  const [genError, setGenError] = useState<string | null>(null);
+  const [showAck, setShowAck] = useState(false);
+  const ackRef = useRef(false);
+
+  // Post-session acknowledgment: ?justCompleted=true
+  useEffect(() => {
+    if (ackRef.current) return;
+    if (typeof window !== "undefined" && window.location.search.includes("justCompleted=true")) {
+      ackRef.current = true;
+      setShowAck(true);
+      const timer = setTimeout(() => setShowAck(false), 3000);
+      // Clean URL
+      const url = new URL(window.location.href);
+      url.searchParams.delete("justCompleted");
+      window.history.replaceState({}, "", url.toString());
+      return () => clearTimeout(timer);
+    }
+  }, []);
+
+  // Redirect to sign-in when auth fails after loading
+  useEffect(() => {
+    if (userLoaded && !user) {
+      router.replace("/sign-in");
+    }
+  }, [userLoaded, user, router]);

  useEffect(() => {
-    if (!userLoaded) return;
+    if (!userLoaded || !user) return;
    Promise.all([
      fetch("/api/user/state").then((r) => r.json()),
      fetch("/api/task/daily").then((r) => r.json()),
@@ -77,10 +101,17 @@ export default function HomePage() {
    );
  }

-  if (!user) return null;
+  // Show spinner while redirect effect fires
+  if (!user) {
+    return (
+      <div className="flex items-center justify-center min-h-[60vh]">
+        <div className="animate-pulse text-muted text-sm">{t("shared.loading")}</div>
+      </div>
+    );
+  }

-  // Redirect to settings for onboarding
-  if (state && !state.onboardingCompleted) {
+  // Show onboarding prompt for new users (state can be null)
+  if (!state || !state.onboardingCompleted) {
    return (
      <div className="space-y-8">
        <Greeting firstName={null} />
@@ -133,6 +164,13 @@ export default function HomePage() {
    <div className="space-y-8">
      <Greeting firstName={null} />

+      {/* Post-session acknowledgment */}
+      {showAck && (
+        <div className="p-4 rounded-lg bg-amber/10 border border-amber/30 text-center animate-in fade-in">
+          <p className="text-amber font-medium text-sm">{t("home.session.completed")}</p>
+        </div>
+      )}
+
      {/* State overview */}
      {state && (
        <div className="grid grid-cols-2 gap-4">
@@ -1,9 +1,11 @@
 "use client";

-import { Suspense, useEffect, useState, useCallback } from "react";
+import { Suspense, useEffect, useState, useCallback, useRef } from "react";
 import { useSearchParams, useRouter } from "next/navigation";
 import { useI18n } from "@/lib/i18n/context";
 import { formatTaskType } from "@/lib/i18n/utils";
+import { playStartChime, playTick, playEndChime, speakText } from "@/lib/audio";
+import { getMeditationPrompts } from "@/lib/meditation-guide";

 interface TaskData {
  id: string;
@@ -33,7 +35,7 @@ function LoadingFallback() {
 function PracticeContent() {
  const searchParams = useSearchParams();
  const router = useRouter();
-  const { t } = useI18n();
+  const { t, lang } = useI18n();
  const taskId = searchParams.get("id");

  const [task, setTask] = useState<TaskData | null>(null);
@@ -41,6 +43,12 @@ function PracticeContent() {
  const [phase, setPhase] = useState<"ready" | "active" | "done">("ready");
  const [secondsRemaining, setSecondsRemaining] = useState(0);
  const [elapsedSeconds, setElapsedSeconds] = useState(0);
+  const [muted, setMuted] = useState(false);
+
+  const totalSeconds = task ? task.duration * 60 : 0;
+  const prompts = useRef<{ atSecond: number; text: string }[]>([]);
+  const nextPromptIdx = useRef(0);
+  const isSpeaking = useRef(false);

  useEffect(() => {
    if (!taskId) {
@@ -53,7 +61,9 @@ function PracticeContent() {
      .then((json) => {
        if (json.task && json.task.id === taskId) {
          setTask(json.task);
-          setSecondsRemaining(json.task.duration * 60);
+          const secs = json.task.duration * 60;
+          setSecondsRemaining(secs);
+          prompts.current = getMeditationPrompts(secs);
        } else {
          router.push("/");
        }
@@ -62,21 +72,54 @@ function PracticeContent() {
      .finally(() => setLoading(false));
  }, [taskId, router]);

