digital-psychology/apps/api/internal/scale/mbti_result.go

package scale

// mbtiPack returns exploration copy for a 4-letter preference code (原创，非官方题库).
func mbtiPack(code, fallback string) pack {
	label := MBTILabel(code)
	if label == "平衡探索型" && fallback != "" {
		label = fallback
	}
	base := mbtiBase(code, label)
	dims := []map[string]interface{}{
		{"title": "能量", "score": dimScore(code, 0, 'E'), "note": axisNote(code, 0)},
		{"title": "信息", "score": dimScore(code, 1, 'S'), "note": axisNote(code, 1)},
		{"title": "决策", "score": dimScore(code, 2, 'T'), "note": axisNote(code, 2)},
		{"title": "节奏", "score": dimScore(code, 3, 'J'), "note": axisNote(code, 3)},
	}
	base.Dimensions = dims
	base.ShareLine = "我的 MBTI 探索：" + code + " · " + label
	base.FAQ = append(base.FAQ, map[string]string{
		"q": "这是固定人格吗？",
		"a": "不是。这是当前情境下的偏好快照，可随经历变化，请当作自我了解工具。",
	})
	return base
}

func dimScore(code string, i int, left rune) int {
	if i >= len(code) {
		return 70
	}
	if rune(code[i]) == left {
		return 82
	}
	return 78
}

func axisNote(code string, i int) string {
	if i >= len(code) {
		return ""
	}
	switch code[i] {
	case 'E':
		return "外向充能偏多"
	case 'I':
		return "内向充能偏多"
	case 'S':
		return "更抓具体与当下"
	case 'N':
		return "更抓可能与意义"
	case 'T':
		return "更重逻辑与标准"
	case 'F':
		return "更重感受与关系"
	case 'J':
		return "更爱结构与收束"
	case 'P':
		return "更爱弹性与开放"
	}
	return ""
}