-  // Timer
+  // Timer + guided meditation prompts (sequenced, no overlap)
  useEffect(() => {
    if (phase !== "active") return;
    if (secondsRemaining <= 0) {
      setPhase("done");
      return;
    }
+
+    // Tick sound for last 10 seconds
+    if (secondsRemaining <= 10 && !muted) {
+      playTick();
+    }
+
+    // Fire next meditation prompt when ready (previous has finished)
+    if (!muted && !isSpeaking.current) {
+      const idx = nextPromptIdx.current;
+      if (idx < prompts.current.length && elapsedSeconds >= prompts.current[idx].atSecond) {
+        nextPromptIdx.current = idx + 1;
+        isSpeaking.current = true;
+        speakText(prompts.current[idx].text, lang === "zh" ? "zh" : "en")
+          .finally(() => { isSpeaking.current = false; });
+      }
+    }
+
    const interval = setInterval(() => {
      setSecondsRemaining((s) => s - 1);
      setElapsedSeconds((s) => s + 1);
    }, 1000);
    return () => clearInterval(interval);
-  }, [phase, secondsRemaining]);
+  }, [phase, secondsRemaining, elapsedSeconds, muted, lang]);

-  const handleStart = () => setPhase("active");
+  // Done phase audio
+  useEffect(() => {
+    if (phase !== "done") return;
+    if (!muted) {
+      playEndChime();
+    }
+    // eslint-disable-next-line react-hooks/exhaustive-deps
+  }, [phase]);
+
+  const handleStart = useCallback(() => {
+    setPhase("active");
+    nextPromptIdx.current = 0;
+    isSpeaking.current = false;
+    if (!muted) {
+      playStartChime();
+    }
+  }, [muted]);

  const handleFinish = () => {
    router.push(
@@ -103,13 +146,23 @@ function PracticeContent() {

  return (
    <div className="space-y-8">
-      {/* Back */}
-      <button
-        onClick={() => router.push("/")}
-        className="text-sm text-muted hover:text-ink dark:hover:text-[#F3EFE8] transition-colors"
-      >
-        {t("shared.back")}
-      </button>
+      {/* Top bar: back + mute */}
+      <div className="flex items-center justify-between">
+        <button
+          onClick={() => router.push("/")}
+          className="text-sm text-muted hover:text-ink dark:hover:text-[#F3EFE8] transition-colors"
+        >
+          {t("shared.back")}
+        </button>
+
+        <button
+          onClick={() => setMuted((m) => !m)}
+          className="p-2 rounded-lg text-muted hover:text-ink dark:hover:text-[#F3EFE8] transition-colors"
+          aria-label={muted ? t("practice.unmute") : t("practice.mute")}
+        >
+          {muted ? <SpeakerOffIcon /> : <SpeakerOnIcon />}
+        </button>
+      </div>

      {/* Task display */}
      <div className="space-y-6">
@@ -144,7 +197,6 @@ function PracticeContent() {
        {phase === "active" && (
          <div className="space-y-6 flex flex-col items-center">
            <div className="relative w-32 h-32 rounded-full bg-sand dark:bg-[#292418] border-4 border-stone dark:border-[#3D3528] flex items-center justify-center">
-              {/* Progress ring */}
              <svg
                className="absolute inset-0 w-full h-full -rotate-90"
                viewBox="0 0 128 128"
@@ -206,3 +258,23 @@ function PracticeContent() {
    </div>
  );
 }
+
+function SpeakerOnIcon() {
+  return (
+    <svg width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2" strokeLinecap="round" strokeLinejoin="round" aria-hidden="true">
+      <polygon points="11 5 6 9 2 9 2 15 6 15 11 19 11 5" />
+      <path d="M19.07 4.93a10 10 0 0 1 0 14.14" />
+      <path d="M15.54 8.46a5 5 0 0 1 0 7.07" />
+    </svg>
+  );
+}
+
+function SpeakerOffIcon() {
+  return (
+    <svg width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" strokeWidth="2" strokeLinecap="round" strokeLinejoin="round" aria-hidden="true">
+      <polygon points="11 5 6 9 2 9 2 15 6 15 11 19 11 5" />
+      <line x1="23" y1="9" x2="17" y2="15" />
+      <line x1="17" y1="9" x2="23" y2="15" />
+    </svg>
+  );
+}
@@ -113,7 +113,7 @@ function ReflectForm() {
        </div>

        <button
-          onClick={() => router.push("/")}
+          onClick={() => router.push("/?justCompleted=true")}
          className="w-full py-3 px-6 rounded-lg bg-ink dark:bg-[#F3EFE8] text-cream dark:text-[#1E1A14] font-medium text-base transition-all hover:opacity-90 active:scale-[0.98] focus:outline-none focus:ring-2 focus:ring-amber focus:ring-offset-2"
        >
          {t("reflect.back_home")}
@@ -67,7 +67,7 @@ export default function SettingsPage() {

  if (!user) return null;

-  const needsOnboarding = state && !state.onboardingCompleted;
+  const needsOnboarding = !state || !state.onboardingCompleted;

  return (
    <div className="space-y-8">
@@ -0,0 +1,97 @@
+"use client";
+
+import { useCallback, useRef, useState, useEffect } from "react";
+
+// Preferred voices by language — ordered by naturalness.
+// Names are substrings that match across macOS / Windows / Chrome / Android.
+const PREFERRED_ZH = [
+  "Tingting",          // macOS / iOS
+  "Huihui",            // Windows
+  "Google 普通话",      // Android / Chrome
+  "Sin-Ji",            // macOS Cantonese fallback
+];
+
+const PREFERRED_EN = [
+  "Samantha",          // macOS — very natural
+  "Daniel",            // macOS UK
+  "Google UK English Female",
+  "Google US English",
+  "Zira",              // Windows
+  "Mark",              // macOS male
+];
+
+function pickVoice(lang: string): SpeechSynthesisVoice | null {
+  const voices = window.speechSynthesis.getVoices();
+  if (voices.length === 0) return null;
+
+  const candidates = lang.startsWith("zh") ? PREFERRED_ZH : PREFERRED_EN;
+
+  for (const name of candidates) {
+    const match = voices.find(
+      (v) => v.lang.startsWith(lang.split("-")[0]) && v.name.includes(name)
+    );
+    if (match) return match;
+  }
+
+  // Fallback: any voice matching the language prefix
+  const langFallback = voices.find((v) => v.lang.startsWith(lang.split("-")[0]));
+  if (langFallback) return langFallback;
+
+  // Last resort: first available voice
+  return voices[0] ?? null;
+}
+
+export function useSpeech() {
+  const [voicesReady, setVoicesReady] = useState(false);
+  const [isSpeaking, setIsSpeaking] = useState(false);
+  const utteranceRef = useRef<SpeechSynthesisUtterance | null>(null);
+
+  const isSupported = typeof window !== "undefined" && "speechSynthesis" in window;
+
+  // Voices load asynchronously on some browsers (Chrome). On others (Safari)
+  // they're available immediately. Cover both.
+  useEffect(() => {
+    if (!isSupported) return;
+    const voices = window.speechSynthesis.getVoices();
+    if (voices.length > 0) {
+      setVoicesReady(true);
+      return;
+    }
+    const onVoicesChanged = () => setVoicesReady(true);
+    window.speechSynthesis.addEventListener("voiceschanged", onVoicesChanged);
+    return () =>
+      window.speechSynthesis.removeEventListener("voiceschanged", onVoicesChanged);
+  }, [isSupported]);
+
+  const speak = useCallback(
+    (text: string, lang: string = "zh-CN") => {
+      if (!isSupported) return;
+      window.speechSynthesis.cancel();
+
+      const utterance = new SpeechSynthesisUtterance(text);
+      utterance.lang = lang;
+      utterance.rate = 0.82;
+      utterance.pitch = 0.95;
+      utterance.volume = 1.0;
+
+      const voice = pickVoice(lang);
+      if (voice) utterance.voice = voice;
+
+      utterance.onstart = () => setIsSpeaking(true);
+      utterance.onend = () => setIsSpeaking(false);
+      utterance.onerror = () => setIsSpeaking(false);
+
+      utteranceRef.current = utterance;
+      window.speechSynthesis.speak(utterance);
+    },
+    [isSupported]
+  );
+
+  const stop = useCallback(() => {
+    if (!isSupported) return;
+    window.speechSynthesis.cancel();
+    setIsSpeaking(false);
+  }, [isSupported]);
+
+  return { speak, stop, isSpeaking, isSupported, voicesReady };
+}
@@ -0,0 +1,21 @@
+import { prisma } from "@/lib/prisma";
+
+type EventName = "session_completed" | "task_generated" | "onboarding_completed";
+
+export async function logEvent(
+  userId: string,
+  event: EventName,
+  metadata: Record<string, unknown> = {}
+): Promise<void> {
+  try {
+    await prisma.analyticsEvent.create({
+      data: {
+        userId,
+        event,
+        metadata: JSON.stringify(metadata),
+      },
+    });
+  } catch (err) {
+    console.error("[analytics] Failed to log event:", event, err);
+  }
+}
@@ -0,0 +1,50 @@
+// Audio playback using pre-generated files + server-side TTS API.
+// All functions silently no-op when audio playback fails.
+
+function playFile(path: string) {
+  try {
+    const audio = new Audio(path);
+    audio.play().catch(() => {});
+  } catch {}
+}
+
+export function playStartChime() {
+  playFile("/audio/start-chime.wav");
+}
+
+export function playTick() {
+  playFile("/audio/tick.wav");
+}
+
+export function playEndChime() {
+  playFile("/audio/end-chime.wav");
+}
+
+export function playMidGuidance(lang: string) {
+  const file = lang === "zh" ? "mid-guidance-zh.mp3" : "mid-guidance-en.mp3";
+  playFile(`/audio/${file}`);
+}
+
+export function playEndGuidance(lang: string) {
+  const file = lang === "zh" ? "end-guidance-zh.mp3" : "end-guidance-en.mp3";
+  playFile(`/audio/${file}`);
+}
+
+// Dynamic TTS via server-side Edge TTS (neural voices) API.
+// Falls back silently on error (network issue, edge-tts not installed, etc.).
+export async function speakText(text: string, lang: string = "zh"): Promise<void> {
+  try {
+    const url = `/api/audio/tts?text=${encodeURIComponent(text)}&lang=${lang}&rate=-40%25`;
+    const response = await fetch(url);
+    if (!response.ok) return;
+    const blob = await response.blob();
+    const blobUrl = URL.createObjectURL(blob);
+
+    await new Promise<void>((resolve) => {
+      const audio = new Audio(blobUrl);
+      audio.onended = () => { URL.revokeObjectURL(blobUrl); resolve(); };
+      audio.onerror = () => { URL.revokeObjectURL(blobUrl); resolve(); };
+      audio.play().catch(() => { URL.revokeObjectURL(blobUrl); resolve(); });
+    });
+  } catch {}
+}
@@ -38,6 +38,20 @@ export function computeStage(
  return { stage, advanced: stage > 0 };
 }