func mbtiBase(code, label string) pack {
	switch code {
	case "INTJ":
		return pack{Label: label, Summary: "你习惯先看见长期结构，再一步步落地。独处思考是你的燃料。", Overview: "你擅长把模糊目标拆成路径，讨厌无效社交与反复改口。成长点是：在推进前多留一句对人的确认，让方案更容易被接纳。", Strengths: []string{"战略感强", "独立推进", "标准清晰"}, Watchouts: []string{"显得疏离", "对低效不耐烦", "过度封闭计划"}, Tips: []string{"关键节点先同步再独断", "给情绪留 10 分钟再决策", "用清单外的「弹性项」练习放手"}, Scripts: []string{"我的建议是……，你最担心哪一步？", "我想先对齐目标，再谈细节可以吗？"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "一次决策前先问对方感受"}, {"phase": "本月", "focus": "公开一个半成品计划收集反馈"}}}
	case "INTP":
		return pack{Label: label, Summary: "你靠好奇与逻辑拆解世界，喜欢把概念想透再行动。", Overview: "分析是你的舒适区，拖延常来自还想再想清楚。成长点是设定「够好就提交」的截止点，把洞见变成可验证的小实验。", Strengths: []string{"抽象思考", "问题拆解", "开放好奇"}, Watchouts: []string{"迟迟不落地", "忽略关系节奏", "过度纠结定义"}, Tips: []string{"每个想法配一个 48 小时小实验", "讨论时先复述对方一句", "用番茄钟切分析与执行"}, Scripts: []string{"我还在梳理，今晚给你一个阶段性结论。", "我理解你的点；我补充一个角度……"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "完成一个未收尾的小输出"}, {"phase": "本月", "focus": "建立「思考→验证」双清单"}}}
	case "ENTJ":
		return pack{Label: label, Summary: "你天然想把事情推动到结果，目标感强、节奏快。", Overview: "你适合带队攻坚，但速度可能压到他人感受。成长点是：在下达目标时同步「为什么」与「需要的支持」。", Strengths: []string{"决策果断", "组织推进", "结果导向"}, Watchouts: []string{"控制欲过强", "忽视情绪成本", "把慢当成错"}, Tips: []string{"每周一次只听不评判的同步", "目标拆成共同里程碑", "表扬过程不只结果"}, Scripts: []string{"我们要达成……，你卡在哪里我可以支援？", "我的时间表是……，你的约束是什么？"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "一次会议先听完再给方案"}, {"phase": "本月", "focus": "把一个目标改成共创版"}}}
	case "ENTP":
		return pack{Label: label, Summary: "你爱挑战既有假设，点子多、辩论感强，讨厌无聊重复。", Overview: "灵感是你的超能力，落地与收尾是课题。成长点是选一个点子陪它走完最小闭环。", Strengths: []string{"快速联想", "打破僵局", "说服力"}, Watchouts: []string{"虎头蛇尾", "为辩而辩", "承诺过多"}, Tips: []string{"新点子先写「不做清单」", "找一个落地搭档", "争论前先确认共同目标"}, Scripts: []string{"换个角度看：如果……会怎样？", "我可以先做一版原型，我们再决定。"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "只推进一个点子到可演示"}, {"phase": "本月", "focus": "练习结束争论的收束句"}}}
	case "INFJ":
		return pack{Label: label, Summary: "你敏感于意义与人心走向，常在安静处看见别人没说出口的事。", Overview: "理想驱动你，也容易负荷过重。成长点是把关怀加上边界：不是所有情绪都要你接住。", Strengths: []string{"洞察力", "长期愿景", "深度共情"}, Watchouts: []string{"过度负责", "理想落差挫败", "表达拐弯"}, Tips: []string{"每天留无负担独处", "重要请求直接说", "区分「关心」与「承包」"}, Scripts: []string{"我感受到你……，我能做的是……，但我需要……", "这件事对我意义很大，我想认真谈一次。"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "拒绝一次超出负荷的请求"}, {"phase": "本月", "focus": "把一个愿景写成三步小行动"}}}
	case "INFP":
		return pack{Label: label, Summary: "你按内在价值行动，重视真实与温柔，讨厌被强迫表演。", Overview: "当环境违背价值观你会撤退或内耗。成长点是把「我在意什么」说清楚，让他人有机会配合你。", Strengths: []string{"价值感强", "创造力", "真诚"}, Watchouts: []string{"逃避冲突", "理想化他人", "自我怀疑"}, Tips: []string{"冲突时先写三句再谈", "每周做一件对齐价值的小事", "接受「足够好」的交付"}, Scripts: []string{"这件事触及我很在意的……，我们可以一起找折中吗？", "我需要一点时间整理感受，晚点认真回复你。"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "一次温和但清楚的表达"}, {"phase": "本月", "focus": "建立个人价值清单并对照日程"}}}
	case "ENFJ":
		return pack{Label: label, Summary: "你擅长点燃群体、照顾节奏，常成为大家的「主心骨」。", Overview: "你容易把别人的成长扛在肩上。成长点是学会把责任还回去，并照顾自己的能量账户。", Strengths: []string{"召集力", "鼓励他人", "氛围敏感"}, Watchouts: []string{"自我耗竭", "讨好倾向", "过度介入"}, Tips: []string{"帮助前先问「你需要什么」", "每周固定自我补给", "把表扬与界限一起说"}, Scripts: []string{"我很想支持你；这次我能做到的是……", "我们一起定个节奏，好让彼此都不透支。"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "一次帮助改为赋能提问"}, {"phase": "本月", "focus": "建立个人恢复仪式"}}}
	case "ENFP":
		return pack{Label: label, Summary: "你热情、好奇、连接人与可能性，讨厌被框死。", Overview: "开始很容易，专注收尾较难。成长点是给热情加一点结构：选少做深。", Strengths: []string{"感染力", "创意联想", "关系活力"}, Watchouts: []string{"分心多线", "承诺膨胀", "情绪起伏大"}, Tips: []string{"同时只养 2 个重点项目", "用伙伴盯收尾", "低能量日允许缩小社交圈"}, Scripts: []string{"我超有感觉！我们先定最小一步……", "今天我状态一般，改天再深聊可以吗？"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "砍掉一个分心事项"}, {"phase": "本月", "focus": "完成一个从灵感到交付的闭环"}}}
	case "ISTJ":