+// ---------------------------------------------------------------------------
+// Timezone helpers
+// ---------------------------------------------------------------------------
+
+function getUserToday(timezone: string): Date {
+  const now = new Date();
+  const dateStr = now.toLocaleDateString("en-CA", { timeZone: timezone });
+  return new Date(dateStr + "T00:00:00");
+}
+
+function dateToLocaleDateStr(date: Date, timezone: string): string {
+  return date.toLocaleDateString("en-CA", { timeZone: timezone });
+}
+
 // ---------------------------------------------------------------------------
 // Streak computation
 // ---------------------------------------------------------------------------
@@ -69,16 +83,13 @@ export function computeStreak(
  );

  if (diffDays === 0) {
-    // Already completed today — maintain current streak
    return { streakDays: previousStreak, streakBroken: false, lastSessionDate };
  }

  if (diffDays === 1) {
-    // Yesterday — streak continues
    return { streakDays: previousStreak + 1, streakBroken: false, lastSessionDate };
  }

-  // More than 1 day gap — streak broken
  return { streakDays: 1, streakBroken: true, lastSessionDate };
 }

@@ -88,23 +99,22 @@ export function computeStreak(

 /**
 * Consistency score (0-100) reflects how regularly the user practices.
- * - Each day with a session in the last 14 days contributes ~7.14 points
- * - Capped at 100
+ * Uses user-local dates to count unique practice days in the lookback window.
 */
 export function computeConsistency(
  sessionDates: Date[],
+  timezone: string,
  lookbackDays: number = 14
 ): number {
  const now = new Date();
-  const cutoff = new Date(now.getTime() - lookbackDays * 24 * 60 * 60 * 1000);
+  const todayStr = dateToLocaleDateStr(now, timezone);
+  const todayLocal = new Date(todayStr + "T00:00:00");
+  const cutoff = new Date(todayLocal.getTime() - lookbackDays * 24 * 60 * 60 * 1000);

  const recentDates = new Set(
    sessionDates
      .filter((d) => d >= cutoff)
-      .map((d) => {
-        const local = new Date(d);
-        return `${local.getFullYear()}-${local.getMonth()}-${local.getDate()}`;
-      })
+      .map((d) => dateToLocaleDateStr(d, timezone))
  );

  return Math.min(Math.round((recentDates.size / lookbackDays) * 100), 100);
@@ -136,7 +146,6 @@ export function computeStateUpdate(
  recentSessionDates: Date[],
  now: Date = new Date()
 ): StateUpdate {
-  // Apply deltas with clamping
  const attentionLevel = Math.max(
    0,
    Math.min(100, currentState.attentionLevel + deltas.attentionDelta)
@@ -150,22 +159,21 @@ export function computeStateUpdate(
    Math.min(100, currentState.stressLevel + deltas.stressDelta)
  );

-  // Compute streak
  const streak = computeStreak(
    currentState.lastSessionDate,
    currentState.streakDays,
    now
  );

-  // Compute consistency
-  const consistencyScore = computeConsistency(recentSessionDates);
+  const consistencyScore = computeConsistency(
+    recentSessionDates,
+    currentState.timezone || "Asia/Shanghai"
+  );

-  // Compute stage
  const totalSessionsCompleted = currentState.totalSessionsCompleted + 1;
  const newStage = computeStage(totalSessionsCompleted, consistencyScore);
  const stageAdvanced = newStage.stage > currentState.practiceStage;

-  // Check streak milestones (3, 7, 14, 30)
  const streakMilestone =
    streak.streakDays > 0 &&
    [3, 7, 14, 30].includes(streak.streakDays) &&
@@ -82,10 +82,12 @@ Score calibration:
 - A reflection like "it was fine" with no detail → focus_score 2-3, emotion_score 2-3
 - A reflection with specific observations and genuine curiosity → focus_score 4-5, emotion_score 4-5
 - A reflection mentioning frustration or struggle → lower focus but don't punish emotion if they're honest about it
- A completely empty or one-word reflection → focus_score 1, emotion_score 1
+- A completely empty or one-word reflection → focus_score 3, emotion_score 3
 - A reflection that shows they really tried but found it hard → focus_score 3-4, emotion_score 3-4 (effort counts)

-Be generous but honest. These scores guide their development path.`;
+Be generous but honest. These scores guide their development path.
+
+IMPORTANT: The user interface is Chinese-only. The insight MUST be written in Simplified Chinese (简体中文). Use "你" (not "you").`;

 export async function analyzeReflection(
  input: ReflectionInput,
@@ -120,25 +122,9 @@ export async function analyzeReflection(
          }),
        },
      ],
-      response_format: {
-        type: "json_schema",
-        json_schema: {
-          name: "reflection",
-          strict: true,
-          schema: {
-            type: "object",
-            properties: {
-              focus_score: { type: "number", minimum: 1, maximum: 5 },
-              emotion_score: { type: "number", minimum: 1, maximum: 5 },
-              insight: { type: "string" },
-            },
-            required: ["focus_score", "emotion_score", "insight"],
-            additionalProperties: false,
-          },
-        },
-      },
+      response_format: { type: "json_object" },
      temperature: 0.5,
-      max_tokens: 200,
+      max_tokens: 800,
    });

    const raw = response.choices[0]?.message?.content;
@@ -23,56 +23,56 @@ interface RewardContext {
 // ---------------------------------------------------------------------------

 const FIRST_SESSION_MESSAGES = [
-  "Your first practice is complete. This is where the path begins — not with a destination, but with a single step.",
-  "Day one. You didn't just think about it — you did it. That's the difference that makes all the difference.",
-  "Welcome to your practice. The door is open now. Walk through it again tomorrow.",
+  "第一次练习完成了。这条路始于足下，不在于终点。",
+  "第一天。你不是只想了想，你做到了。这就是一切的区别。",
+  "欢迎开始你的练习。门已经打开了。明天，再走进来。",
 ];

 const STREAK_3_MESSAGES = [
-  "Three days in a row. A pattern is forming. Your mind is starting to expect this — that's the habit taking root.",
-  "Day three. The first two days were willpower. Today is the beginning of momentum.",
+  "连续三天。一个模式正在形成。你的心智开始期待这一刻——习惯正在扎根。",
+  "第三天。前两次靠的是意志力。今天，是势头的开始。",
 ];

 const STREAK_7_MESSAGES = [
-  "Seven days. A full week of showing up for yourself. Most people never make it this far. You did.",
-  "One week of daily practice. Your brain is literally rewiring. Neuroplasticity isn't a metaphor — it's what's happening right now.",
+  "七天。一整周都在为自己出现。大多数人从未走到这么远。你做到了。",
+  "一周的每日练习。你的大脑正在实实在在地重塑。神经可塑性不是比喻——它正在发生。",
 ];