		return pack{Label: label, Summary: "你可靠、重承诺，喜欢把规则与流程做清楚。", Overview: "稳定是你的礼物，变化可能让你紧绷。成长点是在原则内留一个「可谈判区」。", Strengths: []string{"执行力", "细节准确", "责任感"}, Watchouts: []string{"固执流程", "不善表达情感", "对新法抵触"}, Tips: []string{"变更前先写利弊表", "主动说一句关心", "把例外规则写进清单"}, Scripts: []string{"按计划我们该……；若要改，影响是……", "我在意可靠，所以想先确认时间点。"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "接受一次小范围变更"}, {"phase": "本月", "focus": "练习情绪用词清单"}}}
	case "ISFJ":
		return pack{Label: label, Summary: "你细心照顾日常与人情，默默把安全感建起来。", Overview: "你常先顾别人。成长点是让需要被看见：被照顾也是关系的一部分。", Strengths: []string{"体贴", "记忆细节", "稳定支持"}, Watchouts: []string{"压抑需求", "怕冲突", "过度付出"}, Tips: []string{"每周提出一个真实偏好", "把付出写成可轮换的任务", "疲惫时直接说停"}, Scripts: []string{"我一直在帮忙……，这次我也需要……", "我有点累了，今晚想安静一下。"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "一次主动提出需要"}, {"phase": "本月", "focus": "建立付出与回收的平衡表"}}}
	case "ESTJ":
		return pack{Label: label, Summary: "你讲效率、抓标准，擅长把混乱整理成秩序。", Overview: "你推动系统运转，也可能被看成强硬。成长点是解释标准背后的公平意图。", Strengths: []string{"组织力", "决断", "落地快"}, Watchouts: []string{"命令口吻", "忽视个别情况", "急于纠正"}, Tips: []string{"指令后加一句「你怎么看」", "例外审批透明化", "表扬合规与创新并重"}, Scripts: []string{"标准是为了……，特殊情况我们可以……", "先按这个做一版，再一起复盘。"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "一次决策征求异议"}, {"phase": "本月", "focus": "写清团队共同规则"}}}
	case "ESFJ":
		return pack{Label: label, Summary: "你重视和谐与归属，善于把人连接成互相照顾的圈。", Overview: "和谐重要，但回避真实分歧会累积委屈。成长点是温和地谈不同意。", Strengths: []string{"协调", "热心", "仪式感"}, Watchouts: []string{"过度在意评价", "讨好", "压抑不满"}, Tips: []string{"分歧用「我观察/我需要」句式", "减少即时回消息压力", "为自己保留无角色时间"}, Scripts: []string{"我很在乎我们关系，所以想说一下我的不适……", "大家开心很重要，我也需要……被考虑。"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "一次诚实但不伤人的反馈"}, {"phase": "本月", "focus": "减少一次为和谐的妥协"}}}
	case "ISTP":
		return pack{Label: label, Summary: "你冷静拆解问题，动手能力强，讨厌空洞说教。", Overview: "你用行动证明理解。成长点是在关系里多给一点过程说明，避免被当成冷淡。", Strengths: []string{"实操", "危机冷静", "独立"}, Watchouts: []string{"话少被误解", "回避情绪话题", "承诺随意"}, Tips: []string{"行动前后各说一句意图", "定期短同步代替长会议", "练习命名当下感受"}, Scripts: []string{"我去处理……，大概多久回来。", "我不一定能立刻共情，但我可以帮忙做……"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "三次行动前口头同步"}, {"phase": "本月", "focus": "一次情绪向长谈不逃开"}}}
	case "ISFP":
		return pack{Label: label, Summary: "你活在感受与美感里，用体验表达自己，讨厌被强迫。", Overview: "你需要空间与节奏。成长点是在被压时及时说「停」，而不是默默消失。", Strengths: []string{"审美敏感", "温和", "当下投入"}, Watchouts: []string{"逃避压力", "需求不清", "突然抽离"}, Tips: []string{"压力信号出现就说", "用创作或散步调节", "重要约定写成双方可见"}, Scripts: []string{"我现在有点满，需要安静恢复一下。", "这件事的感觉对我很重要，我们慢慢谈。"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "一次及时表达边界"}, {"phase": "本月", "focus": "建立个人恢复清单"}}}
	case "ESTP":
		return pack{Label: label, Summary: "你抓当下机会、行动快，喜欢真刀真枪地试。", Overview: "冲劲带来结果，也可能低估后果。成长点是重大行动前留 10 分钟风险评估。", Strengths: []string{"应变", "胆识", "现实感"}, Watchouts: []string{"冲动", "忽略长远", "听不进劝"}, Tips: []string{"大决定用「最坏情况」三问", "找一个踩刹车的伙伴", "运动发泄代替硬刚冲突"}, Scripts: []string{"我想先试一版，失败了我们立刻收。", "你提醒的风险我记下了，我的底线是……"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "一次冲动决定延后 24 小时"}, {"phase": "本月", "focus": "建立行动前检查卡"}}}
	case "ESFP":
		return pack{Label: label, Summary: "你把活力带给现场，重视体验、分享与即时快乐。", Overview: "你点亮气氛，也可能回避沉闷的深度议题。成长点是留下处理难聊话题的固定时段。", Strengths: []string{"感染力", "体贴当下", "乐观"}, Watchouts: []string{"回避严肃议题", "过度取悦", "财务/计划松散"}, Tips: []string{"每周一次「认真聊」预约", "快乐预算设上限", "用日历保护恢复日"}, Scripts: []string{"今天先开心，明天我们认真谈……可以吗？", "我很想让大家轻松，但这件事我也有压力……"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "完成一次被拖延的认真对话"}, {"phase": "本月", "focus": "建立简单收支或计划习惯"}}}
	default:
		return pack{Label: label, Summary: "你的四维偏好组合较均衡或尚未充分显现主导面。", Overview: "可把本次结果当作起点，过一段时间在不同情境再测，观察哪一维更稳定。", Strengths: []string{"灵活", "可塑", "情境适应"}, Watchouts: []string{"自我描述模糊", "随大流", "缺少稳定策略"}, Tips: []string{"记录一周高能/耗能场景", "对争议维多做情景题自问", "与信任的人对照描述"}, Scripts: []string{"我还在认识自己，目前更接近……", "在……情境里我更像……"}, GrowthPlan: []map[string]string{{"phase": "本周", "focus": "日记标注能量来源"}, {"phase": "本月", "focus": "复测并对比变化"}}}
	}
}