 const STREAK_14_MESSAGES = [
-  "Two weeks. Research says it takes 21 days to form a habit — you're two-thirds there, and it already feels different, doesn't it?",
-  "Fourteen consecutive days. You're not 'trying to meditate' anymore. You're someone who practices. The identity has shifted.",
+  "两周。研究表明形成习惯需要21天——你已经走了三分之二，感觉已经不一样了，不是吗？",
+  "连续十四天。你不再在「尝试冥想」。你是一个在练习的人。身份已经转变。",
 ];

 const STREAK_30_MESSAGES = [
-  "Thirty days. A month of daily practice. Whatever you were before you started — anxious, scattered, reactive — you're becoming someone else now. Someone who can watch their own mind and choose.",
-  "One month. This isn't a streak anymore. It's a practice. It's part of who you are. The question is no longer 'will I practice today?' but 'when?'",
+  "三十天。一个月的每日练习。无论你开始前是什么样子——焦虑、散乱、反应——你正在变成另一个人。一个能观察自己的心并做出选择的人。",
+  "一个月。这不再是一个连续记录。这是一项练习。它是你的一部分。问题不再是「我今天要不要练习？」，而是「什么时候？」",
 ];

 const STAGE_UP_MESSAGES: Record<number, string[]> = {
  1: [
-    "You've reached the Foundation stage. The basics are in place. Now we build depth — longer sessions, subtler awareness.",
-    "Stage up: Foundation. You've moved from trying to training. The practice is becoming familiar territory.",
+    "你已经进入基础阶段。基本功已经到位。现在开始深入——更长的练习，更细微的觉察。",
+    "阶段提升：基础。你从尝试进入了训练。练习正在成为熟悉的领域。",
  ],
  2: [
-    "Growing stage reached. Your consistency is solid and your awareness is sharpening. This is where practice starts to change how you move through the world.",
-    "Stage up: Growing. You're past the awkward beginner phase. Your sessions have texture and depth now.",
+    "成长阶段已到。你的坚持是稳固的，你的觉知正在敏锐。这就是练习开始改变你如何在这个世界上行走的地方。",
+    "阶段提升：成长。你度过了笨拙的初学者阶段。你的练习现在有了质感和深度。",
  ],
  3: [
-    "Established. Fifteen sessions and strong consistency. Your inner world is becoming legible to you. This is emotional literacy in action.",
-    "Stage up: Established. Your practice has roots. What started as a daily exercise is becoming a way of being.",
+    "稳固阶段。十五次练习和强劲的坚持度。你的内心世界正在变得清晰可读。这就是情绪素养在行动。",
+    "阶段提升：稳固。你的练习扎下了根。从每天的练习开始，逐渐成为一种存在方式。",
  ],
  4: [
-    "Advanced. This is rare territory. Most people never develop this level of inner awareness. Your practice now informs everything you do.",
-    "Stage up: Advanced. You're not just practicing awareness — you're living it. The boundary between 'practice' and 'life' is dissolving.",
+    "进阶。这是稀有的领域。大多数人从未发展出这个层次的内心觉知。你的练习现在渗透到你做的每一件事中。",
+    "阶段提升：进阶。你不只是在练习觉知——你在活出它。「练习」和「生活」之间的界限正在消融。",
  ],
 };

 const GENERIC_COMPLETION_MESSAGES = [
-  "Done. You showed up, you practiced, you reflected. That's the whole game — and you're playing it.",
-  "Practice complete. Notice how you feel right now compared to before. That shift is the point.",
-  "Another session in the books. Not every practice will feel profound — but every practice counts.",
-  "You did the work today. Not tomorrow, not 'when things calm down' — today. That's discipline, and discipline is self-love.",
-  "Session finished. Your future self — the one with more clarity, more calm, more choice — thanks you.",
+  "完成。你出现了，你练习了，你反思了。这就是全部——而你在做着。",
+  "练习完成。留意你现在的感受和之前的区别。那个转变就是意义所在。",
+  "又一次练习记录在册。不是每一次练习都会感觉深刻——但每一次练习都很重要。",
+  "你今天完成了功课。不是明天，不是「等事情平静下来的时候」——是今天。这就是自律，自律就是自爱。",
+  "练习结束。你未来的自己——那个更清晰、更平静、更有选择权的自己——在感谢你。",
 ];

 // ---------------------------------------------------------------------------
@@ -58,7 +58,9 @@ Voice rules:
 - Be honest. If it was a light week with only 1-2 sessions, acknowledge that without judgment.
 - Never diagnose, never claim medical benefits, never use self-help clichés.
 - Write in second person ("you").
- Keep it to 3-4 paragraphs, 200-300 words total.`;
+- Keep it to 3-4 paragraphs, 200-300 words total.
+
+IMPORTANT: The user interface is Chinese-only. Write the entire summary in Simplified Chinese (简体中文). Use "你" (not "you").`;

 export async function generateWeeklySummary(
  userId: string,
@@ -123,7 +125,7 @@ export async function generateWeeklySummary(
        },
      ],
      temperature: 0.7,
-      max_tokens: 500,
+      max_tokens: 2000,
    });

    const summary = response.choices[0]?.message?.content?.trim();
@@ -107,7 +107,9 @@ Principles:
 - If the user has done the same type 2+ days in a row, vary it
 - Match difficulty to practice_stage (0-1 → diff 1, 2-3 → diff 2, 4+ → diff 3)
 - Every few days, include an integration task to connect practice to daily life
- Be specific and concrete — never generic platitudes`
+- Be specific and concrete — never generic platitudes
+
+IMPORTANT: The user interface is Chinese-only. All user-facing text (description, reason) MUST be written in Simplified Chinese (简体中文). The type field must remain the English enum value.`

 interface LLMTaskResponse {
  type: TaskType;
@@ -140,36 +142,9 @@ export async function generateTask(
          }),
        },
      ],
-      response_format: {
-        type: "json_schema",
-        json_schema: {
-          name: "task",
-          strict: true,
-          schema: {
-            type: "object",
-            properties: {
-              type: {
-                type: "string",
-                enum: [
-                  "attention_training",
-                  "emotion_awareness",
-                  "stress_regulation",
-                  "cognitive_clarity",
-                  "integration",
-                ],
-              },
-              difficulty: { type: "number", minimum: 1, maximum: 3 },
-              duration: { type: "number", minimum: 1, maximum: 15 },
-              description: { type: "string" },
-              reason: { type: "string" },
-            },
-            required: ["type", "difficulty", "duration", "description", "reason"],
-            additionalProperties: false,
-          },
-        },
-      },
+      response_format: { type: "json_object" },
      temperature: 0.7,
-      max_tokens: 400,
+      max_tokens: 1000,
    });

    const raw = response.choices[0]?.message?.content;
@@ -0,0 +1,124 @@
+// Light-based mindfulness meditation guide — continuous, flowing narration.
+// Designed for edge-tts zh-CN-XiaoxiaoNeural (warm, mature female) at -40% rate (~2 chars/sec).
+// Covers ~98% of session time with near-continuous speech.
+
+interface Prompt {
+  at: number;
+  text: string;
+}
+
+const PROMPTS: Prompt[] = [
+  // ── Arrival (0–14%) ──
+  {
+    at: 0.00,
+    text:
+      "找一个舒适的姿势坐好，轻轻地闭上眼睛。双手自然地放在膝盖上，脊柱挺直但不僵硬。" +
+      "做一次深长的吸气，感受空气缓缓流入胸腔和腹部。然后缓慢地呼出去，把紧张都呼出体外。",
+  },
+  {
+    at: 0.11,
+    text:
+      "再做两次深呼吸。吸气时，吸进平静和安宁。呼气时，呼出焦虑和杂念。" +
+      "不需要刻意控制，只是观察。吸气时知道自己在吸气，呼气时知道自己在呼气。把注意力完全放在当下。",
+  },
+  {
+    at: 0.20,
+    text:
+      "很好。把注意力从呼吸上移开。在你的内心深处，有一片宁静的空间。" +
+      "那里没有压力，没有必须完成的事。只有你自己，最真实、最纯粹的自己。此刻，你就是完整的。",
+  },
+
+  // ── Light appears (22–34%) ──
+  {
+    at: 0.28,
+    text:
+      "现在，在头顶上方大约三十厘米的地方，有一团温暖的白光。" +
+      "它就像一个温柔的太阳，纯净、柔和、温暖，包含了宇宙间所有的善意与平静。它在那里等待着你，从不催促，从不评判。",
+  },
+  {
+    at: 0.36,
+    text:
+      "每一次吸气，这团光就变得更加明亮。每一次呼气，这团光就变得更加温暖。" +
+      "它不是刺眼的光，而是柔和的光芒，就像冬日清晨的第一缕阳光。你能感受到它的温度，感受到它想要与你连接的愿望。",
+  },
+
+  // ── Light body scan — head to heart (38–56%) ──
+  {
+    at: 0.43,
+    text:
+      "让这团光慢慢地降下来，轻轻触碰你的头顶，就像母亲的手温柔地抚摸着你。" +
+      "光缓缓流进你的头部，放松每一寸皮肤。纷乱的念头像云雾一样慢慢散开。",
+  },
+  {
+    at: 0.49,
+    text:
+      "光继续向下，来到你的额头和眉心。让光的温暖融化这里的紧绷。" +
+      "光流过你的双眼和脸颊，带走疲劳，松开不知不觉咬紧的牙关。整个面部都在光中放松了。",
+  },
+  {
+    at: 0.55,
+    text:
+      "光流进脖子和肩膀。脖子连接着身体与心灵，肩膀承受着生活的压力。" +
+      "让光温柔地包裹它们，紧绷的肌肉像冰块在阳光下慢慢融化。所有的僵硬都在光中消散。",
+  },
+  {
+    at: 0.61,
+    text:
+      "光从肩膀向下，流过手臂，一直到手指尖。同时，光充满你的胸腔，包围着心脏。" +
+      "你感受到一种温暖的悸动，那是生命的节奏。在这光中，心跳平稳而有力，不急不缓。",
+  },
+
+  // ── Light body scan — core to feet (65–74%) ──
+  {
+    at: 0.67,
+    text:
+      "光继续向下，流过腹部，流过脊柱。腹部的器官在温暖中放松。" +
+      "脊柱一节一节地被光滋养，变得更加柔韧。一切都是那么自然，那么和谐。",
+  },
+  {
+    at: 0.73,
+    text:
+      "光流进臀部和大腿。它们承载着你每天行走的重量，现在让光的温暖来回报它们。" +
+      "光流过膝盖、小腿、脚踝，一直到脚趾尖。所有的沉重都在光中消散。双腿变得轻盈而有力。",
+  },
+
+  // ── Full immersion (76–86%) ──
+  {
+    at: 0.78,
+    text:
+      "现在，你的整个身体，从头顶到脚趾，都被这团温暖的白光充满了。" +
+      "每一个细胞都在发光。光也在身体外部形成柔和的光晕。你坐在一个温暖的光茧之中，安全、宁静、完整。",
+  },
+  {
+    at: 0.84,
+    text:
+      "在这光中，你就是平静本身。不是在寻找，不是追求，你就是平静。" +
+      "所有的念头和感受，都像天空中的云，来了又走。而你是那片天空，广阔无垠，深邃宁静。",
+  },
+
+  // ── Closing (88–99%) ──
+  {
+    at: 0.89,
+    text:
+      "这份平静，这份光，并不只存在于练习中。它一直在你的内心。" +
+      "无论今天要面对什么，它都会陪伴着你。任何时候闭上眼睛，做一次深呼吸，就能重新连接。平静就在这里。",
+  },
+  {
+    at: 0.94,
+    text:
+      "现在，温柔地回到当下的空间。轻轻动一动手指和脚趾，转动一下脖子。" +
+      "感受椅子支撑着你的重量。你是踏实的，你是安稳的。带着这份光和这份平静，回到你所在的空间。",
+  },
+  {
+    at: 0.99,
+    text:
+      "这次练习结束了，但这份觉察可以一直延续。当你准备好了，慢慢地、温柔地睁开眼睛。欢迎回来。",
+  },
+];
+
+export function getMeditationPrompts(totalSeconds: number): { atSecond: number; text: string }[] {
+  return PROMPTS.map((p) => ({
+    atSecond: Math.round(p.at * totalSeconds),
+    text: p.text,
+  }));
+}
@@ -8,6 +8,10 @@ const PUBLIC_PATHS = [
  "/api/auth/register",
  "/api/auth/login",
  "/api/cron/weekly-summaries",
+  "/api/cron/reminders",
+  "/api/audio/tts",
+  "/audio",
+  "/internal",
 ];

 function isPublic(pathname: string): boolean {
@@ -17,8 +21,12 @@ function isPublic(pathname: string): boolean {
 export default async function middleware(req: NextRequest) {
  const { pathname } = req.nextUrl;

+  // Set pathname header for layout to use
+  const requestHeaders = new Headers(req.headers);
+  requestHeaders.set("x-pathname", pathname);
+
  if (isPublic(pathname)) {
-    return NextResponse.next();
+    return NextResponse.next({ request: { headers: requestHeaders } });
  }

  const token = req.cookies.get("inneros-auth")?.value;
@@ -33,7 +41,7 @@ export default async function middleware(req: NextRequest) {
    return res;
  }

-  return NextResponse.next();
+  return NextResponse.next({ request: { headers: requestHeaders } });
 }

 export const config = {